Reply
Page 4 of 44 FirstFirst ... 2 3 4 5 6 14 ... LastLast
Results 91 to 120 of 1300
  1. #91
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,008
    Rep Power: 35970
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    So Smoked today's workout!

    Squats- 350 8 sets of 4 reps- RPE 7.5 maybe
    Deadlifts- 500 6 sets of 3(sumo style)

    Standing leg curls- 105,105,115(8) with a 4 second negative
    Abductor- IMO super under-utilized piece of gym equipment(great for mobility and flexability IMO) on top of building muscle. 3 sets of 10 reps.
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  2. #92
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 32
    Posts: 109,977
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    You rock the C4?
    Reply With Quote

  3. #93
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,008
    Rep Power: 35970
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Originally Posted by The Solution View Post
    You rock the C4?
    O yes 1 and 3/4 scoop review going up in my review thread tmrw
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  4. #94
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Posts: 13,038
    Rep Power: 21667
    jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000)
    jpfaherty is offline
    Originally Posted by jaredmus View Post
    O yes 1 and 3/4 scoop review going up in my review thread tmrw
    I liked it a lot at two scoops!!

    Your DL is bananas.
    ★★★ RSP Nutrition Lead Representative ★★★

    High Quality Supplements For All Your Goals

    RSP Nutrition Store:
    https://www.bodybuilding.com/ store/rsp-nutrition.html

    ★★★ Live Inspired ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  5. #95
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,008
    Rep Power: 35970
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Originally Posted by jpfaherty View Post
    I liked it a lot at two scoops!!

    Your DL is bananas.
    2 scoops next training day
    9 sets of 4 paused reps of 270- flat bench

    Then hit Back
    Seal Rows- 225 5x5(love this movement)
    HS machine Row- 4plate per side 4 sets of 10( both handles togehter) I feel doing it like this makes it a bit tougher, had a nice slow tempo and eccentric was very controlled.

    HS ISO HIGH ROW-135(7 reps)x4 sets
    Straigt Bar curls(4 second negatives) 80,90,100(10)
    One arm Cable Curl(simulating incline Dumbell curls) 3 sets of 12(CRAZY PUMP)
    Fat Grip Hammer Curls- 35,40,50(10)
    OVerall good workout


    SIDE NOTE-met George Clooney and Danny Devito at work last night!
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  6. #96
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Posts: 13,038
    Rep Power: 21667
    jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000)
    jpfaherty is offline
    Originally Posted by jaredmus View Post


    SIDE NOTE-met George Clooney and Danny Devito at work last night!
    What the hell were u doing that u met them? You get a pic or is that unprofessional? lol
    ★★★ RSP Nutrition Lead Representative ★★★

    High Quality Supplements For All Your Goals

    RSP Nutrition Store:
    https://www.bodybuilding.com/ store/rsp-nutrition.html

    ★★★ Live Inspired ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  7. #97
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,008
    Rep Power: 35970
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Originally Posted by jpfaherty View Post
    What the hell were u doing that u met them? You get a pic or is that unprofessional? lol
    haha, they were at a charity event and I was working, pretty cool. No pics
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  8. #98
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 32
    Posts: 109,977
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Dude KILLING those DL's
    Reply With Quote

  9. #99
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,008
    Rep Power: 35970
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Originally Posted by The Solution View Post
    Dude KILLING those DL's
    trying I need some chef BOB Whey Pretzels
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  10. #100
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 32
    Posts: 109,977
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Originally Posted by jaredmus View Post
    trying I need some chef BOB Whey Pretzels
    come to the arnold then.
    Reply With Quote

  11. #101
    Banned howardaskew's Avatar
    Join Date: Jul 2009
    Location: United States
    Age: 57
    Posts: 81
    Rep Power: 0
    howardaskew is on a distinguished road. (+10) howardaskew is on a distinguished road. (+10) howardaskew is on a distinguished road. (+10) howardaskew is on a distinguished road. (+10) howardaskew is on a distinguished road. (+10) howardaskew is on a distinguished road. (+10) howardaskew is on a distinguished road. (+10) howardaskew is on a distinguished road. (+10) howardaskew is on a distinguished road. (+10) howardaskew is on a distinguished road. (+10) howardaskew is on a distinguished road. (+10)
    howardaskew is offline
    Very solid thread. IN THIS!
    Reply With Quote

  12. #102
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,008
    Rep Power: 35970
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Originally Posted by howardaskew View Post
    Very solid thread. IN THIS!
    Thanks man glad your joining in!

    Today was rough had a Fixed foot post in the snow and cold, after 5 hours of sleep. 8 hours on foot, barely any walking

    Today's workout was a little tough just because I felt a tad stiff and tired!
    But the c4 1 3/4 scoop helped me push trough!

