First i would like to THANK Deadliftin and the rest of the guys over @ Omega Sports for giving me an opportunity to log BURN24....... They were kind enough to send me a month supply (180ct) of BURN24 and a pretty sweet shaker cup. I decided to pick up 2 more bottles on my own to make it through 3 months!!!!
Age: 38
Height: 6'3"
Current Weight: 260
Waist: 36"
My goals right now are to get into the 230lb range.....maybe fit into size 34 pants again. Its been a while. I really just want to get healthy and feel good again. I have a 4yo and a 7 month old at home. I don't want to the fat and unhealthy dad that can’t keep up with his kids.
Diet: Right now I have a TDEE of 3300. I'm bringing around 2600 cal a day. Roughly around 200g protein, 220g carbs & 80g fat. I usually have 3 regular meals, 2 healthy snacks and protein shakes as needed to get close to macros throughout the day. I am attempting to actually track my calories and macros for the first time!
Training: I am open to suggestions!! Obviously I am looking to cut weight. Here is how i have been breaking it up....
Monday thru Friday I train fasted at 4:30am
Monday: Quads/Hamstrings/Abs
Tuesday: Chest/Bi's/Calves
Wednesday: Cardio
Thursday: Back/Tri's/Calves
Friday: Shoulders/Traps/Abs
Saturday: Arms/Abs
Sunday: Cardio
I am going to start adding in Cardio every night of the week now.
Current Supplements:
Controlled Labs OxiMega
NOW ADAM Multi
Protein as needed
Compete
Thermogenic - Will use as a pre...or I have about6 diff pre's open right now to use.
BURN24
I will be dosing BURN24 just like the bottle says.... 2 caps 20-30 minutes before meals 3 times a day.....
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Results 1 to 30 of 190
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01-30-2015, 08:15 AM #1Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Leithdj's Omega Sports BURN24 log..
Last edited by leithdj; 01-31-2015 at 04:11 AM.
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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01-30-2015, 08:33 AM #2Manufacturing Consent
- Join Date: Aug 2013
- Location: United States
- Posts: 23,980
- Rep Power: 305718
IN!
This gunna be gud!
Leithdj always a solid log so in for the ride!
Just picked up some Burn24 myself ( for the wife ), I don't have a sexy Omega shaker tho. Never used Burn24 so very interested to see how it works out for both yourself and my wife!
Last edited by Rob1882; 01-30-2015 at 08:41 AM.
-- Microwaves everyday crew --
-- 175+ lbs Lost Crew --
"If you don't like snickerdoodle, you're wrong"
XF addict 4 lyfe also eats more Lamb than Lebanese Jesus
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01-30-2015, 08:47 AM #3Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
In for the show!
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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01-30-2015, 08:51 AM #4Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
I am hoping for great results and hopefully getting my wife on board to get motivated too!!! Thanks for the <3Originally Posted by Rob1882
IN!
This gunna be gud!
Leithdj always a solid log so in for the ride!
Just picked up some Burn24 myself ( for the wife ), I don't have a sexy Omega shaker tho. Never used Burn24 so very interested to see how it works out for both yourself and my wife!"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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01-30-2015, 09:17 AM #5Registered User
- Join Date: Sep 2013
- Location: Miami, Florida, United States
- Age: 51
- Posts: 3,556
- Rep Power: 20952
In for the ride
Nice hookup there by Omega! I am actually now looking at their T-Force product and comparing it to a couple of others
Previous Logs:
http://forum.bodybuilding.com/showthread.php?t=163204351
http://forum.bodybuilding.com/showthread.php?t=163179741
http://forum.bodybuilding.com/showthread.php?t=163056781
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01-30-2015, 10:49 AM #6Ritual+Dilate
- Join Date: Aug 2012
- Location: Tampa, Florida, United States
- Posts: 3,832
- Rep Power: 65024
100% in on this!
Thanks for getting the log up!
Real thorough so far and looking forward to following along!In Search of Cheap Agmatine Caps
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01-30-2015, 06:37 PM #7Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
I will officially start on Monday morning and will post BEFORE pics so we can compare at the end.....
