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  1. #1
    Genetically gifted rutka's Avatar
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    Ruta’s Quest for the Best - Prep for Figure 2015

    Welcome fit people

    About me:
    Name: Ruta

    Stats:
    Age: 35
    Height: 5'2''
    Weight: 110lbs / 165lbs (offseason - proper fatso )

    Background:
    Lithuanian, lived in Great Britain for 8 years, now live in La Jolla, California

    Construction Engineer / Highways Engineer

    Used to do gymnastics for 7 years, had a nasty head injury back in 1997 which put me on bed for 6 months,
    became fat teen and joined local underground bodybuilding club to lose weight (fitness clubs and gyms weren't as popular back then in LT as it is now).

    loved it, lost half of my weight in good three months and after travelling and helping big guys during comps my first coach convinced me to try my luck at local show qualifier,
    that was back in 2003 was 3rd out of 5 which gave some motivation till now will drop few pics


    Best achievements so far:

    WFF International Worlds in 2004 - 2nd, in 2005 - 3rd
    British Finals in 2011 - 4th place
    Arnolds Classic Europe in 2012 - 13th place (its pretty low placing, but to be there on that stage was an honor )
    Listed in Lithuanian Sport Encyclopedia in 2012


    Plans and Goals: of course PRO Card

    Will do NPC qualifier some time at the end of this year most likely Sep or Oct, still have to travel in June to the UK to sort my visa.
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  2. #2
    Genetically gifted rutka's Avatar
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    Previous Contests:

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  3. #3
    Genetically gifted rutka's Avatar
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    .... Winners make a habit of manufacturing their own positive expectations in advance of the event .... (Brian Tracy)
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  4. #4
    Genetically gifted rutka's Avatar
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  5. #5
    Genetically gifted rutka's Avatar
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    Last contest San Diego 2012

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  6. #6
    Registered User WolfBeast's Avatar
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    You look great! In on this
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  7. #7
    Genetically gifted rutka's Avatar
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    rutka is offline
    Originally Posted by WolfBeast View Post
    You look great! In on this
    thank you!

    yes time to get bac on track
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  8. #8
    Genetically gifted rutka's Avatar
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    Light morning cardio done, used to drill treadmill in the gym, but then thought why would I if have beach nearby

    slightly more than 5 miles, nice and chilly this morning

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  9. #9
    Genetically gifted rutka's Avatar
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    My Macros for now 30/35/35 fat/protein/carbs not as strict as yet, but slowly cutting on sugars or very sugary fruits such as mangoes, figs and grapes

    Training: still doing heavy weights, less reps and also adding 6 x 30 min low intensity cardio, weekly Pilates, really helps me with core strength and stability

    off to Pilates first thing in the morning

    current weight now 152lbs, ~ 23% bf
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  10. #10
    Registered User WolfBeast's Avatar
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    Originally Posted by rutka View Post
    Light morning cardio done, used to drill treadmill in the gym, but then thought why would I if have beach nearby

    slightly more than 5 miles, nice and chilly this morning


    I am so jealous! I wish I had a beach to run around. I cant even run outside at the moment too much ice on the ground
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  11. #11
    Genetically gifted rutka's Avatar
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    Originally Posted by WolfBeast View Post
    I am so jealous! I wish I had a beach to run around. I cant even run outside at the moment too much ice on the ground
    yeah I know the feeling, lived in Britain for 8 years, couldn't do any jogging outside either rain, cold or too many creeps wondering around

    to have ocean nearby is a blessing
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  12. #12
    Genetically gifted rutka's Avatar
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    8am pilates one hour done and another hr for light cardio, breakfast time

    one egg + glass egg whites +low fat cheese omelet, european style wholegrain bread, vits, yakult and coffee

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  13. #13
    Genetically gifted rutka's Avatar
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    coffee time and off to the beach for a run, pretty chilly morning here, no sun yet
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  14. #14
    Registered User mhilliard44's Avatar
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    Nice looking route by the water!

    Will be following along!
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  15. #15
    Genetically gifted rutka's Avatar
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    Originally Posted by mhilliard44 View Post
    Nice looking route by the water!

