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  1. #7771
    tyler mitten's Avatar
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    Originally Posted by Daemonium View Post
    FAM --- Best no-bs, PL/ex science/training related podcast?
    someone recommended muscle college radio to me, havent listened yet tho
    best lifts
    Squat 410
    bench 315
    press 185x5
    Deadlift 420
    clean 275

  2. #7772
    Registered User martin_mathers's Avatar
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    Originally Posted by breathinglife View Post
    I love Malan's squats. I thought this was an especially pretty heaviest squat of all time--2.5m wraps, walked out. And I thought his depth was a little better than usual.

    The best thing is that he shakes during the walkout, during the descent...but not going up. That always gives his squats that "wow" factor where it looks like, "How is he going to lift that?" and then he comes out of the hole with so much speed.
    So he finally stopped competing in 2m wraps? Thank god lol. Now put him in 3m wraps and he'll be hitting 500kg.
    My training log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Lifts on IG: martinwongwc

    RAWWW turned raw w/ wraps turned SingleplytillIdie

  3. #7773
    Learn and Lift Daemonium's Avatar
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    Originally Posted by whitessp View Post
    Powercast or The Mash Life when he has a decent guest on it.
    Yeah powercast is good every now and then if someone worth listening to is on it and its got good info.

    Originally Posted by mitten View Post
    someone recommended muscle college radio to me, havent listened yet tho
    Ill take a look
    B. Kinesiology
    CSEP-CEP
    CSCS
    MSc (c)

  4. #7774
    Tyrannosaurus Press kmc06005's Avatar
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    Originally Posted by NorthStrong View Post
    Eric L 925x4 FUK I can't wait to see what he puts up at WRPF in Dec.
    My prediction is that he doesn't even squat a personal best, much less break the all time WR.
    More weight is always more impressive... ShortDave

    Bench is not rocket science, it's quite easy to perform... Fredrik Smulter

    Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos

    My BP log: http://forum.bodybuilding.com/showthread.php?t=171116851

  5. #7775
    tyler mitten's Avatar
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    Originally Posted by Daemonium View Post
    Yeah powercast is good every now and then if someone worth listening to is on it and its got good info.



    Ill take a look
    also just found hmmrmedia podcast. read some of their articles, they were good, havent listened to podcast yet tho
    best lifts
    Squat 410
    bench 315
    press 185x5
    Deadlift 420
    clean 275

  6. #7776
    Registered User connerh99's Avatar
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    Originally Posted by kmc06005 View Post
    My prediction is that he doesn't even squat a personal best, much less break the all time WR.
    will he be allowed to use a monolift and 3m wraps in december?
    2/28/15 353/220/402 @ 198

  7. #7777
    Tyrannosaurus Press kmc06005's Avatar
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    Originally Posted by connerh99 View Post
    will he be allowed to use a monolift and 3m wraps in december?
    I don't know. I assume or he wouldn't be going. But when is the last time he had a good meet in which he didn't sleep in his own bed the night before, much less overseas?
    More weight is always more impressive... ShortDave

    Bench is not rocket science, it's quite easy to perform... Fredrik Smulter

    Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos

    My BP log: http://forum.bodybuilding.com/showthread.php?t=171116851

  8. #7778
    Registered User martin_mathers's Avatar
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    Originally Posted by connerh99 View Post
    will he be allowed to use a monolift and 3m wraps in december?
    Monolift yes. WRPF uses monolifts. Don't know about 3m wraps though. Haven't seen a rulebook from them yet.
    My training log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Lifts on IG: martinwongwc

    RAWWW turned raw w/ wraps turned SingleplytillIdie

  9. #7779
    Because Kaz NorthStrong's Avatar
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    Originally Posted by kmc06005 View Post
    I don't know. I assume or he wouldn't be going. But when is the last time he had a good meet in which he didn't sleep in his own bed the night before, much less overseas?
    He actually did pretty damn well at CAPO a few years ago, since then he has only done what, one other international meet at which many lifters did poorly? Maybe I'm forgetting one. I just really hope he does well.