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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01-31-2015, 08:22 AM #8Ritual+Dilate
- Join Date: Aug 2012
- Location: Tampa, Florida, United States
- Posts: 3,832
- Rep Power: 65024
It's cool if you want to start Monday... But I'd be using it for Super Bowl Sunday if you are going to pig out!Originally Posted by leithdj
In Search of Cheap Agmatine Caps
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01-31-2015, 10:33 AM #9Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Good Idea.... I am going to gym in the morning for some cardio..... Odds are that I will pig out!!!Originally Posted by Deadliftin
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-02-2015, 12:11 PM #10Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Monday 2/2/2015
No work today.... Started off @ 8am this morning snow blowing 19" of snow out of my driveway! That's considered cardio right???
10:00am - 1 scoop of MaxOut & 2 scoops of Bodyforge 2.0 in 20oz of water
10:30am - Legs, Abs & Cardio
Intra - 1 scoop of Compete in 24oz of water - Haven't eaten since last night....
10 minute stretch & warm up
Hip Adductor/Abductor machine - 2 x 20 @ 90lbs of each exercise
Leg Extensions - 1 x 12 @ 150lbs, 1 x 10 @ 160lbs & 1 x 10 @ 170lbs
Seated Leg Curls - 1 x 12 @ 130lbs, 1 x 10 @ 140lbs & 1 x 10 @ 150lbs
HammerStrength Leg Press (machine starting weight is 115lbs) - 1 x 15 @ 475lbs (8 45's), 1 x 12 @ 565lbs & 2 x 8 @ 655lbs
DB Goblet Squats - 3 x 10 @ 70lbs
Seated Ab Machine - 4 x 25 @ 130lbs
Treadmill - 20 min walking intervals (lvl 4 incline & lvl 9 incline) @ 3.5 - Burned an extra 270 calories
12 Noon - 2 caps BURN24
12:30 - First meal of the day for me today.... along with 2 scoops of protein in 8oz of water, blueberry Greek yogurt and my multi and fishoil."The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-02-2015, 12:16 PM #11Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Here is a look at my stash..... No where near what others have!!! lol Notice the 3 bottles of BURN24 up front real nice!!!!
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-02-2015, 12:19 PM #12Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
I will try to update my meals daily by posting my totals for myfitnesspal.com..... I like to add pics of the food and supps sometimes too.
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-02-2015, 12:21 PM #13Registered User
- Join Date: Apr 2005
- Age: 43
- Posts: 737
- Rep Power: 1389
nice looking stack. i'm using maxout also- what are the benefits of adding bodyforge?
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02-02-2015, 12:37 PM #14Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Well, between the BF and Compete I get 2g LCLT that helps with recovery. BF aids in Recovery, Endurance and some Pump... Not that you want that on Leg Day tho....Originally Posted by chzcake01
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-02-2015, 01:57 PM #15Ritual+Dilate
- Join Date: Aug 2012
- Location: Tampa, Florida, United States
- Posts: 3,832
- Rep Power: 65024
Good looking stack overall.Originally Posted by leithdj
Max out fan checking in here...In Search of Cheap Agmatine Caps
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02-02-2015, 02:16 PM #16Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
I have the Blueberry Pom gonna have to get that LemonDrop next.....Originally Posted by Deadliftin
Just took 2 more caps and a scoop of Diablo...... Going to have another Greek yogurt in about 20 min.... Not having dinner until about 6 pm tonight. Wife is making Sausage and Peppers!!!! Hnnngggg!!!"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-03-2015, 12:04 AM #17Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Sounds good, love sausage (any meat really); any flavor of MaxOut is amazing.Originally Posted by leithdj
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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02-03-2015, 06:40 AM #18Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Tuesday 2/3/2015
4am - 1 scoop Katana and 2 scoops Bodyforge 2.1 in 12 oz. of water
4:30am - Chest/Bi's & Calves
Intra - 1 scoop Compete 20oz. of water
10 min stretch & warmup
Push Ups - 2 x 20
Barbell Flat Bench - 2 x 20 @ 135lbs, 1 x 12 @ 185lbs & 2 x 8 @ 225lbs
Incline Press - 2 x 15 @ 135lbs & 1 x 10 @185lbs
Neutral Grip DB Bench - 3 x 12 @ 75's
Machine Fly's - 1 x 12 @ 170lbs, 1 x 10 @ 180lbs & 1 x 10 @ 190lbs
Reverse Grip EZ Curls - 3 x 10 @ 50 lbs
DB Hammer Curls - 3 x 12 @ 20's
Concentration Curls - 3 x 12 @ 25lbs
Seated Calf Raises - 3 x 20 @ 90lbs
Any work involving my Biceps lately has had to be light. Tendonitis is a bitch!!!
