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    Are there any calculators or formulas or ways to tell what percentage of weight lost

    in a caloric deficit is fat?

    Assuming low/moderate carb intake and lifting the same as before the deficit?
    OWE ME reps for life: dcarrera

    "I broke the mirror and I blew away the smoke, it was me who tapped, but it was you who broke." - Chael Sonnen
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