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  1. #31
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    Seeing a match at Wembly would be a blast, even if we got shellacked, lol.
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  2. #32
    Genetically gifted rutka's Avatar
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    Originally Posted by Vytis View Post
    Seeing a match at Wembly would be a blast, even if we got shellacked, lol.
    ha yes exactly, amazing experience, and they didnt get completely smashed, they were fighters, just not as strong as England
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  3. #33
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    Originally Posted by rutka View Post
    ha yes exactly, amazing experience, and they didnt get completely smashed, they were fighters, just not as strong as England
    Well we definitely would have been able to hang with them at the pub after the match, lol.
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  4. #34
    Genetically gifted rutka's Avatar
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    Originally Posted by Vytis View Post
    Well we definitely would have been able to hang with them at the pub after the match, lol.
    yes exactly, wouldve been tough enough to get to them tho, 85k heads were there
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  5. #35
    Genetically gifted rutka's Avatar
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    heading back to California next week on Wednesday, maaan its cold out here in England

    OK, so I looked at the contest schedule and the show Im thinking to do will be 2015 BORDER STATES XXXVII *NATIONAL QUALIFIER* October 3 in San Diego

    the mark will be 23 weeks on May 2, 2015 very excited already
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  6. #36
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    Originally Posted by rutka View Post
    heading back to California next week on Wednesday, maaan its cold out here in England

    OK, so I looked at the contest schedule and the show Im thinking to do will be 2015 BORDER STATES XXXVII *NATIONAL QUALIFIER* October 3 in San Diego

    the mark will be 23 weeks on May 2, 2015 very excited already
    Cool. I'm definitely following along in this prep.
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  7. #37
    Genetically gifted rutka's Avatar
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    Originally Posted by Vytis View Post
    Cool. I'm definitely following along in this prep.
    thank you!

    Ill make it interesting ha, I record everything as I go, sometimes its get bit crazy , but now when I look back what ive done for my previous preps its pretty useful
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  8. #38
    Registered User mhilliard44's Avatar
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    Originally Posted by rutka View Post
    heading back to California next week on Wednesday, maaan its cold out here in England

    OK, so I looked at the contest schedule and the show Im thinking to do will be 2015 BORDER STATES XXXVII *NATIONAL QUALIFIER* October 3 in San Diego

    the mark will be 23 weeks on May 2, 2015 very excited already
    Sounds like a big show!!

    23 weeks will be here quick. Looking forward to seeing details of your prep and the final package you bring to stage this fall
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  9. #39
    Genetically gifted rutka's Avatar
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    Originally Posted by mhilliard44 View Post
    Sounds like a big show!!

    23 weeks will be here quick. Looking forward to seeing details of your prep and the final package you bring to stage this fall
    Thank you, yes it is, done this show twice before didnt do very well tho, need to work harder!
    goal is to get into top 5 so can qualify for Arnolds in Ohio, which was always my dream to compete there, done Arnolds Europe back in 2012, still not the same
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  10. #40
    Registered User mhilliard44's Avatar
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    Originally Posted by rutka View Post
    Thank you, yes it is, done this show twice before didnt do very well tho, need to work harder!
    goal is to get into top 5 so can qualify for Arnolds in Ohio, which was always my dream to compete there, done Arnolds Europe back in 2012, still not the same
    That's such an awesome goal. Seriously.

    Been to the Arnold before and have seen the figure competitors in person, they absolutely blow my mind at that level of competing. Pro figure is such an aesthetic physique.
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  11. #41
    Genetically gifted rutka's Avatar
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    Originally Posted by mhilliard44 View Post
    That's such an awesome goal. Seriously.

    Been to the Arnold before and have seen the figure competitors in person, they absolutely blow my mind at that level of competing. Pro figure is such an aesthetic physique.
    thank you, yes! as anyone in this sport would say Pro card is main goal but I take it takes time to get there, this is the first step Id think

    I watch it every year, incredible athletes, very high level for amateurs
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  12. #42
    Genetically gifted rutka's Avatar
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    OK so May is here, marked Week 22 yesterday that means prep is on

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  13. #43
    Genetically gifted rutka's Avatar
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    morning cardio done

    stepped on scales after looong time, was pretty much shocking to be honest, well but this is starting point now, bulking is done

    70.9kg - 156.30lbs

    will do weekly pics and weighting
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  14. #44
    Genetically gifted rutka's Avatar
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    picture on Sunday, usually do quarter turn poses pics starting week 12 or so,
    goal now to drop 5-10kg - 22lbs before start serious cutting


