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  1. #121
    Banned The Solution's Avatar
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    only 2 x a year lol! So much for reading the directions on c4
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  2. #122
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    only 2 x a year lol! So much for reading the directions on c4
    Yea I know I will be taking a stim break soon with some AXIS LABS products more good news about that later
    Trying to improve day in and day out.

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  3. #123
    Registered User mhilliard44's Avatar
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    Originally Posted by jaredmus View Post
    I wish

    Here is a video from today's workout

    in addition to some of the stuff in the video, I did 245 6x6 Flat Fat Grip Bench

    How do you like those one arm longbar rows? Looks like good ROM, seen a few guys do it at my university gym with the 25lb plates (of course with terrifying form)
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  4. #124
    Registered User jaredmus's Avatar
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    Originally Posted by mhilliard44 View Post
    How do you like those one arm longbar rows? Looks like good ROM, seen a few guys do it at my university gym with the 25lb plates (of course with terrifying form)
    They are a great exercise. Since I am squatting and deadlifting 3x per week, for this training cycle I am trying to lay off anything that involved putting stress on my core or lower back. This doesn't put much stress on it. I really enjoy These , Seal Rows, HS Iso high row for my rowing movements!
    Trying to improve day in and day out.

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  5. #125
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    Originally Posted by jaredmus View Post
    They are a great exercise. Since I am squatting and deadlifting 3x per week, for this training cycle I am trying to lay off anything that involved putting stress on my core or lower back. This doesn't put much stress on it. I really enjoy These , Seal Rows, HS Iso high row for my rowing movements!
    I might have to give that a try for back on Friday, I am pretty limited for equipment for back at my current gym, we don't have any handles to be able to use the longbar with two hands

    LOVED the HS Iso high row when I had access to one when I interned in Florida this past year, such a good stretch and ROM, I've laid off the seal rows lately too, I should get back on those. For back form absolutely trumps weight hands down I'm finding out
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  6. #126
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    Originally Posted by jaredmus View Post
    Yea I know I will be taking a stim break soon with some AXIS LABS products more good news about that later
    In for good news
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  7. #127
    Registered User jaredmus's Avatar
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    Yup

    Originally Posted by jpfaherty View Post
    In for good news
    '


    YUP good news coming

    Anyway today hit my 6x6 workout

    Squat-340 6x6reps
    deadlift 470 6x6 reps

    My total poundage each week is going up RPE still feel the same. Loving the warmer weather !
    Trying to improve day in and day out.

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  8. #128
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    Originally Posted by jaredmus View Post
    '


    YUP good news coming

    Anyway today hit my 6x6 workout

    Squat-340 6x6reps
    deadlift 470 6x6 reps

    My total poundage each week is going up RPE still feel the same. Loving the warmer weather !
    the weather COMPLETELY FLIPS A SWITCH IN YOUR MIND
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  9. #129
    Registered User jaredmus's Avatar
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    Originally Posted by Funnyboy4005 View Post
    the weather COMPLETELY FLIPS A SWITCH IN YOUR MIND
    your from rome? one of my good college friends went to RFA. he's your age and my GF is from oneida.
    Yea its just nice my knees get warmed up quicker
    Trying to improve day in and day out.

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  10. #130
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    Supposed to be in the 50's today!
    how about them apples!
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  11. #131
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    Supposed to be in the 50's today!
    how about them apples!
    Dude I know, early crew checking in, I have training for work today out in queens today, have to go over 2 bridges and about 43 miles to get there, but not freezing having a window open, can't wait for winter to be over
    Trying to improve day in and day out.

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  12. #132
    Registered User jaredmus's Avatar
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    Today's workout was another GOODIE

    Fat Grip Flat Bench- 6x6 reps with 255lbs( happy with this hitting triceps real good)

    Then hit back and Biceps

    Barbell Seal rows-195,195,205,205(11) PRS
    Pull ups 4 sets of 10 reps BW
    HS ISO HIGH ROW-90,100,100(10)
    Wide Grip Pulldowns-220(8)x2
    CG pulldowns-200(12)x2 sets

    Incline Cable Curls 3 set of 12
    Spider Bar Curls- 60,60,60(12)70(10)
    Dumbell Curls-40(10)x3 sets
    Drag Curls-40lbs x 2 sets of 10 --stupid pump
    Great workout excited to squat and deadlift again tmrw
    Trying to improve day in and day out.

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  13. #133
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    Setting up for the Barbell Seal Row a PITA?
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  14. #134
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    Setting up for the Barbell Seal Row a PITA?
    Yeah I try to get 3 boxes( box squat boxes) and then lay a flat bench on top(non-adjustable) but its hard to find 3 of the same box, so I usually go with two one size one a little bigger.

    But I really love the exercise, great for taking stress off the lower back. That and the tried and true meadows row( forgot about these for a bit) bringing them back.
    Trying to improve day in and day out.

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  15. #135
    Registered User jaredmus's Avatar
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    So today's workout was good, doesn't look like a lot but SURE IS!

