Here is how my BURN24 will be dosed today:
2 caps @ 830am & Breakfast @ 9am
2 caps @ 1130 am & Lunch @ 12noon
2 caps @ 5pm & Dinner @ 530pm
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Results 31 to 60 of 190
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02-04-2015, 12:12 PM #31Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-04-2015, 12:16 PM #32Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
I knew the stims have something to do with it, but wasn't sure if the BURN24 added to that as well..... All i can say is that being in a deficit, I thought I would be dying to binge on food. I have been eating less obviously, and I'm not bloating as bad as I usually do after a meal. I actually felt stuffed today after eating nowhere near what i would eat on a regular day!!!Originally Posted by gbullock32
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-04-2015, 12:25 PM #33Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Hunger mostly depends on the choices I find, more than the caloric intake- smashed 5 pints of ice cream today... fell kind of ill but not really 'full'.Originally Posted by leithdj
A good sized plate of vegetables and some eggs, side of toast too, would leave me more satiated but for far less calories for example.Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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02-04-2015, 01:34 PM #34Registered User
- Join Date: Apr 2005
- Age: 43
- Posts: 737
- Rep Power: 1389
i'm less bloated after heavy meals too.
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02-04-2015, 02:43 PM #35Manufacturing Consent
- Join Date: Aug 2013
- Location: United States
- Posts: 23,980
- Rep Power: 305718
Define "some eggs" as I eat 6-8 at a time and that is a warm up for meOriginally Posted by gbullock32
-- Microwaves everyday crew --
-- 175+ lbs Lost Crew --
"If you don't like snickerdoodle, you're wrong"
XF addict 4 lyfe also eats more Lamb than Lebanese Jesus
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02-04-2015, 03:59 PM #36Ritual+Dilate
- Join Date: Aug 2012
- Location: Tampa, Florida, United States
- Posts: 3,832
- Rep Power: 65024
Great logs so far!Originally Posted by chzcake01
To this point I find Burn24 to help with bloating for sure. Most good GDA's including Burn help use carbs more efficiently and I have noticed less bloat as well as reduced "carb hangovers" after a serious binge.
Also agree that the stims help with appetite suppression for sure.
You have a good stack and a solid routine so I am excited to see what it holds for you!In Search of Cheap Agmatine Caps
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02-04-2015, 04:34 PM #37Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
I hear ya brah..... I like to start with a nice 8-10 egg & cheese omelet!!!! Pisses my wife off tho!!!Originally Posted by Rob1882
Define "some eggs" as I eat 6-8 at a time and that is a warm up for me"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-05-2015, 12:00 AM #38Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Average 4 a day myself, love a good fritata with cheese and spinach.Originally Posted by leithdj
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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02-05-2015, 05:25 AM #39Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Yesterday's food intake... got closer today!
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-05-2015, 05:37 AM #40Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Thursday 2/5/2015
4am - 1 scoop ErgoBlast and 2 scoops of Bodyforge 2.1 in 16 oz. of water
4:30am - Shoulders/Traps/Calves/Abs
Intra - 1 Compete in 20oz. of water
10 min stretch & warmup
Side Lateral Raises w/ cables - 2 x 15 @ 20lbs & 1 x 8 @ 30lbs
Seated Military Press on Smith Machine - 1 x 20 @ 135lbs, 2 x 10 @ 180lbs & 1 x 8 @ 200lbs
Rear Deltoid Flys - 2 x 10 @ 120lbs & 1 x 8 @ 130lbs
Front Raises w DB's - 4 x 10 @ 25lbs
HammerStrength Lateral Raises - 2 x 12 @ 80lbs & 1 x 8 @ 90 lbs
DB Shrugs - 4 x failure @ 100's
Upright Rows w/cables - 3 x 10 @ 90lbs
Calf Raises on Leg Press Machine - 3 x 20 @ 310lbs
Swiss Ball Crunches - 4 x 25
Took some pics of a little shoulder and trap PUMP.....
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-05-2015, 08:53 AM #41Manufacturing Consent
- Join Date: Aug 2013
- Location: United States
- Posts: 23,980
- Rep Power: 305718
Mirin them update pics
Lookin juicy brah-- Microwaves everyday crew --
-- 175+ lbs Lost Crew --
"If you don't like snickerdoodle, you're wrong"
XF addict 4 lyfe also eats more Lamb than Lebanese Jesus
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02-05-2015, 08:54 AM #42Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Be alot better after i drop about 20-30 lbs.....
