IK9's Log

**IK9** · 03-06-2015, 02:22 AM

Originally Posted by howardaskew

Solid looking log.......in this.

Thank you.

You're gonna kill masters

Originally Posted by BSerg

Food & legs lookin goooooot!

Ty ty

Originally Posted by Bnizzle163

I'm all up for meeting new people! I know like nobody out here

Lol yeah soon you will!

Day 32

Morning weight: ~147

Nutrition: Loosely tracking

Rest Day

Cardio: None

Misc: 3 days of no lifting/cardio is not good.

Weight is up ~2 lbs.. Weighing out my protein sources & that's about it in terms of tracking

Still having extreme sleep issues & feeling drained

Goal is to keep my weight in check & not see any 150's

Tamari Glazed Flank Steak, Salmon, Salad w/ lite 1000 island, Gala Apples

**howardaskew** · 03-06-2015, 02:13 PM

Dah beef!!! ^^^

Hungry now

**IK9** · 03-07-2015, 05:26 AM

Originally Posted by howardaskew

Dah beef!!! ^^^

Hungry now

Was tastyyyyy

Day 33

Morning weight: ??

Nutrition: Loosely tracking

Upper

Incline DB Press

35's x 6, 6

BB Row

95 x 6, 6

Lat Pulldown

90 x 6, 6

DB Side Laterals

15's x 6, 6

DB Curls

27.5 x 6, 6

Cardio: 250 cal

Misc: Couldn't go 4 days w/o lifting/cardio

Decided to deload:(-1 set, cut reps down by 50%, cardio down 50%)

Beach club (pool party w/ a DJ)opened today. Super exhausted, little to no sleep.

**IK9** · 03-08-2015, 02:23 PM

Weight is back up 4-5 lbs (149#)

Goal is to stay in the 140's until I balance out my life

Work schedule looks like it will be consistently midnight to noon for a while

I fell asleep at 2 AM & woke up at 1 PM so I really need to fix that

Friends are in town from Germany & they wanna party so I'll prolly play host after hours tonight

Chest workout later today

**IK9** · 03-08-2015, 07:43 PM

Day 34

Morning weight: 149

Nutrition:

40 - 50F
200 - 230C
150 - 175P

Pull

CG Lat Pulldowns

80 x 10
90 x 8
100 x 6

HS High Row

1 PPS x 10
1 PPS + 10's x 8, 8

HS Iso-Lateral Row

1 PPS x 10, 10, 10

DB Hammer Curls

22.5's x 6
25's x 6, 6

Cardio: 250 cal, 19 min

Misc: Roommate was having girl problems so I took him with me to the gym

He wanted to do back

Do not want to let my weight go above 150

Main goal is to fix my sleeping schedule to adjust to my new work schedule

**IK9** · 03-10-2015, 09:17 AM

Day 35

Morning weight: 148

Nutrition: 40 - 50F, 200 - 230C, 150 - 175P

Chest/Tri

Pec Dec Flyes

40 x 10, 10
50 x 10

DB Incline Bench

30's x 6
35's x 6
40's x 6
45's x 6

DB Incline Flyes

20's x 8
25's x 8, 8

Tricep Rope Pressdowns

3 sets x a lot

Cardio: 250 cal, 19 min

Misc: Life is good!

**IK9** · 03-12-2015, 05:45 AM

Day 36 & 37

Morning weight: ??

Nutrition: 40 - 50F, 200 - 230C, 150 - 175P

Rest Day

Cardio: None

Misc: Took 2 days of much needed rest!

Trying to sleep as much as possible.

Looks like I have to get my wisdom teeth pulled because of the pain. All liquid diet since can't chew.

Back on the grind soon.

**jpfaherty** · 03-12-2015, 05:54 AM

Good luck with the teeth homey!! Hopefully it goes better for you then it did my wife lol

**IK9** · 03-14-2015, 04:23 AM

Originally Posted by jpfaherty

Good luck with the teeth homey!! Hopefully it goes better for you then it did my wife lol

I wussed out again. My roommate & some other ppl telling me their horror stories of when they got their pulled :B

Day 39

Morning weight: 150.2

Nutrition: 40 - 50F, 200 - 230C, 150 - 175P

Delts

DB Side Laterals

7.5 x 20
10 x 16
15 x 12, 12

Rear Delt Reverse Pec Dec

40 x 12, 12, 12

Standing DB Shoulder Press

20 x 12
27.5 x 10
35 x 8

Cardio: 250 cal, 19 minutes

Misc: Glad to be back after 3 days rest.

