So Smoked today's workout!
Squats- 350 8 sets of 4 reps- RPE 7.5 maybe
Deadlifts- 500 6 sets of 3(sumo style)
Standing leg curls- 105,105,115(8) with a 4 second negative
Abductor- IMO super under-utilized piece of gym equipment(great for mobility and flexability IMO) on top of building muscle. 3 sets of 10 reps.
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03-02-2015, 08:26 AM #91Trying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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03-02-2015, 10:51 AM #92
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03-02-2015, 09:26 PM #93
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03-03-2015, 06:06 AM #94
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03-03-2015, 07:14 PM #95
2 scoops next training day
9 sets of 4 paused reps of 270- flat bench
Then hit Back
Seal Rows- 225 5x5(love this movement)
HS machine Row- 4plate per side 4 sets of 10( both handles togehter) I feel doing it like this makes it a bit tougher, had a nice slow tempo and eccentric was very controlled.
HS ISO HIGH ROW-135(7 reps)x4 sets
Straigt Bar curls(4 second negatives) 80,90,100(10)
One arm Cable Curl(simulating incline Dumbell curls) 3 sets of 12(CRAZY PUMP)
Fat Grip Hammer Curls- 35,40,50(10)
OVerall good workout
SIDE NOTE-met George Clooney and Danny Devito at work last night!Trying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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03-04-2015, 06:06 AM #96
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
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03-04-2015, 07:00 AM #97
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03-04-2015, 08:31 AM #98
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03-04-2015, 07:10 PM #99
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03-05-2015, 02:46 AM #100
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03-05-2015, 10:14 AM #101
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03-05-2015, 04:24 PM #102
Thanks man glad your joining in!
Today was rough had a Fixed foot post in the snow and cold, after 5 hours of sleep. 8 hours on foot, barely any walking
Today's workout was a little tough just because I felt a tad stiff and tired!
But the c4 1 3/4 scoop helped me push trough!
Paused low bar squats-335 6x6- not super hard, just first few sets felt tight! up +10lbs per set
Paused Sumo Deads- 465 6x6- this was Definately Solid- up +10lbs from last week and an extra set(lots more volume )
Hit 6 sets of calf raises by 12 reps
Pumped to hit Fat Grip 6x6 Bench tmrw and Hyper Back , think its my favorite day of the split!Trying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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03-05-2015, 06:23 PM #103
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03-06-2015, 11:08 AM #104
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03-07-2015, 07:22 AM #105
Today's workout was really good!
Squats- 345- 7x5 reps +10lbs from last weeks (335)
Deadlifts- 485- 4x5 reps + 5lbs from last weeks (480) and an added set
Then did a nice calf workout- these need a lot of work
45 degree angle calf raise machine- 4 sets of 12
Leg Press toe presses- 3 sets of 10
Donkey Calf raises -4 sets of 12Last edited by jaredmus; 03-07-2015 at 05:03 PM.
Trying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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03-07-2015, 10:48 AM #106
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03-07-2015, 02:37 PM #107
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03-08-2015, 08:22 AM #108
Today's workout!
Flat Bench- 7x5 with 260lbs
CG Paused Bench- 3 second pause- 2 sets of 5 reps
Side laterals-35,40,40(10)
TBAR Pushdowns- I like these because it forces the elbows to be pushed out and feels unique
overall today is a the easiest day in the gym as far as my split goes !Trying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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03-08-2015, 12:54 PM #109
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03-08-2015, 02:02 PM #110
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03-08-2015, 05:26 PM #111
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03-09-2015, 04:10 PM #112
Today's workout was good
Squats- 360 8x4 reps ( up 10lbs from last week)
Sumo Deads- 510 6x3 (up 10 lbs from last week)
doesn't look like a lot, overall was good ! loving the way I split so far!Trying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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03-09-2015, 05:21 PM #113
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03-09-2015, 05:40 PM #114
after seeing all the PL stuff from the arnold I am pretty amped up,never deadlifted 3x in one week, that plus squatting 3x per week and benching 3x per week, plus in a caloric surplus. I am excited to see the next 3 months, see where my numbers are at in late spring, FINALLY do a meet like you keep saying. New C4 Real good, need to get my hands on the other new g4 series sooner then later
Trying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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03-10-2015, 04:34 AM #115
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03-10-2015, 05:56 AM #116
after my 3 week into cycle I will be !!
today's workout 11 hours after last nights!
Flat Bench- 295 10 sets of 3 reps
Seal row-230(4)x2sets 240(4)x2 sets 225(6)
Reverse CG pulldowns- 220,230,240(7)
Dumbell rows(5 second holds at the top) 130,135,140x6 reps(love the squeeze)
Tbar Cable Row- 230,240,260(7) semi loose form
HS Machine plate loaded row-5pps(6)x2 sets
Dumbell Curls-50,55,60x3 x 6 slow controlled reps
Was pretty solid today!Trying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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03-10-2015, 05:58 AM #117
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
I'm glad Jose won the 212's! It was his time
Dexter looked SICK as well!! I think the two winners were deserving.
Time for them gains bro!! keep killing it.★★★ RSP Nutrition Lead Representative ★★★
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RSP Nutrition Store:
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03-10-2015, 07:42 AM #118
Jose looked the best he ever has, its crazy to me IFBB/ NPC athletes just don't get the dry factor, top IFPA/WNBF guys get espc in the back and glutes, its like they are shredded but holding water, and these guys guts are out of control!
And yeah I have been killing it man.
Really enjoying the Cellucor C4, SD betaine, and Met rx quik cret POWO. SIMPLE and effective.
I have a tub of MP new Wreckage coming soon IMO most complete formula ever, I thought nutrex outlift was super solid but this is even better IMO. Has everything in it. Also getting some more Animal Juiced Aminos any day now. I think its a great performance product.
So adding two VERY good Supplements to my workout plan, plus caloric surplus expect the next few weeks to yield some volume PRs.Trying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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03-10-2015, 08:56 AM #119
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03-11-2015, 02:37 AM #120
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