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  1. #901
    Registered User KoolDJVader's Avatar
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    Sunday, 7/11/21

    Squats

    282 x 2
    287 x 1
    290.5 x 1
    245 x 5

    Rough all around, even 245 x 5 which should be a cakewalk

    Good Mornings

    185.5 x 5,5

    Think last Sunday, July 4 did 175.5 not 170.5 lbs

    Rolling Thunder Deadlift

    94 x 5,5,5 per arm

    Neck work
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  2. #902
    Registered User KoolDJVader's Avatar
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    Got some serious catching up to do

    Wednesday, 7/14/21

    Front Squats

    172 x 3
    192 x 3
    208 x 3
    225.5 x 3
    240.5 x 3

    Chin Ups

    +20 lbs x 5,5,5

    Core Slider Leg Curls

    BW x 26

    Getting a new toy tomorrow....the IronMind belt squat. Hopefully a welcome addition to my stagnating leg workouts
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  3. #903
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    Friday, 7/16/21

    Power Clean and Press

    147 x 3,3,3
    Did a power clean on every rep today

    Bent Over Barbell Rows

    236 x 8,8

    IronMìnd Hip Belt Squats

    78 x 10,10
    Holy cow even though I could only go down to about a half squat, still felt it on my lower quads

    Rolling Thunder Deadlifts

    95.5 X 6,6 per arm
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  4. #904
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    Sunday, 7/18/21

    IronMind Hip Belt Squat

    78 x 10
    89 x 10
    100 x lost count, lost balance
    89 x 12

    Little more use to it but still having issues balancing barbell

    Rolling Thunder Deadlift

    98 x 5,5,5 per arm

    Neck work. Setting up the hip belt was the most taxing part...
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  5. #905
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    Wednesday, 7/21/21

    IronMind Hip Belt Squat

    95 x 10,10,10
    Used a dumbbell today, balancing the weight much easier. Really felt these today

    One Arm Thick Handle Bar Dumbbell Row (2.5 inch Alpha Grip)

    75 × 5,5,5 per arm

    Core Slider Leg Curls

    BW x 15, 15

    Neck work
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  6. #906
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    Friday 7/23/21

    IronMind Hip Belt Squat

    100 x 10,10,10
    Started with Adidas Powerlift shoes, didnt like way it felt so changed over to flat shoes for 2nd set. Felt much better

    Chinups

    +25lbs x 5,5,5
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  7. #907
    Registered User KoolDJVader's Avatar
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    Sunday 7/25/21

    Front Squat

    175.5 x 3
    195.5 x 3
    225.5 x 3
    235.5 x 2
    245.5 x 1
    Felt weak, probably because Ive cut calories but could also be I havent recovered from Wednesday and Friday's belt squat workout

    Good Mornings

    175.5 x 6, 6,6

    Rolling Thunder Deadlift

    100.5 x 5,5
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  8. #908
    Registered User KoolDJVader's Avatar
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    Wednesday 7/28/21

    IronMind Hip Belt Squats with Dumbbell

    110 x 8,8,8

    Chin Ups

    +25 lbs x 6,6,6

    Neck work
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  9. #909
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    Friday, 7/30/21

    Power Clean and Press

    150 x 2,2,2,2,2
    Did a power clean on every rep today

    Rolling Thunder Deadlift

    103 x 3,3,3 per arm

    Ab Wheel Rollout

    BW x 10,10,10
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  10. #910
    Registered User KoolDJVader's Avatar
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    Sunday 8/1/21

    Front Squat

    177 x 3
    197 x 3
    227 x 3
    238 x 2
    250.5 x 1
    Felt weak, probably because Ive cut calories

    Good Mornings

    180.5 x 5,5,5

    Rolling Thunder Deadlift

    103 x 5,5 per arm

    Pinch grip work
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  11. #911
    Registered User KoolDJVader's Avatar
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    Wednesday 8/4/21

    IronMind Hip Belt Squats with Dumbbell

    115 x 7,7,7

    Weighted Chin Ups

    +30 lbs x 5,5,5

    Weighted Perfect Push Ups

    35lbs + Misc. Contents in Backpack x 8,8,8
    No idea last time I did chest but been too long

    Neck and trap work
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  12. #912
    Registered User KoolDJVader's Avatar
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    Friday, 8/6/21

    Power Clean and Press

    155 x 1,1,1,1,1

    Power Clean

    180 x 1
    186 x 1 (much better)

