So last weekend I got an 1855 total weighing at 202.2, next goal is 198 class. My squat beat out Larry Pacificos 1977 squat of 755lbs with him weighing 220.0, and I made his spot in the top 18 of ALL TIME 220lb squatters list. I am ecstatic over this accomplishment. Never will I think I am better than Larry Pacifico, but making this list I feel very great about my future.
I hit a 755 squat
400 bench
700 deadlift
I left a lot on the platform with squat and deadlift's for this meet. and the tendonitis in my arms kills any bench training prior to a meet or any throughout my offseason training. No excuses, time to find a way around the issue.
This is my 4th meet, and I plan to continue for 2-3 more this year easily.
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Results 1 to 13 of 13
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02-27-2015, 10:25 PM #1Grow Time
- Join Date: Oct 2006
- Location: Man, West Virginia, United States
- Age: 36
- Posts: 8,329
- Rep Power: 8478
1,855lb Total @202.2 BW. 755lb squat ranking me top 20 of ALL TIME squatters at 220lb
Team Norton
The Strength Guys
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03-01-2015, 08:04 AM #2Message Board King
- Join Date: Sep 2012
- Location: United Kingdom (Great Britain)
- Posts: 2,692
- Rep Power: 1486
Repped, huge squat
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03-01-2015, 12:48 PM #3I fluster Busta
- Join Date: Oct 2012
- Posts: 4,585
- Rep Power: 6652
Probably deserved a few more replies repped
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03-05-2015, 04:25 AM #4Registered User
- Join Date: Sep 2014
- Posts: 1,897
- Rep Power: 12284
Awesome total too. Good job. Did you cut to 202 or is that your walking weight. Wondering why you didn't go to 198
Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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03-05-2015, 01:12 PM #5Registered User
- Join Date: Feb 2015
- Location: Middletown, Connecticut, United States
- Age: 29
- Posts: 51
- Rep Power: 158
Sick squat! Which attempt did you hit that on?
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." -Vince Lombardi
Best Lifts: 475/315/600 @220 (lbs)
#RefugeStrong
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03-06-2015, 05:35 PM #6Grow Time
- Join Date: Oct 2006
- Location: Man, West Virginia, United States
- Age: 36
- Posts: 8,329
- Rep Power: 8478
I cut to 202 to have an advantage of winning best lifter, which I did not do. I started of at 222 actually. I'm dieting right now, I'm going to attempt to replicate this or better in June at 198. Which should have me top 5 squat of all time, and up there on my total as well (2nd) behind ernie jr in wraps at 198. I have a big background of bodybuilding so cutting bodyfat and maintaining strength is a small specialitY of mine. Hopefully I can at this level pretty easily.Originally Posted by smokinHawk
Team Norton
The Strength Guys
It's time to bring V2.0
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03-06-2015, 05:36 PM #7Grow Time
- Join Date: Oct 2006
- Location: Man, West Virginia, United States
- Age: 36
- Posts: 8,329
- Rep Power: 8478
I hit it on my 2nd, which was a 15lb meet PR. I attempted 770 on 3rd and the bar rolled up on my shoulders. Felt light, so maybe next time. I think the huge cut effected my leverages slightly.Originally Posted by NuLifting56
Team Norton
The Strength Guys
It's time to bring V2.0
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03-22-2015, 12:53 AM #8Registered User
- Join Date: Apr 2011
- Location: London, Kentucky, United States
- Age: 29
- Posts: 4,383
- Rep Power: 3597
Shut up frank. You bitch
-fatfukBest meet lifts (all raw): 865 squat, 565 bench, 720 deadlift.
Best meet total: 2110
Gym lifts: 903 squat, 565 bench, 725 deadlift.
Instagram @bigfatfuk
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03-22-2015, 01:06 AM #9Spoon Pic Connoisseur
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207614
strong as hell man, very impressive. Repped.
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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03-23-2015, 04:09 AM #10Registered User
- Join Date: Sep 2014
- Posts: 1,897
- Rep Power: 12284
don't forget Jesse Norris' 2015 @198, only a 13 pounds behind Ernie's 2028Originally Posted by Frankdaddy
Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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03-23-2015, 08:12 AM #11Fat Powerlift-ette
- Join Date: May 2009
- Posts: 2,588
- Rep Power: 31592
Congrats man. Some sick lifts
Gym PRs:
SQ: 360 x 1, BP: 165 x 1, DL: 330 x 2, OHP: 110 x 2
Best meet lifts (raw w/wraps):
SQ: 365, BP: 155, DL: 350, Elite total of 870 @165
Closest thing to a log, but better cause it's vids! = www.youtube.com/user/birdiefu
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03-23-2015, 03:22 PM #12Registered User
- Join Date: May 2009
- Posts: 4,292
- Rep Power: 20112
Awesome job!
CSCS
845@132 | Wilks 429.55
Meet lifts : Squat 275 | Bench 170 | Dead 400
Journal : http://tinyurl.com/80s-lifting-journal
mom to 3 boys / spend my life at grocery store crew
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03-25-2015, 08:25 PM #13Squat-Press-Pull
- Join Date: May 2007
- Age: 32
- Posts: 7,076
- Rep Power: 81199
forever mirin'
Curret Best Meet Lifts
SQ- 606lbs
BP- 424lbs
DL-738lbs
T- 1,752 lbs
@ 198 lbs. Raw without wraps
Follow me on Instagram @TPAYNTER
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