I will be dosing my 6 caps today as follows:
2 caps @ 830am & Breakfast @ 9am
2 caps & 1 scoop of Diablo @ 11 am & Lunch @ 1130am
2 caps @ 5pm & Dinner @ 530pm"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-03-2015, 06:43 AM #19Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
All to myself this morning .....
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-03-2015, 06:44 AM #20Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Here was how yesterday looked food wise..... fell short on my Carbs and Protein.....
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-03-2015, 06:50 AM #21Manufacturing Consent
- Join Date: Aug 2013
- Location: United States
- Posts: 23,980
- Rep Power: 305718
ALREADY looking fantastic in here!
Homemade deer sausage with peppers & onions O.O omw over!-- Microwaves everyday crew --
-- 175+ lbs Lost Crew --
"If you don't like snickerdoodle, you're wrong"
XF addict 4 lyfe also eats more Lamb than Lebanese Jesus
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02-03-2015, 12:22 PM #22Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Figured you would appreciate that!!!Originally Posted by Rob1882
ALREADY looking fantastic in here!
Homemade deer sausage with peppers & onions O.O omw over!"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-03-2015, 01:51 PM #23Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Going to get some cardio in tonight when the kids go to sleep.... Going to try the wife's T25 cardio disc....lol I'm sure it will f@k me up tho!!!
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-03-2015, 01:52 PM #24Manufacturing Consent
- Join Date: Aug 2013
- Location: United States
- Posts: 23,980
- Rep Power: 305718
This some type of foreign language?! O.oOriginally Posted by leithdj
-- Microwaves everyday crew --
-- 175+ lbs Lost Crew --
"If you don't like snickerdoodle, you're wrong"
XF addict 4 lyfe also eats more Lamb than Lebanese Jesus
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02-03-2015, 01:57 PM #25Tasty
- Join Date: Nov 2012
- Location: Oregun, Christmas Island
- Posts: 2,471
- Rep Power: 18704
Looking good bro!
I might have to give Burn24 a try this summer, interested to see/hear your results.
Training, diet, and supplement stash all looking strong. Keep it up![Current Log] - Muscletech -- Phoshamuscle -- 8 weeks - http://forum.bodybuilding.com/showthread.php?t=166646471
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02-03-2015, 02:15 PM #26Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
For me it is very foreign.....lol I have to do it though if I want to drop that weight son!!!!Originally Posted by Rob1882
This some type of foreign language?! O.o
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-04-2015, 12:07 AM #27Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Cardio every day crew!Originally Posted by leithdj
Gotta keep the heart/lungs healthy; hate it but also love it, sucks to get started and do it but always feel great afterwards.Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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02-04-2015, 05:47 AM #28Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Yesterdays food intake..... Calories were close but my macros were not..... I told the wife i am tired of it!!! lol I will be prepping my meals over the weekend for next week for sure. Time for another Costco run!
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-04-2015, 05:59 AM #29Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Wednesday 2/4/2015
4am - 2 scoops of Diablo (Thermogenic)
430am - Fasted Cardio/Abs
Intra - 24oz of water
Precor Abdominal Machine - 4 x 25 @ 130lbs
20 minutes of Sprint Intervals - 4.5 Incline sprints & 9.0 Incline walking
This morning when I got up to start my day, I was greeted by a semi flat stomach! Wasn't as bloated as I usually am. Not sure if that has anything to do with BURN24 or not? Maybe Deadliftin can say for sure. I have started to notice yesterday that I was less hungry than ususal. I know the calorie deficit/BURN24/Diablo could all be playing a part???"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-04-2015, 12:06 PM #30Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
^ Caffeine and other stimms would suppress appetite, going strong right out of the gate man!
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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