Possible gym session with Billy Bnizzle on Monday!

**IK9** · 03-15-2015, 03:58 AM

Day 40

Morning weight: 147.0

Nutrition: 40 - 50F, 200 - 230C, 150 - 175P

Chest/Triceps

Pec Dec Flyes

40 x 15
50 x 12, 12

HS Decline

25's per side x 12, 12
35's per side x 12, 12

Incline DB Press

27.5's x 8
40's x 8

Triceps x 3 sets

Cardio: 250 cal, 19 minutes

Misc: Empty gym at 3 AM lol

I think my sleep schedule is fixed now

Weight trending back down!!

**mhilliard44** · 03-15-2015, 09:38 AM

Originally Posted by IK9

Tamari Glazed Flank Steak, Salmon, Salad w/ lite 1000 island, Gala Apples

Ohhh lawwwddyyyy this looks good Inna! 1000 island is my sauce too, can't go wrong with that

Idk how you're doing it with the sleep and gym schedule you have, that would be tough for me man

**howardaskew** · 03-15-2015, 02:31 PM

Originally Posted by IK9

Day 40

Morning weight: 147.0

Nutrition: 40 - 50F, 200 - 230C, 150 - 175P

Chest/Triceps

Pec Dec Flyes

40 x 15
50 x 12, 12

HS Decline

25's per side x 12, 12
35's per side x 12, 12

Incline DB Press

27.5's x 8
40's x 8

Triceps x 3 sets

Cardio: 250 cal, 19 minutes

Misc: Empty gym at 3 AM lol

I think my sleep schedule is fixed now

Weight trending back down!!

SOLID.....

Keep it coming.

**IK9** · 03-16-2015, 03:06 AM

Originally Posted by mhilliard44

Ohhh lawwwddyyyy this looks good Inna! 1000 island is my sauce too, can't go wrong with that

Idk how you're doing it with the sleep and gym schedule you have, that would be tough for me man

Lol, I'm still tryna figure things out hah

Originally Posted by howardaskew

SOLID.....

Keep it coming.

I'll try sir!

Day 41

Rest day today!

**jpfaherty** · 03-16-2015, 06:30 AM

3AM workout for the win!

What's your work schedule like?

**IK9** · 03-17-2015, 12:00 AM

Originally Posted by jpfaherty

3AM workout for the win!

What's your work schedule like?

Valet: Midnight to 8 AM
Mini Cooper: 8 something to 12 something depending on if I stop for breakfast, snacks, etc.

I put in a ~3 weeks notice at Mini Cooper in early January. They found a qualified candidate in Washington who is moving to Vegas in April so mid April looks to be my official last day lol

Day 42

Rest day today

I hate going to the dentist

I need a crown, filling, possible root canal before pulling all 4 wisdom teeth

Got my tooth drilled for 2 hours. Still hurts.

Orthopedic surgeon is gonna put me to sleep & pull all 4 wisdom teeth on my next visit.

**IK9** · 03-17-2015, 04:42 PM

Day 43

Got to meet Billy Bnizzle from the forums & we got an upper body workout in... Super cool dude

Slept very little yesterday & today thanks to dentist drilling my teeth, etc.

**Bnizzle163** · 03-17-2015, 07:40 PM

It was awesome getting a lift in with you, man. We'll certainly have to do it again soon!

**thedavidkendall** · 03-17-2015, 11:01 PM

I'm so jealous of you being able to work out at 3am

The gym is a zoo when I go. I kinda miss living in Vegas now.

**IK9** · 03-18-2015, 03:24 AM

Originally Posted by Bnizzle163

It was awesome getting a lift in with you, man. We'll certainly have to do it again soon!

