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  1. #4111
    Building The Monolith Anthony21's Avatar
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    Originally Posted by JamesG6626 View Post
    Hey neat, my bench opener next week is the same as Jennifer Thompson's bench opener today. Wait wut?
    She's such a beast. Great performance from her today.
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  2. #4112
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by thom2355 View Post
    Same....my 45s average a bit over 47 each. Basically....all my 585 pulls have been over 600. That made me feel good! (not that it really matters)
    But what did Coan say???
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  3. #4113
    Registered User breathinglife's Avatar
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    Originally Posted by NC_Tarheel View Post
    But what did Coan say???
    i dno wat
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
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  4. #4114
    Registered User whitessp's Avatar
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    I've got 3-4 of my 10 45's that weigh less than 45lbs. Lowest is 43.7lbs, highest is 46.1lbs. CAP Barbell cheapo's from amazon (free shipping because amazon is dumb)
    Best lifts in Compeition 560/350/650 and a 1560 total @ 290lbs
    2017 Goals are a 1100+ Push/Pull total with 400+/700+ @242/275


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  5. #4115
    Registered User breathinglife's Avatar
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    Originally Posted by whitessp View Post
    I've got 3-4 of my 10 45's that weigh less than 45lbs. Lowest is 43.7lbs, highest is 46.1lbs. CAP Barbell cheapo's from amazon (free shipping because amazon is dumb)
    Interesting. Well, at any rate, with Benni's lift we're only talking about the 2 uncalibrated plates (unless my research was wrong) on the entire bar, and even if they were ridiculously light, (lets say 15 lbs together), that's still put him at a 1,000 raw DL, which no one else has really come close to.
    Last edited by breathinglife; 06-12-2015 at 01:41 PM.
    637/390tng/615 - belt/wraps, best gym lifts.
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    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27

  6. #4116
    Registered User SPFjudge's Avatar
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    The uncalibrated plates theory was made up on outlaws to basically reverse troll the ultimate troll himself, Sean katterle.
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  7. #4117
    Learn and Lift Daemonium's Avatar
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    Incase anyone didn't see Duffins post:



    "Duffalo Squat bar"

    "It's an 8ft bar . It's same specs as Texas squat bar and same quality but with additional features. Will retail for same price as Texas squat "

    Looks interesting.
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  8. #4118
    Registered User whitessp's Avatar
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    I'll be buying one of those. Because I'm a whore for cool stuff, and I like Duffin.

    I need to find a metal supply place I can buy an X wife from without getting raped on price.
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  9. #4119
    Registered User CROMAGS1985's Avatar
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    Isn't that bar just a rip of the IronMind Buffalo bar but made by someone the powerlifting e-community knows vs. a company that they may not?

    IronMind bar is $660, surely Duffin can beat that.
    CROMAGS1985, The ******* who negged me for no reason, Here is your answer, This is probably a strength related issue, So i am better off asking strongmen.

  10. #4120
    Weight Gain 4000 308smk's Avatar
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    Originally Posted by whitessp View Post
    I'll be buying one of those. Because I'm a whore for cool stuff, and I like Duffin.

    I need to find a metal supply place I can buy an X wife from without getting raped on price.
    Fill a steel pipe with concrete

    Originally Posted by CROMAGS1985 View Post
    Isn't that bar just a rip of the IronMind Buffalo bar but made by someone the powerlifting e-community knows vs. a company that they may not?

    IronMind bar is $660, surely Duffin can beat that.
    Ironmind makes decent stuff, surprised more people dont know about them. We've got all kinds of ironmind gear at our gym.

  11. #4121
    Tyrannosaurus Press kmc06005's Avatar
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    Originally Posted by thom2355 View Post
    Same....my 45s average a bit over 47 each. Basically....all my 585 pulls have been over 600. That made me feel good! (not that it really matters)
    Same here, I have one light 45 at 43.5, and 4 that are 46-47. The rest are pretty darn close to 45 at last check.
    More weight is always more impressive... ShortDave

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  12. #4122
    Learn and Lift Daemonium's Avatar
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    Originally Posted by CROMAGS1985 View Post
    Isn't that bar just a rip of the IronMind Buffalo bar but made by someone the powerlifting e-community knows vs. a company that they may not?

    IronMind bar is $660, surely Duffin can beat that.
    The main difference seems to be that the curve is less gradual and more substantial. I feel like this would make it pretty awkward for anything but squatting -- I mean, its obviously a squat bar, but the variety a the buffalo bar offers is nice.

    And whatever the price of a texas squat bar is. 450-500ish give or take
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    Weight Gain 4000 308smk's Avatar
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    700 dollars for a buffalo bar is crazy.

    I'd probably just buy a TPB, take it to a machine shop and have them bend it in the shape I want.