    God damn post squat headaches are back furiously.
    YouTube: http://www.youtube.com/user/NorthStrongSC

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    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko

  10. #7780
    Registered User brotein1992's Avatar
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    What's the max dose of melatonin mg wise I can take to put me in a coma for 8 hours but not kill me?

  11. #7781
    Registered User notforeveryone's Avatar
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    just finished a 3 week wave with the SSB. tempted to deload next week and try for a PR the following week. love that bar. not excited to go back to a straight bar so might do another wave with a cambered bar.

    ty diary fam. also going to teach myself how to wrap my own knees. ty.
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  12. #7782
    BAMCIS!!! darren.dugan's Avatar
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    Originally Posted by brotein1992 View Post
    What's the max dose of melatonin mg wise I can take to put me in a coma for 8 hours but not kill me?
    All of it. No balls.

    edit: since we're talking about sleep supps, Iron Dream by MusclePharm knocks me out pretty good.

    Originally Posted by notforeveryone View Post
    just finished a 3 week wave with the SSB. tempted to deload next week and try for a PR the following week. love that bar. not excited to go back to a straight bar so might do another wave with a cambered bar.

    ty diary fam. also going to teach myself how to wrap my own knees. ty.
    Speaking of SSB's, anyone here use the Spider Bar? It has recently piqued my interest and I may make one once I upgrade my little garage fab area if people say it is good.


    SOON:

    Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605

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  13. #7783
    Registered User notforeveryone's Avatar
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    just looked the spider bar up. whoa!!! looks pretty sweet. anything but the straight bar for me. pls.
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  14. #7784
    Powerlifting Mod isaku900's Avatar
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    meet report in log:
    http://forum.bodybuilding.com/showth...post1388310733

    video w/o commentary, just successful lifts
    *Mods/CS will not, nor can they change your username, so don't ask*
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  15. #7785
    Wall Just got 10ft Higher Mitch666's Avatar
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    Originally Posted by kmc06005 View Post
    My prediction is that he doesn't even squat a personal best, much less break the all time WR.
    agreed.



    also today i got a bloody nose like 10 seconds after I walked in the gym lol, didnt even get to lift first. Then i proceeded to miss a 350 bench at lockout on the left side.. fuk me, and here i thought i had gainz coming after getting a bloody nose
    "Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"
    � Hunter S. Thompson

    Live fast, die young, and leave a jacked and tan corpse.

    Best lifts

    Squat- 500
    Bench-390
    Deadlift-635

  16. #7786
    Spoon Pic Connoisseur adamsz's Avatar
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    Anyone heard anything from Rob Trettin at all lately? Haven't seen him post in awhile and he hasn't
    Uploaded anything to youtube in like 9 months
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log --------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best Gym Lifts / Best Competition lifts (raw)

    Squat: lol fml
    Bench Press: 400 / 380
    Deadlift: 650 / 585

  17. #7787
    Registered User 1hardgainer's Avatar
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    Was just watching this on youtube:







    How much does the car weigh??? mind=blown @ how strong some humans can get....
    "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." (John 3:16)

    https://www.youtube.com/watch?v=hI0I-IuDBxQ

  18. #7788
    Registered User Anthony21's Avatar
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    Originally Posted by isaku900 View Post
    meet report in log:
    http://forum.bodybuilding.com/showth...post1388310733

    video w/o commentary, just successful lifts
    Great meet man. It was awesome watching all day Saturday.

    Early morning workouts are brutal! Having to wake up at 3:30am with heavy squats on deck is no bueno.