Most def! You have my number.. Hit me up if you need anything

Originally Posted by thedavidkendall

I'm so jealous of you being able to work out at 3am

The gym is a zoo when I go. I kinda miss living in Vegas now.

Move back to Vegas! I would love to get a DL from Arizona.. Those don't expire for like 20 years.. Fark

**IK9** · 03-18-2015, 10:21 PM

Day 44

Morning Weight: 145.8 [=

Rest Day

Misc: Keeping my weight in check. 1 pound away from my low.

Finally got a full night's worth of sleep after 2 days of not.

I wanna prep but my current situations suck. Mid-April = better!

Gonna take a shot at this in 2 months, may play the $1,500 Millionaire Maker depending on how I feel/do in the $565

**thedavidkendall** · 03-20-2015, 01:02 AM

You win that millions thing and Im deffo coming to see you in Vegas!

**IK9** · 03-20-2015, 05:48 AM

Originally Posted by thedavidkendall

You win that millions thing and Im deffo coming to see you in Vegas!

Hehe

Day 45

Morning weight: 146.2

Nutrition: Loosely tracking

Legs

Standing Leg Curls

20 x 15, 15, 15

Lying Leg Curls

60 x 12
70 x 12, 12

Seated Calf

1 plate x 15, 15, 15

Cardio: None

Misc: Overslept so quick workout

**mhilliard44** · 03-20-2015, 07:16 AM

I can imagine poker is pretty big in Vegas...do you play regularly?

I can't even imagine the adrenaline rush of playing in something with such potentially high stakes, what a thrill that would be. I'd crap myself after one hand regardless of how it went.

**IK9** · 03-21-2015, 02:06 AM

Originally Posted by mhilliard44

I can imagine poker is pretty big in Vegas...do you play regularly?

I can't even imagine the adrenaline rush of playing in something with such potentially high stakes, what a thrill that would be. I'd crap myself after one hand regardless of how it went.

Back when I lived with my parents, worked part-time at Victoria's Secret, & didn't have any responsibilities, I played 12+ hours a day.

Now that I have responsibilities, I feel horrible if I lose the $200-$500

I figure the WSOP is a huge crapshoot but low risk for an extremely high reward is too inviting!

**IK9** · 03-21-2015, 03:50 AM

Day 46

Morning weight: 145.2 (low was 144.6)

Nutrition: Loosely tracking

Chest/Tri

Pec Dec

50 x 10, 10, 10

HS Decline

25's per side x 12
35's per side x 12, 12

HS Incline

25's per side x 10

DB Incline Press

27.5's x 10, 12

Triceps x 3 sets

Cardio: 250 cal

Misc: Girlfriend's 25th Bday on Monday so this weekend = rage!

Whey Protons & Black Coffee

**jpfaherty** · 03-21-2015, 07:03 AM

I swear next year Im coming out for WSOP and playing an event with u!

**IK9** · 03-21-2015, 05:05 PM

Originally Posted by jpfaherty

I swear next year Im coming out for WSOP and playing an event with u!

It's a crap shoot.. 10K+ ppl will enter & top 10% get paid lol

**IK9** · 03-22-2015, 06:08 AM

GF's Surprise Bday Party wasn't even a surprise. She knew about it the whole time.

Her coworker (who didn't even come) told her about the surprise party.

Not gonna go into all the details but I'm not happy.

Anyhoo, got work from 7 AM onwards.. Heading to Ford to do work for some extra side money.

Will get in a lift/cardio later!

**IK9** · 03-23-2015, 02:06 AM

Beef brisket, BBQ chicken, Korean kalbi beef, potato, salad w/ 1000 island

**IK9** · 03-24-2015, 02:12 AM

Day 47 & 48

Rest Day

Misc: Had a lot of things to do today in preparation for my gf's ongoing birthday festivities.

The party at her house tonight was a success!

Very little sleep the last 2 days tho

Thread: IK9's Log

Thread Tools

Search Thread

Similar Threads

Back to Basics: IK9's Offseason

IK9 Bulking Log 159 to 200 and 1K+ Club.. 5/3/1 Style!! Diet included!!! Food Pron?

Bookmarks

Bookmarks

Posting Permissions