Last edited by leithdj; 02-05-2015 at 09:09 AM.
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-05-2015, 02:43 PM #43Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Today this is how and when I dosed BURN:
2 caps @ 730am & Breakfast @ 8am
2 caps @ 1130 am & Lunch @ 12noon
2 caps @ 5pm & Dinner @ 530pm
I did use Diablo today also for a little energy boost and the appetite suppression. NO bloated feeling today. Im starting to get used to the calorie deficit as well. Nowhere near as hungry today and feel full eating less!!!"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-05-2015, 03:29 PM #44Ritual+Dilate
- Join Date: Aug 2012
- Location: Tampa, Florida, United States
- Posts: 3,832
- Rep Power: 65024
Awesome!Originally Posted by leithdj
Have you noticed any increase in vascularity or muscle fullness after taking Burn? I've noticed it myself...In Search of Cheap Agmatine Caps
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02-06-2015, 06:18 AM #45Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Friday 2/6/2015
4am - 1 scoop ErgoBlast and 2 scoops of Bodyforge 2.1 in 16 oz. of water
4:30am - Back & Triceps
Intra - 1 scoop Compete in 20oz. of water
10 min stretch & warmup
Wide Grip Lat Pulldowns - 1 x 12 @ 140lbs, 1 x 12 @ 160lbs, 1x 10 @ 180lbs & 1 x 6 @ 200lbs
Close Grip Seated Row - 1 x 12 @ 160lbs, 1 x 10 @ 180lbs & 1 x 8 @ 200lbs
Face Pulls - 3 x 12 @ 90 lbs
Back Extensions - 3 x 20 w/ 45lbs plate
V Bar Push Downs - 1 x 12 @ 90lbs, 1 x 12 @ 100lbs & 2 x 10 @ 120lbs
Skull Crushers - 3 x 10 @ 70lb BB
Reverse Grip Tricep Extensions - 3 x 10 @ 100lbs
Today was a quick workout because I woke up late. Tried to get in as much as possible. Tendonitis is till affecting my lifts. Hopefull gone by next week!"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-06-2015, 07:28 AM #46Ritual+Dilate
- Join Date: Aug 2012
- Location: Tampa, Florida, United States
- Posts: 3,832
- Rep Power: 65024
Still solid!Originally Posted by leithdj
In Search of Cheap Agmatine Caps
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02-06-2015, 08:08 AM #47Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Here was yesterdays intake.....
I can say with all things factored, I have lost weight so fa this week. I will not say how much until after the weekend. lol
I will be prepping all my breakfasts and lunches on Sunday for next week."The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-06-2015, 01:38 PM #48Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Going strong and looking strong man! Can't wait for the weigh in.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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02-06-2015, 05:17 PM #49Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Yeah, just sucks when you cant go full speed. I going to just do cardio in the morning and on Sunday too. Give arms a rest. Hopefully next week I will be all good!!!Originally Posted by Deadliftin
What is your preference on flavor of choice for Strive?
I have had Cherry Limeade and liked it. Just wondered if the others were any better?"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-06-2015, 05:23 PM #50Ritual+Dilate
- Join Date: Aug 2012
- Location: Tampa, Florida, United States
- Posts: 3,832
- Rep Power: 65024
When I first had Strive I was blown away by Apple. Then the watermelon was "okay" and Cherry Limeade was a game changer.Originally Posted by leithdj
After a few tubs of each I actually think my preference is:
1. Watermelon (sipping now)
2. Cherry LimeAde
3. Apple
All are tasty but the first two, in my opinion are tops.In Search of Cheap Agmatine Caps
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02-07-2015, 09:48 AM #51Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Saturday 2/7/2015
Today I had a w/o partner so I hit shoulders for the second tie this week....