    On a positive note I get to test out some Outlaw knee wraps.
    My training log: https://forum.bodybuilding.com/showthread.php?t=175799121

  19. #7789
    Registered User crispbro's Avatar
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    Originally Posted by isaku900 View Post
    meet report in log:
    http://forum.bodybuilding.com/showth...post1388310733

    video w/o commentary, just successful lifts

    Mirin bulge and grundle view on bench. Good job on the meet

  20. #7790
    weak bench crew ronalbak's Avatar
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    Originally Posted by isaku900 View Post
    meet report in log:
    http://forum.bodybuilding.com/showth...post1388310733

    video w/o commentary, just successful lifts
    why did you wrap your knee when bench?
    166 x5 Squat
    155 x 5 Deadlift
    **** Bench Press

  21. #7791
    Registered User notforeveryone's Avatar
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    Originally Posted by ronalbak View Post
    why did you wrap your knee when bench?
    its just a knee sleeve.
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  22. #7792
    weak bench crew ronalbak's Avatar
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    Originally Posted by notforeveryone View Post
    its just a knee sleeve.
    Oh, my bad. Still dont understand why he used that sleeve.
    166 x5 Squat
    155 x 5 Deadlift
    **** Bench Press

  23. #7793
    IPF4LYFE arian11's Avatar
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    Originally Posted by adamsz View Post
    Anyone heard anything from Rob Trettin at all lately? Haven't seen him post in awhile and he hasn't
    Uploaded anything to youtube in like 9 months
    Let's see,

    -Entered a big poker tourney and chopped the prize when he got down to the final 2. Won $18k, a $4500 trip to a poker series in Aruba, and a $1k watch and sunglasses.

    -Was very excited for football season and the Packers to dominate until Jordy got hurt...and then Cobb got hurt...now he just cries himself to sleep at night.

    -Is not very strong anymore and not doing Raw Nationals.
    1372 @ 205
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  24. #7794
    fat kid baize82's Avatar
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    Just impulse-bought one of Kabuki's 64oz stainless growlers....I'm about to one-up all these weaklings walking around with their Yeti cups lol
    Best total @ 198: 1520 @ 195.4 - 575/360/585
    Best total @ 220: 1603 @ 219.6 - 578/402/622

    distal bicep rupture crew, now hook grip crew

  25. #7795
    Registered User CROMAGS1985's Avatar
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    Originally Posted by arian11 View Post
    Entered a big poker tourney and chopped the prize when he got down to the final 2. Won $18k, a $4500 trip to a poker series in Aruba, and a $1k watch and sunglasses.
    Most intrigues about this. Let's start a BB collection and back him in the One Drop...
    CROMAGS1985, The ******* who negged me for no reason, Here is your answer, This is probably a strength related issue, So i am better off asking strongmen.

  26. #7796
    IPF4LYFE arian11's Avatar
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    Originally Posted by CROMAGS1985 View Post
    Most intrigues about this. Let's start a BB collection and back him in the One Drop...
    Yea my last 4 times at the casino have been -$130, $112, $460 and $300(canadian). I thought I was doing well then this fawker tells me he won $18k.
    1372 @ 205
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  27. #7797
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by ronalbak View Post
    Oh, my bad. Still dont understand why he used that sleeve.
    because my knee was killing me, my patellar tendon is still angry. think it tweaked a bit on my last sleeves warmup before I started wrapping.
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  28. #7798
    Registered User CROMAGS1985's Avatar
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    Originally Posted by arian11 View Post
    Yea my last 4 times at the casino have been -$130, $112, $460 and $300(canadian). I thought I was doing well then this fawker tells me he won $18k.
    If you're gonna drop out of lifting it's always nice to realize your new endeavor can make you thousands-millions if you're willing to put in the work.

    Wish him luck.
    CROMAGS1985, The ******* who negged me for no reason, Here is your answer, This is probably a strength related issue, So i am better off asking strongmen.

  29. #7799
    Weight Gain 4000 308smk's Avatar
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    Originally Posted by isaku900 View Post
    meet report in log:
    http://forum.bodybuilding.com/showth...post1388310733

    video w/o commentary, just successful lifts
    Excellent meet brah, congrats on 2k.

  30. #7800
    weak bench crew ronalbak's Avatar
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    Originally Posted by isaku900 View Post
    because my knee was killing me, my patellar tendon is still angry. think it tweaked a bit on my last sleeves warmup before I started wrapping.
    wow. Seems terrible. But good lifts. You should change your name to Bill Strongman.
    166 x5 Squat
    155 x 5 Deadlift
    **** Bench Press

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