    Will be following along!
    Thank you and welcome!
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  16. #16
    Team General Mills Vytis's Avatar
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    Well obviously I'm in on this too....
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  17. #17
    Genetically gifted rutka's Avatar
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    so I had some wholegrain pasta with Caesar Salad last night and sugarfree Cranberries juice and berries/peach



    still giving some carbs to myself, usually trying not to load carbs for night, but had last night and weighted myself this morning, 1lbs nicely went down

    oh having these nasty fruit flies so have to cover food until i get rid of them, soooo annoying
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  18. #18
    Genetically gifted rutka's Avatar
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    Originally Posted by Vytis View Post
    Well obviously I'm in on this too....
    yay welcome!
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  19. #19
    Genetically gifted rutka's Avatar
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    OK legs smashed today

    Doing push-pull-legs for couple months


    Leg press - fee narrow 2 sets and wide 2 sets too, starting 110lbs ended 260lbs
    Flexes, stretches after

    Fully bent legs extensions 40lbs 1 x 12, 50lbs 3 x 12, 45s rest between sets, last ver slow x 10 reps
    Flexes, stretches after

    Squats Empty bar 1 x 15 (warm up), 130lbs 4 x 12, 45s rest between sets
    Flexes, stretches after

    Cable Bent leg front kicks 10lbs x 8, Cable Full front kicks 10lbs x 8, Cable Sidekicks 10lbs x 8, each leg x 3 in one go
    Flexes, stretches after

    Bent legs raises (Lying on the stomach) 20lbs 4 x 12, one drop set, 45s rest between sets

    Smith Half squats 60lbs x 12, 45s rest between sets
    Flexes, stretches after

    Supported single leg sit ups (to the side) 4 x 15

    Seated calfs 50lbs 3 x 15

    And abs, always do abs after every workout - lower and upper, to maintain my 8-pack so far 1-pack but getting there
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  20. #20
    Genetically gifted rutka's Avatar
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    Friday desert!

    Sugarfree fatfree cake, did it myself (very proud of meself )

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  21. #21
    Genetically gifted rutka's Avatar
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    Lazy chilly Saturday, walked to the beach, had some coffee and carbing up now

    pancakes or waffles made from oat flour adn some other good things, amazing




    as for weight going slowly down, pretty happy at this point,
    if I manage to loose 20lbs up until my actual prep (to be round 132lb in June), ill take that as a success.
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  22. #22
    Genetically gifted rutka's Avatar
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    just checkin in

    oh been crazy busy week, managed to squeeze in 3 workouts, pilates session and 3 runs, chilling today
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  23. #23
    Team General Mills Vytis's Avatar
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    I whole heartedly approve of those waffles! 😃
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  24. #24
    Genetically gifted rutka's Avatar
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    Originally Posted by Vytis View Post
    I whole heartedly approve of those waffles! ��
    ha thank you!

    yes very tasty, quick and heavenly treat for the weekend.
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  25. #25
    Genetically gifted rutka's Avatar
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    the weather is horrible yesterday and today, I feel like in England right now, rain non stop whole night and all morning.
    got to the gym soaking wet

    had group exercise Bodypump, good cardio for a change

    the rest of the day, will play Divinity
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  26. #26
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    Kas naujo?
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    Originally Posted by Vytis View Post
    Kas naujo?
    ha et, butu paklauses kas gero, tai buciau mandrai atsakius, o dabar nieko nesigavo
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  28. #28
    Genetically gifted rutka's Avatar
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    haven't posted awhile, been crazy busy, working alot, lost another couple kgs but haven't tracked strictly tho.

    flying to London on Tuesday again, so will be again off the schedule, its good I don't have upcoming shows otherwise it will be nightmare

    amazing view in la jolla where I jog daily, well at least trying to do that daily, in the evenings before sunset, otherwise waaaay too hot in the day time

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  29. #29
    Genetically gifted rutka's Avatar
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    Ok so Im back to cold island of England for 3 weeks, its freezing out here
    went to watch football, not a fan of football really unless LT in it and especially in Wembley, arena was full over 83k people, amazing 4:0 lost but really enjoyed









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  30. #30
    Genetically gifted rutka's Avatar
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    as for training, will hit the gym in Bham and did morning cardio today at home, small but perfectly working treadmill
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