8am - 1 scoop ErgoBlast and 2 scoops of Bodyforge 2.1 in 16 oz. of water
8:30am - Shoulders/Traps/Calves
Intra - 1 Compete in 20oz. of water
10 min stretch & warmup
Side Lateral Raises w/ cables - 2 x 15 @ 20lbs & 1 x 8 @ 30lbs & 1 x 6 @ 40lbs
Seated Military Press on Smith Machine - 1 x 15 @ 135lbs, 2 x 10 @ 180lbs & 1 x 10 @ 200lbs
Rear Deltoid Flys - 2 x 10 @ 120lbs & 1 x 8 @ 130lbs
Front Raises w DB's - 4 x 10 @ 30lbs
HammerStrength Lateral Raises - 2 x 12 @ 80lbs & 1 x 8 @ 90 lbs
Smith Machine Shrugs - 4 x 20 @ 200lbs
Upright Rows w/cables - 3 x 10 @ 100lbs
SeatedCalf Raises - 3 x 15 @ 180lbs
Elliptical - 20min intervals - 1 minute max incline & level 5 resistance & 1 minute level 6 incline & level 5 resistance
I will be dosing my BURN24 as follows
2 caps @ 1130am & Breakfast @ 12noon
2 caps @ 230 pm & Lunch @ 3pm
2 caps @ 6pm & Dinner @ 630pm"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-08-2015, 05:33 AM #52Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Getting ready to hit the gym and get some Sunday cardio in!!!!
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-08-2015, 07:08 AM #53Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Sunday 2/8/2015 - REST DAY
730am - 2 scoops of Diablo
8am - Cardio/Abs
Intra - 1 scoop of Compete & 1 scoop of MAN Iso Amino in 24oz of water
Precor AB machine - 4 x 25 @ 120lbs
Side Crunches - 4 x 15 each side
Elliptical - 20min intervals - 1 minute max incline & level 5 resistance & 1 minute level 6 incline & level 5 resistance
Today's schedule:
2 caps @ 930am & Breakfast @ 10am
2 caps @ 1230 am & Lunch @ 1pm
2 caps @ 5pm & Dinner @ 530pm"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-09-2015, 05:42 AM #54Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
First a look at the scale....
Almost a 5lb loss...."The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-09-2015, 06:19 AM #55Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Monday 2/9/2015
10:00am - 1 scoop of MaxOut in 8oz of water
10:30am - Legs
Intra - 1 scoop of Compete in 24oz of water
10 minute stretch & warm up
Hip Adductor/Abductor machine - 2 x 20 @ 90lbs of each exercise
Leg Extensions - 1 x 12 @ 150lbs, 1 x 10 @ 160lbs & 1 x 10 @ 170lbs
Seated Leg Curls - 1 x 12 @ 130lbs, 1 x 10 @ 150lbs & 1 x 10 @ 170lbs
HammerStrength Leg Press (machine starting weight is 115lbs) - 1 x 15 @ 475lbs (8 45's), 1 x 12 @ 565lbs & 2 x 8 @ 655lbs
BB Squats - 1 x 15 @ 135, 1 x 10 @ 185 & 3 x 5 @ 225
Was my first time doing BB Squats in a couple weeks so wanted to go slow. Balance was a little off and i will for sure be sore tomorrow!!!
Today's schedule:
2 caps @ 730am & Breakfast @ 8am
2 caps @ 1130 am & Lunch @ 12noon
2 caps @ 5pm & Dinner @ 530pm"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-09-2015, 06:38 AM #56Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Wow at that scale, think the last time I was on one with the sliding weights was years ago at the doctor's office. Digital all the way!
Gratz on the loss though, going strong man!Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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02-09-2015, 06:39 AM #57Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Lol.... Dont ever have to worry about batteries in this one!!!Originally Posted by gbullock32
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-09-2015, 09:17 AM #58Ritual+Dilate
- Join Date: Aug 2012
- Location: Tampa, Florida, United States
- Posts: 3,832
- Rep Power: 65024
Originally Posted by leithdj
LOL good numbers though man. Looks like Diablo/Burn are a good combo for you.
Log looks great, thanks again for doing this.In Search of Cheap Agmatine Caps
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02-09-2015, 09:20 AM #59Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
NP.... Looking for better results this week with prepped meals!Originally Posted by Deadliftin
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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02-10-2015, 05:53 AM #60Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Posts: 1,454
- Rep Power: 8174
Yesterday's food intake:
Last week couldn't hit my numbers, now I go over....lol"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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