Need Help? Customer Support 1-866-236-8417
Reply
Results 1 to 8 of 8
  1. #1
    Registered User kurtlapa10's Avatar
    Join Date: Feb 2015
    Age: 23
    Posts: 2
    Rep Power: 0
    kurtlapa10 has no reputation, good or bad yet. (0)
    kurtlapa10 is offline

    l-arginine and creatine and tribulus

    can you guys help me setup a schedule to be taking these please? like time of day and the amount taking because the creatine pills are kind of confusing.

    the creatine pills say take 7 caps - 4 times a day? 28 pills? seems like alot but i will if that seems right
    arginine- says only one time a day
    bulgarian tribulus- says only one time a day

    you guys know better than me, if you could help that would be greatly appreciated, i have pictures of the items attached to this document

    i go to the gym for usually 90 minutes a day
    Attached Images
    Reply With Quote

  2. #2
    Gritty Ambassador fatboystick's Avatar
    Join Date: Feb 2007
    Location: United States
    Posts: 13,619
    Rep Power: 449578
    fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000) fatboystick has a reputation beyond repute. Second best rank possible! (+100000)
    fatboystick is offline
    1st thing I'd do is dump the Creatine pills and get some Creatine mono....take 5g once per day....done

    the other stuff...youre fine taking as stated.
    I AM True Grit

    - - = Official True GRIT Lead Ambassador = - -

    - - = Bodybuilding.Com Brand Ambassador = - -


    I <3 COUNTRYMIKE


    www.facebook.com/truegritness - www.twitter.com/truegritness - www.instagram.com/truegritness
    Reply With Quote

  3. #3
    Registered User kurtlapa10's Avatar
    Join Date: Feb 2015
    Age: 23
    Posts: 2
    Rep Power: 0
    kurtlapa10 has no reputation, good or bad yet. (0)
    kurtlapa10 is offline
    Originally Posted by fatboystick View Post
    1st thing I'd do is dump the Creatine pills and get some Creatine mono....take 5g once per day....done

    the other stuff...youre fine taking as stated.
    it is creatine monohydrate, just in pill form
    Reply With Quote

  4. #4
    Registered User ahoier's Avatar
    Join Date: Oct 2014
    Age: 33
    Posts: 64
    Rep Power: 47
    ahoier has no reputation, good or bad yet. (0) ahoier has no reputation, good or bad yet. (0) ahoier has no reputation, good or bad yet. (0) ahoier has no reputation, good or bad yet. (0) ahoier has no reputation, good or bad yet. (0) ahoier has no reputation, good or bad yet. (0) ahoier has no reputation, good or bad yet. (0) ahoier has no reputation, good or bad yet. (0) ahoier has no reputation, good or bad yet. (0) ahoier has no reputation, good or bad yet. (0) ahoier has no reputation, good or bad yet. (0)
    ahoier is offline
    i typically take l-arginine on the way to the gym.....20-30 minutes before my workout....
    Reply With Quote

  5. #5
    I'm your huckleberry. TheGilmore's Avatar
    Join Date: Jun 2010
    Location: Scottsdale, Arizona, United States
    Posts: 7,165
    Rep Power: 29512
    TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000) TheGilmore has much to be proud of. One of the best! (+20000)
    TheGilmore is offline
    Take 3-5g worth of creatine daily, at any time, and toss the arginine and tribulus.
    “For, behold, I have refined thee, I have chosen thee in the furnace of affliction.”—1 Nephi 20:10
    Reply With Quote

  6. #6
    retired lifter rhadam's Avatar
    Join Date: Mar 2009
    Posts: 29,865
    Rep Power: 178480
    rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000) rhadam has a reputation beyond repute. Second best rank possible! (+100000)
    rhadam is offline
    Originally Posted by kurtlapa10 View Post
    can you guys help me setup a schedule to be taking these please? like time of day and the amount taking because the creatine pills are kind of confusing.

    the creatine pills say take 7 caps - 4 times a day? 28 pills? seems like alot but i will if that seems right
    arginine- says only one time a day
    bulgarian tribulus- says only one time a day

    you guys know better than me, if you could help that would be greatly appreciated, i have pictures of the items attached to this document

    i go to the gym for usually 90 minutes a day
    3-5g of creatine a day. So take the amount of pills that fulfill that requirement.
    Throw away the arginine it's basically worthless.
    Use the tribulus if you want some libido help.
    USAF
    07 GSX-R 600
    Conceal Carry Crew ~ XD-S 45
    LEO
    Reply With Quote

  7. #7
    Registered User beameupscotty's Avatar
    Join Date: Nov 2013
    Posts: 427
    Rep Power: 1395
    beameupscotty is just really nice. (+1000) beameupscotty is just really nice. (+1000) beameupscotty is just really nice. (+1000) beameupscotty is just really nice. (+1000) beameupscotty is just really nice. (+1000) beameupscotty is just really nice. (+1000) beameupscotty is just really nice. (+1000) beameupscotty is just really nice. (+1000) beameupscotty is just really nice. (+1000) beameupscotty is just really nice. (+1000) beameupscotty is just really nice. (+1000)
    beameupscotty is offline
    Originally Posted by TheGilmore View Post
    Take 3-5g worth of creatine daily, at any time, and toss the arginine and tribulus.
    Yep^^^^

    Go for L-Citrulline, Agmatine, GPLC, or HydroMax for pumps
    Reply With Quote

  8. #8
    Health Actuary IlliniTrack800m's Avatar
    Join Date: Nov 2012
    Location: Chicago, Illinois, United States
    Posts: 7,916
    Rep Power: 126846
    IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000) IlliniTrack800m has a reputation beyond repute. Second best rank possible! (+100000)
    IlliniTrack800m is offline
    take enough capsules of creatine to yield 3-5g... do this daily at any time in the day that is most convenient for you

    arginine isn't very effective so either finish up what you have and take it pre, or just completely disregard it. better sources for pumps would be l-citrulline, citrulline malate, and agmatine

    just follow the directions for the tribulus
    ••• Scivation Representative •••

    ⇒Scivation Store Link <http://www.bodybuilding.com/store/sv/sv.htm>
    Reply With Quote

Similar Threads

  1. GET DIESEL info....stacks and reviews
    By CHUCK DIESEL in forum Company Promotion
    Replies: 878
    Last Post: 07-23-2010, 11:33 AM
  2. Please advise my stack and Tribulus usage
    By SJACKAL in forum Supplements
    Replies: 8
    Last Post: 10-03-2006, 07:29 PM
  3. ********* rates Tribulus higher than creatine
    By Jsorb8997 in forum Supplements
    Replies: 41
    Last Post: 01-14-2006, 03:19 PM
  4. Supplement combination and timing
    By T-diddy in forum Supplements
    Replies: 0
    Last Post: 08-13-2004, 01:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts