Hi , I started lifting since June 2014 , and I am not fat nor skinny and my abs are straight in line with my chest which means I dont have any extra fat in my belly.
One thing I would like to know that can I eat red meat ( meat from goat ) or beef (meat from cow) or pork (meat from pig) ? I have always ate chicken breasts and fish and I always ate clean, never had junk food . So, if I eat red meat or beef or pork , is there a chance that my body will catch fat sooner ?
Asking because I have no idea in this field and any suggestion will be highly appreciated friends.
|
Thread: Can I eat meat ?
-
02-14-2015, 06:42 AM #1
Can I eat meat ?
-
02-14-2015, 06:46 AM #2
I don't know, can you?
Calculate your Macro/Calories intake properly by reading the below link:
http://forum.bodybuilding.com/showth...hp?t=156380183
Remember the numbers are just an estimate. Adjust accordingly. Also the number of fat/protein you get are the minimums. Hit your fat/protein intake and fill in the rest of the calories with whatever macro combination you prefer.
Secondly, it does not matter with what food you hit your macros.
There is no "dirty" or "clean" food. Do not forget to hit your micros also by eating sufficient veggies and fruits.
ITS NOT WHAT YOU EAT THAT MATTERS(to some extent), ITS HOW MUCH YOU EATMy Powerlifting "Road To Manlet" Log: http://forum.bodybuilding.com/showthread.php?t=172129323
Instagram: a.camstra
Gym PR(KG): 195/130/220 @61KG Raw
Meet PR(KG): 185/117.5/200 @58.6KG
-
02-14-2015, 06:54 AM #3
-
02-14-2015, 06:57 AM #4
-
-
02-14-2015, 07:07 AM #5
Yes you can eat any meat you want. Red meat just has more fat than chicken or fish, which makes it have more calories. Note, the fat is not bad for you! I do typically stay with leaner cuts of red meat even though I have much love for a porterhouse! The only way you will start to gain fat is by a surplus in calories. However, if you want to gain muscle and limit the gaining if fat, you can eat at a surplus a few hundred calories a day. Not sure of what you're trying to do, bulk, cut, or maintain.
-
02-14-2015, 09:04 AM #6
-
02-14-2015, 11:28 AM #7
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Similar Threads
-
Can I eat meat after its "best before" date?
By Swagson in forum NutritionReplies: 4Last Post: 08-28-2010, 11:56 AM -
Can't eat meat on Mondays, What Can I eat for that day?
By loveyouchunky in forum NutritionReplies: 15Last Post: 07-02-2009, 06:51 AM
Bookmarks