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  1. #1291
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,005
    Rep Power: 35874
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Put work in today!

    Deadlifts- 585(1)605(1)620(1)635(1)652(1) PR
    Super Wide Deadlifts(as wide as my hands could go) - 435(8)x3 sets-- never really felt a pump like that

    Deadstop fully bent(90 degrees) Pendlay row- 135(12)145(12)160(12)-- did all of these with a super wide grip and 3 second squeeze at the top

    Pull ups- 4 sets of 8 reps
    Leverage Low Row- 4 sets of 12 reps( done with 3 second squeeze)
    Behind the neck Lat Pulldown- 145(12)x3
    T-bar Pulldowns-195(10)X2

    Thats a back day
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
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  2. #1292
    Doozy IK9's Avatar
    Join Date: Jan 2013
    Location: Las Vegas, Nevada, United States
    Posts: 5,530
    Rep Power: 1940
    IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000)
    IK9 is offline
    700 soon
    Log: http://forum.bodybuilding.com/showthread.php?t=166196451
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  3. #1293
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,005
    Rep Power: 35874
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Originally Posted by IK9 View Post
    700 soon
    Lets hope man at sub 200lbs that be insane. Goal right now is 675. Been using MN X-factor-- this is one of my favorite supplements, the soreness that comes along with this is GREAT. I know... soreness does not equal growth, but when I am sore I feel like I did something right. You also get wicked pumps with this.


    LEGS-
    Walking Barbell Lunges 135x2 sets 35 yards(guessing) 155x35 yards 175x35 yards
    Dumbell Walking Lunges(yup did both) 65lbs each hand x 2 sets of 35 yards

    Squats(super narrow) 275(8)x3 285(8)
    Leg Extensions- 5 sets of 10 reps
    Lying Leg curls- 5 sets of 10 reps
    Paused Slow Paced Hack squats- 3pps+15ps(10)x2 sets

    Single leg lex ext- 2 sets of 12 SS with lying 1 leg leg curls- 2 sets of 12

    That was pretty good workout for me today, those lunges really rock your body. Going to be incorporating more lunges vs squats, because NOw my focus is deadlifts, and the squats(espc high bar) I feel my lower back taking a beating.
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
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  4. #1294
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,005
    Rep Power: 35874
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    So back today at a sick gym in utica ny called body alive .

    Deadlifts-495(6)520(6)545(6) 495(10)-- these were done dead stop full resets.(old school iron bar and weights)
    HS ISO HIGH ROW- 3pps+25 3x10 reps
    HS ISO low row- 2pps 3x12 reps
    Dumbell Seal rows- 60lbs 3x12 reps

    A1:CG pulldown -180,190,200 (10 reps)
    A2:- chest supported reverse grip row- 2pps 3x10

    Rear Peck deck -150 3x15
    Finished with 4 sets of this cool HS behind the neck pulldown
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
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  5. #1295
    Registered User absportsandfit's Avatar
    Join Date: Apr 2013
    Age: 24
    Posts: 221
    Rep Power: 126
    absportsandfit is on a distinguished road. (+10) absportsandfit is on a distinguished road. (+10) absportsandfit is on a distinguished road. (+10) absportsandfit is on a distinguished road. (+10) absportsandfit is on a distinguished road. (+10) absportsandfit is on a distinguished road. (+10) absportsandfit is on a distinguished road. (+10) absportsandfit is on a distinguished road. (+10) absportsandfit is on a distinguished road. (+10) absportsandfit is on a distinguished road. (+10) absportsandfit is on a distinguished road. (+10)
    absportsandfit is offline
    Little late to the party, but im in! Mirin' back gains man!
    Junior Competitive Bodybuilder

    Youtube: www.youtube.com/absportsandfitness
    Instagram: @ajbrow12
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  6. #1296
    i like marshmallow DJaRiHardstyle's Avatar
    Join Date: Jun 2012
    Location: Virginia, United States
    Age: 24
    Posts: 3,382
    Rep Power: 2076
    DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000) DJaRiHardstyle is just really nice. (+1000)
    DJaRiHardstyle is offline
    Yeah, this ^^

    Back is looking absolutely pissening mang
    My website:
    NoFluffStrength.com
    Never sensational. Always real.

    Currently just coming off of a show; follow my offseason log:
    Mindfulness, Mastery, and Muscle - DJaRiHardstyle's Offseason Mission
    http://forum.bodybuilding.com/showthread.php?t=172199513&pagenumber=
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  7. #1297
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,005
    Rep Power: 35874
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Originally Posted by absportsandfit View Post
    Little late to the party, but im in! Mirin' back gains man!
    Originally Posted by DJaRiHardstyle View Post
    Yeah, this ^^

    Back is looking absolutely pissening mang
    Thank you fellas, really for some reason put the most effort into my back training just love training it.
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
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  8. #1298
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,005
    Rep Power: 35874
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline


    Back finisher today had 20 sets of back before this set
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
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  9. #1299
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,005
    Rep Power: 35874
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline

    Still putting in work

    Hammies and glutes gave out before my back did that's for sure
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
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  10. #1300
    Banned morningstar123's Avatar
    Join Date: Feb 2020
    Age: 50
    Posts: 35
    Rep Power: 0
    morningstar123 is on a distinguished road. (+10)
    morningstar123 is offline
    Thank you for the information!
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