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  1. #1
    Registered User nyc1234's Avatar
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    Subluxating Ulnar Nerve... What do I do...?

    So basically I'm very frustrated, I'm 16, and everytime I start a work out program I get injured. I recovered from Wrist Tendonitis. Got back to training and then I get elbow pain after two weeks. I was doing bicep curls (a little heavier than I normally can), and my medial epicondyle area started hurting. After a few days of pain, I was flexing my elbow to see what the pain was like, and there I saw my ulnar nerve move around my medial epicondyle. This is giving me a lot of discomfort and I'm getting deppressed. I don't know what to do about this, but I really want to train because I'm very skinny (110 pounds and 5'8") and want to gain muscle, but I've been getting a lot of setbacks. What do I do about this subluxating ulnar nerve?? No numbness as of yet just discomfort and some pain

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    Strength Coach jonmd123's Avatar
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    Originally Posted by nyc1234 View Post
    So basically I'm very frustrated, I'm 16, and everytime I start a work out program I get injured. I recovered from Wrist Tendonitis. Got back to training and then I get elbow pain after two weeks. I was doing bicep curls (a little heavier than I normally can), and my medial epicondyle area started hurting. After a few days of pain, I was flexing my elbow to see what the pain was like, and there I saw my ulnar nerve move around my medial epicondyle. This is giving me a lot of discomfort and I'm getting deppressed. I don't know what to do about this, but I really want to train because I'm very skinny (110 pounds and 5'8") and want to gain muscle, but I've been getting a lot of setbacks. What do I do about this subluxating ulnar nerve?? No numbness as of yet just discomfort and some pain
    You could start by getting off WebMD and go see a doctor.
    www.dreesperformance.com

  3. #3
    K. I. S. S. jdmalm123's Avatar
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    Originally Posted by jonmd123 View Post
    You could start by getting off WebMD and go see a doctor.
    and, after that, start lighter, do less and build up more slowly.

    you're still growing and there's a bit of a break in period for a new lifter.

    first, develop the habit and the education. don't rush or force the progression yet.
    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
    You need one or more of these: more food, more weight, more reps or more rest.

    Check out: www.muscleandbrawn.com

  4. #4
    Strongman rugger lhprop1's Avatar
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    Your self diagnosis game is on point. Are you Doogie Howser?

    Go see a real medical professional.
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