    One Arm Thick Handle Rows (Alpha Grip 2.5)

    80 × 5,5,4 per arm

    Ab Wheel Rollout

    BW x 11,11,11
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  13. #913
    Registered User KoolDJVader's Avatar
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    Sunday 8/8/21

    Squats

    275.5 x 1,1,1 (beltless, ATG and paused)
    Ugh

    Good Mornings

    195 x 3,3,3

    Rolling Thunder Deadlift

    103 x 5,5,
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  14. #914
    Registered User KoolDJVader's Avatar
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    Wednesday 8/11/21

    IronMind Hip Belt Squat

    121 x 6,6,6

    Weighted Chin Ups

    +30.5 lbs x 6,5,5

    Weighted Perfect Push Ups

    +40.5 lbs and backpack contents x 8,8,8
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  15. #915
    Registered User KoolDJVader's Avatar
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    Friday, 8/13/21

    Standing Overhead Barbell Press (clean from floor)

    140 x 5,5,5

    One Arm Thick Handle Dumbbell Row (Alpha Grip 2.5)

    80 × 5,5,5
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  16. #916
    Registered User KoolDJVader's Avatar
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    Sunday, 8/15/21

    Front Squats

    225.5 x 3,3,3

    Good Mornings

    200.5 x 3,3,3
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  17. #917
    Registered User KoolDJVader's Avatar
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    Wednesday 8/18/21

    Wednesday 8/18/21

    IronMind Hip Belt Squat

    125 x 5,6,6

    Rogue Cannonball Grip Pullups

    BW  x 5,5,5

    Weighted Perfect Push Ups

    50lbs + Backpack Content x 8,8,8

    Yoke work
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  18. #918
    Registered User KoolDJVader's Avatar
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    Friday 8/20/21

    Standing Overhead Barbell Press (Clean barbell from floor for first rep only)

    155 x 3,3,3
    Wore Scheik belt on last set to help with bracing

    One Arm Thick Handle Dumbbell Rows (Alpha Grip 2.5)

    Left Arm: 82.5 × 4,3,5
    Right Arm: 82.5 × 5,5,5
    Left grip use to be stronger....no more
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  19. #919
    Registered User KoolDJVader's Avatar
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    Sunday, 8/22/21

    Squats

    225.5 x 5
    245.5 x 5
    255.5 x 5
    Meh

    Good Mornings

    205.5 x 3,3,3
    Lower back and hips not feeling great. Last workout for a while so will reassess when I start back up.

    Rolling Thunder Deadlift

    103 x 5, 5/4 (right arm),
    106 x 3 per arm
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  20. #920
    Registered User KoolDJVader's Avatar
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    Wednesday 9/1/21

    Squats:

    225 × 5,5,5
    First workout in 10 days (8/22/21), no belt

    Core Slider Leg Curls

    BW x 10,10,10
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  21. #921
    Registered User LWW's Avatar
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    Miss seeing your vids in the other thread. Looks like your still training well.
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  22. #922
    Registered User KoolDJVader's Avatar
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    Originally Posted by LWW View Post
    Miss seeing your vids in the other thread. Looks like your still training well.

    Thanks! I stopped recording because I felt like I needed to one up myself every workout. Then got lazy logging it on to this journal. Playing catch up now
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  23. #923
    Registered User KoolDJVader's Avatar
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    Friday 9/3/21

    Front Squats

    205 x 3,3,3

    Core Slider Leg Curls

    BW x 12,12,12

    Reverse Dumbbell Curls with Alpha Grip 2.0

    25 x 10,10 per arm
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  24. #924
    Registered User KoolDJVader's Avatar
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    Sunday, 9/5/21

    Squats

    230 x 5,5,5
    Wore Scheik 3004 "Power" belt

    Good Mornings

    180 x 5,5,5
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  25. #925
    Registered User KoolDJVader's Avatar
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    Wednesday, 9/8/21

    Front Squats

    210 x 3,3,3
    225 x 1

    Core Slider Leg Curls

    BW x 15,15,15

    Thick Handle Dumbbell Reverse Curls (Alpha Grip 2.0)

    25 × 12,12
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  26. #926
    Registered User KoolDJVader's Avatar
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    Friday, 9/10/21

    IronMind Hip Belt Squat

    120 x 6,6,6

    Rolling Thunder Deadlift

    93 x 6,6,5

    Thick Handle Dumbbell Reverse Curl

    26 x 10,10

    Yoke work
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