  14. #4124
    Registered User whitessp's Avatar
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    Originally Posted by 308smk View Post
    700 dollars for a buffalo bar is crazy.

    I'd probably just buy a TPB, take it to a machine shop and have them bend it in the shape I want.
    The knurling would probably be ****ed, and it wouldnt be the same size.
    Best lifts in Compeition 560/350/650 and a 1560 total @ 290lbs
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  15. #4125
    Banned Turtora's Avatar
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    roflmao Kyle Keoughcghhough's new addition to the RPE scale:

    Expanded RPE scale. Some liberties taken her in personalizing this to my standards:

    10.5: You missed it but totally could have done it.
    11: You missed it; -1 reps left in tank.
    11.5: You really missed it; -2 reps left in tank.
    12: Would have died without spotter.
    12.5: RPE@10 upright row for spotter.
    13: You missed it and you're dead.

    Credit to Wesley Keith for advancing the sport.

  16. #4126
    Registered User CooCooCaChoo's Avatar
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    So would Lilliebridge hand bra spot count as 12.5?
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  17. #4127
    Aspiring Forklift coachdeez's Avatar
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    First time in a shirt tonight, fam. Took 405x2 to a 2 board in a double ply rage x. Sh*t's fun.

  18. #4128
    Sexual Tyrannosaurus Larfleeze's Avatar
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    Originally Posted by coachdeez View Post
    First time in a shirt tonight, fam. Took 405x2 to a 2 board in a double ply rage x. Sh*t's fun.
    das it mane. how much are you hitting raw?

  19. #4129
    Registered User notforeveryone's Avatar
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    Originally Posted by coachdeez View Post
    First time in a shirt tonight, fam. Took 405x2 to a 2 board in a double ply rage x. Sh*t's fun.
    awesome man. i wanna get back in my shirt. actually i wanna do an equipped meet this year. need to find one.

    on a different note. played around with my inzer fusion dl suit. this thing kicks the max dl's butt. max dl feels like a tight singlet. could barely get to the bar in the fusion with a lot of play in the straps. pulled 495 for like 4 singles and then another single at 525. ego was telling me to load up more, but the more experienced guys said just to shut it down. felt awesome though. will have vid up soon...



    as you can tell, long as fak legs with short torso. always been a high hip puller so its extremely hard for me to force myself to get my hips lower to get more out of the suit. will take some time.
    Last edited by notforeveryone; 06-12-2015 at 10:41 PM.
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    Aspiring Forklift coachdeez's Avatar
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    Originally Posted by Larfleeze View Post
    das it mane. how much are you hitting raw?
    I warmed up to 315x1 before putting the shirt on. No clue what my max is since I focus on overhead for strongman, but it felt like 95ish%. 405x2 wasn't bad...I wanted to either jump to 455 or drop it to a 1 board but my training partner shut it down. Said not to get too crazy my first time.

    Originally Posted by notforeveryone View Post
    awesome man. i wanna get back in my shirt. actually i wanna do an equipped meet this year. need to find one.

    on a different note. played around with my inzer fusion dl suit. this thing kicks the max dl's butt. max dl feels like a tight singlet. could barely get to the bar in the fusion with a lot of play in the straps. pulled 495 for like 4 singles and then another single at 525. ego was telling me to load up more, but the more experienced guys said just to shut it down. felt awesome though. will have vid up soon...
    I'm thinking an equipped meet might be in the cards for me too. Lifting raw has been boring for a while and everything hurts. I want to see how one of dem dere fusion suits feel.

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    Weight Gain 4000 308smk's Avatar
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    Speaking of DL suits, I just got my new velocity in. I got it pretty tight as I remember a post by Bill somewhere saying that the trick with the velocity was to get it tighter than all ****. So I just went off my old suit sizing that I was wearing 40 pounds ago when ordering

    Holy christ, it fits like a custom and took me 30 minutes to get it over my hips, with suit slippers. Won't need to take these straps in for awhile that's for sure.

  22. #4132
    not actually a goose goosefrabbas's Avatar
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    I'm jelly of all this suit talk.
    Meet: 440/248/485 = 1173@144 sp

    My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=39

  23. #4133
    Powerlifting Mod isaku900's Avatar
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    pulled 705 off a 3.5" deficit...i am excite
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  24. #4134
    Boner Patrol JohnnyRingo350's Avatar
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    Originally Posted by isaku900 View Post
    pulled 705 off a 3.5" deficit...i am excite
    Just saw that, and you has more you little bitch.......you big bitch.......you bear mod bitch






































    on da realness tho, stronk pull.



























    and golden state is gunna win out.
    A total@A body weight
    Jesus, Powerlifting, Strongman, foggy mirrors.

