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  1. #91
    Registered User jaredmus's Avatar
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    So Smoked today's workout!

    Squats- 350 8 sets of 4 reps- RPE 7.5 maybe
    Deadlifts- 500 6 sets of 3(sumo style)

    Standing leg curls- 105,105,115(8) with a 4 second negative
    Abductor- IMO super under-utilized piece of gym equipment(great for mobility and flexability IMO) on top of building muscle. 3 sets of 10 reps.
    Trying to improve day in and day out.

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  2. #92
    Banned The Solution's Avatar
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    You rock the C4?
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  3. #93
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    You rock the C4?
    O yes 1 and 3/4 scoop review going up in my review thread tmrw
    Trying to improve day in and day out.

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  4. #94
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by jaredmus View Post
    O yes 1 and 3/4 scoop review going up in my review thread tmrw
    I liked it a lot at two scoops!!

    Your DL is bananas.
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  5. #95
    Registered User jaredmus's Avatar
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    Originally Posted by jpfaherty View Post
    I liked it a lot at two scoops!!

    Your DL is bananas.
    2 scoops next training day
    9 sets of 4 paused reps of 270- flat bench

    Then hit Back
    Seal Rows- 225 5x5(love this movement)
    HS machine Row- 4plate per side 4 sets of 10( both handles togehter) I feel doing it like this makes it a bit tougher, had a nice slow tempo and eccentric was very controlled.

    HS ISO HIGH ROW-135(7 reps)x4 sets
    Straigt Bar curls(4 second negatives) 80,90,100(10)
    One arm Cable Curl(simulating incline Dumbell curls) 3 sets of 12(CRAZY PUMP)
    Fat Grip Hammer Curls- 35,40,50(10)
    OVerall good workout


    SIDE NOTE-met George Clooney and Danny Devito at work last night!
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  6. #96
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by jaredmus View Post


    SIDE NOTE-met George Clooney and Danny Devito at work last night!
    What the hell were u doing that u met them? You get a pic or is that unprofessional? lol
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  7. #97
    Registered User jaredmus's Avatar
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    Originally Posted by jpfaherty View Post
    What the hell were u doing that u met them? You get a pic or is that unprofessional? lol
    haha, they were at a charity event and I was working, pretty cool. No pics
    Trying to improve day in and day out.

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  8. #98
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    Dude KILLING those DL's
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  9. #99
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    Dude KILLING those DL's
    trying I need some chef BOB Whey Pretzels
    Trying to improve day in and day out.

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  10. #100
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    Originally Posted by jaredmus View Post
    trying I need some chef BOB Whey Pretzels
    come to the arnold then.
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  11. #101
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    Very solid thread. IN THIS!
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  12. #102
    Registered User jaredmus's Avatar
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    Originally Posted by howardaskew View Post
    Very solid thread. IN THIS!
    Thanks man glad your joining in!

    Today was rough had a Fixed foot post in the snow and cold, after 5 hours of sleep. 8 hours on foot, barely any walking

    Today's workout was a little tough just because I felt a tad stiff and tired!
    But the c4 1 3/4 scoop helped me push trough!

    Paused low bar squats-335 6x6- not super hard, just first few sets felt tight! up +10lbs per set
    Paused Sumo Deads- 465 6x6- this was Definately Solid- up +10lbs from last week and an extra set(lots more volume )
    Hit 6 sets of calf raises by 12 reps

    Pumped to hit Fat Grip 6x6 Bench tmrw and Hyper Back , think its my favorite day of the split!
    Trying to improve day in and day out.

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  13. #103
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    New Jeni's 7 layer bar
    HNNGGGGGG
    FUUU you cant make it this year.
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  14. #104
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    New Jeni's 7 layer bar
    HNNGGGGGG
    FUUU you cant make it this year.
    I wish

    Here is a video from today's workout

    in addition to some of the stuff in the video, I did 245 6x6 Flat Fat Grip Bench

    Trying to improve day in and day out.

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  15. #105
    Registered User jaredmus's Avatar
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    Today's workout was really good!

    Squats- 345- 7x5 reps +10lbs from last weeks (335)
    Deadlifts- 485- 4x5 reps + 5lbs from last weeks (480) and an added set

    Then did a nice calf workout- these need a lot of work
    45 degree angle calf raise machine- 4 sets of 12
    Leg Press toe presses- 3 sets of 10
    Donkey Calf raises -4 sets of 12
    Last edited by jaredmus; 03-07-2015 at 05:03 PM.
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  16. #106
    Prep Coach NaturalPursuit's Avatar
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    Hows the calf growth been?
    advertising not permitted
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  17. #107
    Registered User jaredmus's Avatar
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    Originally Posted by NaturalPursuit View Post
    Hows the calf growth been?
    Slow

    But today this should fill them up, meatball wedge I got down In chelsea from Artichoke Pizza In manhattan
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  18. #108
    Registered User jaredmus's Avatar
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    Today's workout!

