Fullback training

[wr22]

What do ya'll think about this workout tho?

http://www.johnberardi.com/articles/...gridiron_1.htm

[notamuppet]

I think your link doesnt work

[archangel22]

yea that stupid kid who is under 200lbs who thinks he can squat 500+ bumped it

why this dude thinks he can talk ****, i do not know, but i don't give a ****.
i just want a lil advice on how i can improve and this bitch is just wasting energy typing his **** talking.
if anyone can help me out, that would be great.

[colemandp74]

why this dude thinks he can talk ****, i do not know, but i don't give a ****.
i just want a lil advice on how i can improve and this bitch is just wasting energy typing his **** talking.
if anyone can help me out, that would be great.

vid.
or over 500 never happened

[Fullback7]

vid.
or over 500 never happened

Well.... I guess we will never see him post here again. Few have ever proved stats with video.

Wow... this topic was started my Junior year of HS...Which was almost 5 years ago. Why is it bumped?

[FeelTheBurn12]

Hey i was reading this thread because i'm going to be a senior and play fullback for my highschool. I weigh exactly 182(We just had our own combine) and im 5"10. My stats are:

Bench-250
Squat-405
Hang Clean-225 6x (I don't know what my one rep max is)
Dead Lift- My highschool doesn't max for this lift....not quite sure why...

I'm one of the smaller fullbacks in my league but probably one of the better ones. I run my 40 in 4'8 which is not that bad but i want to be able to run a 4'6 when football season ends. Our offense runs a pistol offense and i have good hands so we run alot of play actions where il run a 5 yard flat or a 15 yard sidepocket sometimes.

One problem i also have is blocking, im not the best blocker and the only way i can block someone is if i sort of headbutt them at the same time i go to block. Im not bull****ting anything i say because i believe its somewhat stupid to lie...and i was just wondering what i can do to get my 40 time up and if i get my squat bench n clean 20 lbs up will i be ok for my senior year on varsity?

[wr22]

notamuppet I think your link doesnt work

the one on the 1st page does.

[archangel22]

Hey i was reading this thread because i'm going to be a senior and play fullback for my highschool. I weigh exactly 182(We just had our own combine) and im 5"10. My stats are:

Bench-250
Squat-405
Hang Clean-225 6x (I don't know what my one rep max is)
Dead Lift- My highschool doesn't max for this lift....not quite sure why...

I'm one of the smaller fullbacks in my league but probably one of the better ones. I run my 40 in 4'8 which is not that bad but i want to be able to run a 4'6 when football season ends. Our offense runs a pistol offense and i have good hands so we run alot of play actions where il run a 5 yard flat or a 15 yard sidepocket sometimes.

One problem i also have is blocking, im not the best blocker and the only way i can block someone is if i sort of headbutt them at the same time i go to block. Im not bull****ting anything i say because i believe its somewhat stupid to lie...and i was just wondering what i can do to get my 40 time up and if i get my squat bench n clean 20 lbs up will i be ok for my senior year on varsity?

dude, i feel ya man and i gotta confess, i can't really do 505, i do 405, but i really wanna get there soon. i put 505 on accident and i saw it and just stuck with it, but like this guy said, it is stupid to lie about something as dumb as that.

sorry guys.

[Fullback7]

dude, i feel ya man and i gotta confess, i can't really do 505, i do 405, but i really wanna get there soon. i put 505 on accident and i saw it and just stuck with it, but like this guy said, it is stupid to lie about something as dumb as that.

sorry guys.

ok...... Since it was mentioned 5 times, and you replied to one of the replies that mentioned it.

Not like it really matters anyways, ain't nothen but a number.

[archangel22]

ok...... Since it was mentioned 5 times, and you replied to one of the replies that mentioned it.

Not like it really matters anyways, ain't nothen but a number.

yea i know, i kinda tried to keep the lie goin, but then i just said fuc.k it.
so any tips on how i can get faster would be cool.

[Doyl888]

yea i know, i kinda tried to keep the lie goin, but then i just said fuc.k it.
so any tips on how i can get faster would be cool.

hmmm... idont believe the 405 for either of u... and the strange coincidence that all these noobs join up and are the same position looking for the same advice and can squat the same weight, which is more then plenty of people on here(o wait cause we actually complete a squat)

[colemandp74]

hey brah
i said i squat 315
not 405

[Fullback7]

hey brah
i said i squat 315
not 405

This sounds more like a topic in the misc.

O and... you're 14.

[Doyl888]

hey brah
i said i squat 315
not 405

Who said anything otherwise?

And if u dont have vids to back it up, wats the point of even putting a number out there... cause i seriously question ur depth

[archangel22]

hmmm... idont believe the 405 for either of u... and the strange coincidence that all these noobs join up and are the same position looking for the same advice and can squat the same weight, which is more then plenty of people on here(o wait cause we actually complete a squat)

i dont care if u believe me or not. and its not a strange coincidence, this is the FULLBACK THREAD smartass. and i got plenty of ppl on my team who can back up my 405.

[TheWaffleIron]

hey. i'm a sophomore been playing football for a year now and i'm a pretty good fullback. but this year, my team got a new coach and he thinks i needs to improve a lot, and so do i. here's my stats, help me out.

height - 5'6"
weight - 185lbs.
bench - 215lbs.
clean - 200lbs.
squat - 505lbs.

you're 15, and you squat 505 at 185? bullsh*t. if you're going to lie, try the 365 - 405 range.

Hey i was reading this thread because i'm going to be a senior and play fullback for my highschool. I weigh exactly 182(We just had our own combine) and im 5"10. My stats are:

Bench-250
Squat-405

a high schooler with 405 squat at 182. more believable than the kid above? sure. bullsh*t? yes.

I'm one of the smaller fullbacks in my league but probably one of the better ones. I run my 40 in 4'8 which is not that bad but i want to be able to run a 4'6 when football season ends.

plyo.

[G-mane12]

.........and the plot thickens.......


lol


.....

[archangel22]

you're 15, and you squat 505 at 185? bullsh*t. if you're going to lie, try the 365 - 405 range.



a high schooler with 405 squat at 182. more believable than the kid above? sure. bullsh*t? yes.



plyo.

if u read on, u would see that i squat 405.

[WRbigbody]

yea man I wish I could squat as much as these monsters in here

[Doyl888]

i dont care if u believe me or not. and its not a strange coincidence, this is the FULLBACK THREAD smartass. and i got plenty of ppl on my team who can back up my 405.

present me with said teammates... better yet get them to video tape a decent squat session of urs...

and no **** its a fullback thread... but its from 5 years ago, and every noob i have seen in the sports training section claims astronomical lifts... dont worry i did at one time too, till i found out we didnt squat properly, just like how u probably dont

[colemandp74]

i'll try and get a vid next week
so u dont "question my depth"