  25. #4135
    Powerlifting Mod isaku900's Avatar
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    all good things
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  26. #4136
    Spoon Pic Connoisseur adamsz's Avatar
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    TFW have zero people from the fam subbed to my workout journal I crie errytime

    I know we generally don't post vids in here but my training has been going great so I'm gonna pimp one of my bench videos from tonight...

    Tonight was the last heavy bench day before my meet next Saturday

    This is the 4th set of 8 at 358lbs for singles with full commands:



    This will be the first time peaking on bench without using either Sheiko or Smolov Jr for a meet, so I'm really keeping my fingers crossed that it all comes together on meet day. Also will be my first time competing since the end of 2013 and subsequently taking most of 2014 off training.

    As of right now everything is feeling awesome, and the plan is probably to open around 330, take 360 as a 2nd attempt which would be a 5lb meet PR, then 380 for a third which would be a 5lb all-time PR. I'm feeling pretty good about these numbers right now, only question will be how my elbows will hold up on meet day since I won't be able to wear sleeves while benching obviously (I have bad elbow tendonitis in my left elbow so I always train in sleeves). Hoping benching naked during the meet won't adversely effect me too much....

    On a side note the chick calling the commands is ridiculously strong. She's a SHW for women but benches 2 plates, pulls over 4 plates and has the APA drug-tested squat WR at over 500lbs IIRC (all lifts raw). TFW a chick squats like 100lbs more than me lol.
    Last edited by adamsz; 06-13-2015 at 02:40 AM.
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log --------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best Gym Lifts / Best Competition lifts (raw)

    Squat: lol fml
    Bench Press: 400 / 380
    Deadlift: 650 / 585

  27. #4137
    Spoon Pic Connoisseur adamsz's Avatar
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    Originally Posted by coachdeez View Post
    First time in a shirt tonight, fam. Took 405x2 to a 2 board in a double ply rage x. Sh*t's fun.
    Nice hearing from Ya man, it's been awhile.

    How's the gym???

    edit: u still training with this ↓ fat fuk? or am I mistaking him with someone else lulz
    Last edited by adamsz; 06-13-2015 at 03:28 AM.
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log --------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best Gym Lifts / Best Competition lifts (raw)

    Squat: lol fml
    Bench Press: 400 / 380
    Deadlift: 650 / 585

  28. #4138
    Who shot ya? InspecktaDeck's Avatar
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    Originally Posted by coachdeez View Post
    First time in a shirt tonight, fam. Took 405x2 to a 2 board in a double ply rage x. Sh*t's fun.
    negged
    My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633

    Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273

    Da Utubez: http://www.youtube.com/user/Inspeckdadeck

  29. #4139
    Registered User whitessp's Avatar
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    Originally Posted by adamsz View Post
    TFW have zero people from the fam subbed to my workout journal I crie errytime

    I know we generally don't post vids in here but my training has been going great so I'm gonna pimp one of my bench videos from tonight...

    Tonight was the last heavy bench day before my meet next Saturday

    This is the 4th set of 8 at 358lbs for singles with full commands:



    This will be the first time peaking on bench without using either Sheiko or Smolov Jr for a meet, so I'm really keeping my fingers crossed that it all comes together on meet day. Also will be my first time competing since the end of 2013 and subsequently taking most of 2014 off training.

    As of right now everything is feeling awesome, and the plan is probably to open around 330, take 360 as a 2nd attempt which would be a 5lb meet PR, then 380 for a third which would be a 5lb all-time PR. I'm feeling pretty good about these numbers right now, only question will be how my elbows will hold up on meet day since I won't be able to wear sleeves while benching obviously (I have bad elbow tendonitis in my left elbow so I always train in sleeves). Hoping benching naked during the meet won't adversely effect me too much....

    On a side note the chick calling the commands is ridiculously strong. She's a SHW for women but benches 2 plates, pulls over 4 plates and has the APA drug-tested squat WR at over 500lbs IIRC (all lifts raw). TFW a chick squats like 100lbs more than me lol.
    Subbed brah.

    I need to keep a log here.
    Best lifts in Compeition 560/350/650 and a 1560 total @ 290lbs
    2017 Goals are a 1100+ Push/Pull total with 400+/700+ @242/275


    http://instagram.com/taterbootz

  30. #4140
    Registered User SPFjudge's Avatar
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    Originally Posted by coachdeez View Post
    I warmed up to 315x1 before putting the shirt on. No clue what my max is since I focus on overhead for strongman, but it felt like 95ish%. 405x2 wasn't bad...I wanted to either jump to 455 or drop it to a 1 board but my training partner shut it down. Said not to get too crazy my first time.



    I'm thinking an equipped meet might be in the cards for me too. Lifting raw has been boring for a while and everything hurts. I want to see how one of dem dere fusion suits feel.
    On spread brah. welcome to the club.
    ***Georgia Crew***

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