    Flat Bench- 7x5 with 260lbs
    CG Paused Bench- 3 second pause- 2 sets of 5 reps

    Side laterals-35,40,40(10)
    TBAR Pushdowns- I like these because it forces the elbows to be pushed out and feels unique
    overall today is a the easiest day in the gym as far as my split goes !
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  19. #109
    Banned The Solution's Avatar
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    Easy and to the point!
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  20. #110
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    Easy and to the point!
    I saw your pics I am so jealous , I went 4 straight years and missed the last 2 .
    Seems like you had a blast! Who did you have winning the open and 212?
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  21. #111
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    Originally Posted by jaredmus View Post
    I saw your pics I am so jealous , I went 4 straight years and missed the last 2 .
    Seems like you had a blast! Who did you have winning the open and 212?
    Honestly did not follow it at all, was at dinner for 4 hours.
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  22. #112
    Registered User jaredmus's Avatar
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    Today's workout was good

    Squats- 360 8x4 reps ( up 10lbs from last week)
    Sumo Deads- 510 6x3 (up 10 lbs from last week)
    doesn't look like a lot, overall was good ! loving the way I split so far!
    Trying to improve day in and day out.

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  23. #113
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    Squats and Deads will put some hair on your chest.
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  24. #114
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    Squats and Deads will put some hair on your chest.
    after seeing all the PL stuff from the arnold I am pretty amped up,never deadlifted 3x in one week, that plus squatting 3x per week and benching 3x per week, plus in a caloric surplus. I am excited to see the next 3 months, see where my numbers are at in late spring, FINALLY do a meet like you keep saying. New C4 Real good, need to get my hands on the other new g4 series sooner then later
    Trying to improve day in and day out.

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  25. #115
    Prep Coach NaturalPursuit's Avatar
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    Originally Posted by jaredmus View Post
    after seeing all the PL stuff from the arnold I am pretty amped up,never deadlifted 3x in one week, that plus squatting 3x per week and benching 3x per week, plus in a caloric surplus. I am excited to see the next 3 months, see where my numbers are at in late spring, FINALLY do a meet like you keep saying. New C4 Real good, need to get my hands on the other new g4 series sooner then later
    squats, bench, and dead all 3x a week is a HUGE reason for the progress I've made…undulate those reps and make f#$king GAINZ! Cant wait to see how you respond to it!
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  26. #116
    Registered User jaredmus's Avatar
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    Originally Posted by NaturalPursuit View Post
    squats, bench, and dead all 3x a week is a HUGE reason for the progress I've made…undulate those reps and make f#$king GAINZ! Cant wait to see how you respond to it!
    after my 3 week into cycle I will be !!

    today's workout 11 hours after last nights!

    Flat Bench- 295 10 sets of 3 reps

    Seal row-230(4)x2sets 240(4)x2 sets 225(6)
    Reverse CG pulldowns- 220,230,240(7)
    Dumbell rows(5 second holds at the top) 130,135,140x6 reps(love the squeeze)
    Tbar Cable Row- 230,240,260(7) semi loose form
    HS Machine plate loaded row-5pps(6)x2 sets

    Dumbell Curls-50,55,60x3 x 6 slow controlled reps
    Was pretty solid today!
    Trying to improve day in and day out.

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  27. #117
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    I'm glad Jose won the 212's! It was his time

    Dexter looked SICK as well!! I think the two winners were deserving.

    Time for them gains bro!! keep killing it.
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  28. #118
    Registered User jaredmus's Avatar
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    Originally Posted by jpfaherty View Post
    I'm glad Jose won the 212's! It was his time

    Dexter looked SICK as well!! I think the two winners were deserving.

    Time for them gains bro!! keep killing it.
    Jose looked the best he ever has, its crazy to me IFBB/ NPC athletes just don't get the dry factor, top IFPA/WNBF guys get espc in the back and glutes, its like they are shredded but holding water, and these guys guts are out of control!

    And yeah I have been killing it man.
    Really enjoying the Cellucor C4, SD betaine, and Met rx quik cret POWO. SIMPLE and effective.

    I have a tub of MP new Wreckage coming soon IMO most complete formula ever, I thought nutrex outlift was super solid but this is even better IMO. Has everything in it. Also getting some more Animal Juiced Aminos any day now. I think its a great performance product.
    So adding two VERY good Supplements to my workout plan, plus caloric surplus expect the next few weeks to yield some volume PRs.
    Trying to improve day in and day out.

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  29. #119
    Banned The Solution's Avatar
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    You love your stims
    you ever cycle off?
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  30. #120
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    You love your stims
    you ever cycle off?
    about twice a year yes!
    for about 2 weeks 2 seperate times a year.
    I will be cycling off during my deload week first week of april for sure!
    Trying to improve day in and day out.

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