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  15. #45
    Team General Mills Vytis's Avatar
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    Oh, it's on!
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  16. #46
    Genetically gifted rutka's Avatar
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    Originally Posted by Vytis View Post
    Oh, it's on!
    oh yes!
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  17. #47
    Genetically gifted rutka's Avatar
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    Im not gpoing to calculate my kcals thoroughly for another few weeks, but will check how much I eat daily just to see progress

    so this morning had coffee before i hit cardio, ran all the way to the beach and had bottle of Isopure Zero Carb - grape flavor, 160 kcals - 40g protein, amazing

    breakfast: egg, cucumber, wholegrain European bread with spread and slice of cheese, freshly squeezed large grapefruit juice, coffee and some vits

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  18. #48
    Genetically gifted rutka's Avatar
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    second meal, Salmon steak, beetroots and beetroots juice



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  19. #49
    Genetically gifted rutka's Avatar
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    green goo

    I make this each other day or whenever I have free minute, very healthy

    off to do some training, flat chestys and shoulders day

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  20. #50
    Genetically gifted rutka's Avatar
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    Chest – Shoulders
    Incline dumbbell press 15lbs 1 x 10, 20lbs 1 x 8, 25lbs 2 x 8
    Dumbbell Pullovers 20lbs 1 x 10, 25lbs 1 x 8, 30lbs 2 x 6

    Shoulders / Rear delts
    Lateral dumbbell raises (straight arms) 5lbs 1 x 12, 7.5lbs 2 x 10
    Dumbbell raises incline bench, straight arm 5lbs 1 x 12, 7.5lbs 2 x 10
    Wide grip behind the neck smith machine press empty 1 x 10, 20lbs 3 x 8
    Front dumbbell raises 5lbs 1 x 12, 7.5lbs 2 x 10
    Lateral dumbbell raises (straight arms) 5lbs 1 x 12, 7.5lbs 2 x 10

    Rear delts
    Flat bench side laterals 5lbs 1 x 12, 7.5lbs 2 x 10
    Incline bench straight arm raises backwards 5lbs 1 x 12, 7.5lbs 2 x 10
    Flat bench side laterals bent arm 5lbs 1 x 12, 7.5lbs 2 x 10

    Abs – crunches 3 x25, leg raises lying down 3x 25
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  21. #51
    Genetically gifted rutka's Avatar
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    dinner last night

    shrimps, veggies, sugarfree cranberries juice and some berries

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  22. #52
    Genetically gifted rutka's Avatar
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    early Pilates session is done and now off to the beach for a run, quite chilly today
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  23. #53
    Genetically gifted rutka's Avatar
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    Found these awesome Carbmaster yogurts

    only 60kcals, Fats - 1.5g, Sugars - 3g, Carbs - 4g, Proteins - 9g, amazing desert

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  24. #54
    Registered User mhilliard44's Avatar
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    Originally Posted by rutka View Post
    Found these awesome Carbmaster yogurts

    only 60kcals, Fats - 1.5g, Sugars - 3g, Carbs - 4g, Proteins - 9g, amazing desert

    Caramel spice cake?!?! Sounds amazing! Nice macros on that too, zero guilt
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    Originally Posted by rutka View Post
    thank you, yes! as anyone in this sport would say Pro card is main goal but I take it takes time to get there, this is the first step Id think

    I watch it every year, incredible athletes, very high level for amateurs
    Pro card is just another goal to cross off the list. The journey to get to where you want to be is the best thing. Aim high, don't settle for anything less. Sounds like you got a good vision of where you want to be in the long run! They are definitely quite impressive!!!
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  27. #57
    Genetically gifted rutka's Avatar
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    Originally Posted by mhilliard44 View Post
    Caramel spice cake?!?! Sounds amazing! Nice macros on that too, zero guilt
    yes variety incredible, flavors like cinnamon roll, black forest cake, carrot cake and several different fruit ones

    ha yes exactly, not full of sugar like other yogurts, with at least 15gr of sugar per pot
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    Originally Posted by mhilliard44 View Post
    Pro card is just another goal to cross off the list. The journey to get to where you want to be is the best thing. Aim high, don't settle for anything less. Sounds like you got a good vision of where you want to be in the long run! They are definitely quite impressive!!!
    thank you! yes I think so too, never give up!

    I had this freakish head injury back in 1997 ended in hospital with blood cloth on my left side brain, spent 6 months on bed and gained twice of my weight and there all weigh problems started, docs told me dont even think about sport, lucky enough to be alive, i was doing gymnastics back then, after year or rehabilitation joined local underground bodybuilding gym to lose weight and now this is biggest passion and lifestyle its been on and off for over 10 years, sometimes doenst even feel that way
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  29. #59
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    Originally Posted by epicyoufitness View Post
    Killer log......

    IN!!!
    Thank you and welcome !
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  30. #60
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    my vits, 2 magic boxes

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