    Pre workout 1 and 3/4 Scoops of Cellucor C4 + 2 scoops of SD Betaine
    Intra- 1.5 scoops of Animal Aminos (GRAPE IS ON POINT)
    POWO- 2 scoops Met rx Quik Cret 1 scoop Betaine + .5 scoops Animal amino(for flavor more then anything)

    Squats- 355 7 sets of 5 reps( its crazy towards the end the reps get easier) this means I need to warm up more. Up 10lbs from last weeks 345

    Deadlifts- 495 4 set of 5 reps- up 10lbs from last weeks 485.

    Very happy with the progression, today going to a Pizza Place that has been around since 1925( I've got a sick addiction to pizza)
    Will have pics
    Trying to improve day in and day out.

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  16. #136
    Banned The Solution's Avatar
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    Orange > Grape. no joke, that stuff is CRACK
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  17. #137
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    Orange > Grape. no joke, that stuff is CRACK
    Hell yeah

    Today's food Tomatoe pie from Frank PEpes and put a pic up on IG of my giant slice of cake, ate about 1/3 of it 2lbs of chcolate moose cake
    Trying to improve day in and day out.

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  18. #138
    Registered User mhilliard44's Avatar
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    Originally Posted by jpfaherty View Post
    In for good news

    +1

    pls respond
    2015 NANBF Pittsburgh Overall Champion
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  19. #139
    Registered User jaredmus's Avatar
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    Originally Posted by mhilliard44 View Post
    +1

    pls respond
    yup still waiting to hear back myself

    Today's workout was good

    Flat Bench Press- 7x5 reps with 270--- good volume
    CG Paused Bench- 250x 2 sets of 5---- trying to build the tricep strength

    Tricep bar pushdown- 90,95,100(10)
    Side Laterals-35,40,45(10)

    Overall great workout
    And current pre workout stack
    Trying to improve day in and day out.

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  20. #140
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    Digging the work in here!

    Silly question but how far are you from the albany area? Would be cool to train together sometime!
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  21. #141
    Registered User jaredmus's Avatar
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    Originally Posted by phillysteak View Post
    Digging the work in here!

    Silly question but how far are you from the albany area? Would be cool to train together sometime!
    I live 20 minutes outside Manhattan, about 30 minutes from Times Square. now to answer your question maybe 2 hours 45 mins to 3 hours. But I visit my GF family who is from Oneida, about 30 mins from cuse a few times a year. So we can def meet up.
    Trying to improve day in and day out.

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  22. #142
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    Hows the blue raz?
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  23. #143
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    Originally Posted by The Solution View Post
    Hows the blue raz?
    Such a good flavor will def be trying another one.
    I do 1 scoop of that with one scoop of Capsi thermo(beta alanine, caffeine100mg and black pepper extract) its perfect blend of stims and other goodness

    Today's workout SMOKED IT Felt great

    squats- 8 sets of 4 reps with 370----- easiest this has ever felt in SBD sleeves.
    Deads- 6 sets of 3 reps with 515----- again didn't feel that bad.
    Standing Leg curls-105,115,125(9)
    Lying leg curls- stack for 3 sets of 10
    then did 4 sets of 12 on rope crunches for abs


    I am really happy with the way I put this program together. My squats each week are going up 10lbs and deads- 5-10lbs. The heavier weight is not bothering me at all. 3-4 reps are my best lifts of the week by far!
    Trying to improve day in and day out.

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  24. #144
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Nice work homey. Feels good to a put a program together and see the results unfold right before your eyes huh?!
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  25. #145
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    highly suggest the orange dream
    pretty damn good
    SM (Strawberry Margarita) is getting solid praise.
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  26. #146
    Registered User phillysteak's Avatar
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    phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000)
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    Props to finding your own groove and it clearly paying off!
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  27. #147
    Registered User jaredmus's Avatar
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    Originally Posted by phillysteak View Post
    Props to finding your own groove and it clearly paying off!
    Finally yeah trying to work up to the 645 dead 500 squat 350 bench
    Trying to improve day in and day out.

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  28. #148
    Registered User jaredmus's Avatar
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    Good workout again today

    FLAT BENCH- 8 sets of 4 reps with 290

    Seal Rows- 225,240,240,240(5)
    Meadows Row- 100,115,125,125(6)
    Pull ups with 55lbs of chains- 4 sets of 7
    Reverse Dumbell Flies-20,20,20(10)

    Biceps- need work!
    Hammer curls- 50,60,65,65(6)
    Reverse Barbell Curls- 70,80,90(10)
    Cable Curls- 3 sets of 10
    Trying to improve day in and day out.

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  29. #149
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    Hammer curls with 65's?
    kikel status
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  30. #150
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    Hammer curls with 65's?
    kikel status
    More frequency on arms, more strength gains. Hyper bicep work + strength Bicep work== hopefully more arm growth
    Trying to improve day in and day out.

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