    Paused low bar squats-335 6x6- not super hard, just first few sets felt tight! up +10lbs per set
    Paused Sumo Deads- 465 6x6- this was Definately Solid- up +10lbs from last week and an extra set(lots more volume )
    Hit 6 sets of calf raises by 12 reps

    Pumped to hit Fat Grip 6x6 Bench tmrw and Hyper Back , think its my favorite day of the split!
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  13. #103
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 32
    Posts: 109,977
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    New Jeni's 7 layer bar
    HNNGGGGGG
    FUUU you cant make it this year.
    Reply With Quote

  14. #104
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,008
    Rep Power: 35970
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Originally Posted by The Solution View Post
    New Jeni's 7 layer bar
    HNNGGGGGG
    FUUU you cant make it this year.
    I wish

    Here is a video from today's workout

    in addition to some of the stuff in the video, I did 245 6x6 Flat Fat Grip Bench

    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  15. #105
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,008
    Rep Power: 35970
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Today's workout was really good!

    Squats- 345- 7x5 reps +10lbs from last weeks (335)
    Deadlifts- 485- 4x5 reps + 5lbs from last weeks (480) and an added set

    Then did a nice calf workout- these need a lot of work
    45 degree angle calf raise machine- 4 sets of 12
    Leg Press toe presses- 3 sets of 10
    Donkey Calf raises -4 sets of 12
    Last edited by jaredmus; 03-07-2015 at 05:03 PM.
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  16. #106
    Prep Coach NaturalPursuit's Avatar
    Join Date: Oct 2011
    Posts: 12,664
    Rep Power: 25949
    NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000)
    NaturalPursuit is offline
    Hows the calf growth been?
    advertising not permitted
    Reply With Quote

  17. #107
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,008
    Rep Power: 35970
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Originally Posted by NaturalPursuit View Post
    Hows the calf growth been?
    Slow

    But today this should fill them up, meatball wedge I got down In chelsea from Artichoke Pizza In manhattan
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  18. #108
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,008
    Rep Power: 35970
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Today's workout!

    Flat Bench- 7x5 with 260lbs
    CG Paused Bench- 3 second pause- 2 sets of 5 reps

    Side laterals-35,40,40(10)
    TBAR Pushdowns- I like these because it forces the elbows to be pushed out and feels unique
    overall today is a the easiest day in the gym as far as my split goes !
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  19. #109
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 32
    Posts: 109,977
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Easy and to the point!
    Reply With Quote

  20. #110
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,008
    Rep Power: 35970
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Originally Posted by The Solution View Post
    Easy and to the point!
    I saw your pics I am so jealous , I went 4 straight years and missed the last 2 .
    Seems like you had a blast! Who did you have winning the open and 212?
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  21. #111
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 32
    Posts: 109,977
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Originally Posted by jaredmus View Post
    I saw your pics I am so jealous , I went 4 straight years and missed the last 2 .
    Seems like you had a blast! Who did you have winning the open and 212?
    Honestly did not follow it at all, was at dinner for 4 hours.
    Reply With Quote

  22. #112
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,008
    Rep Power: 35970
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Today's workout was good

    Squats- 360 8x4 reps ( up 10lbs from last week)
    Sumo Deads- 510 6x3 (up 10 lbs from last week)
    doesn't look like a lot, overall was good ! loving the way I split so far!
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  23. #113
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 32
    Posts: 109,977
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Squats and Deads will put some hair on your chest.
    Reply With Quote

  24. #114
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,008
    Rep Power: 35970
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Originally Posted by The Solution View Post
    Squats and Deads will put some hair on your chest.
    after seeing all the PL stuff from the arnold I am pretty amped up,never deadlifted 3x in one week, that plus squatting 3x per week and benching 3x per week, plus in a caloric surplus. I am excited to see the next 3 months, see where my numbers are at in late spring, FINALLY do a meet like you keep saying. New C4 Real good, need to get my hands on the other new g4 series sooner then later
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  25. #115
    Prep Coach NaturalPursuit's Avatar
    Join Date: Oct 2011
    Posts: 12,664
    Rep Power: 25949
    NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000)
    NaturalPursuit is offline
    Originally Posted by jaredmus View Post
    after seeing all the PL stuff from the arnold I am pretty amped up,never deadlifted 3x in one week, that plus squatting 3x per week and benching 3x per week, plus in a caloric surplus. I am excited to see the next 3 months, see where my numbers are at in late spring, FINALLY do a meet like you keep saying. New C4 Real good, need to get my hands on the other new g4 series sooner then later
    squats, bench, and dead all 3x a week is a HUGE reason for the progress I've made…undulate those reps and make f#$king GAINZ! Cant wait to see how you respond to it!
    advertising not permitted
    Reply With Quote

  26. #116
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,008
    Rep Power: 35970
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Originally Posted by NaturalPursuit View Post
    squats, bench, and dead all 3x a week is a HUGE reason for the progress I've made…undulate those reps and make f#$king GAINZ! Cant wait to see how you respond to it!
    after my 3 week into cycle I will be !!

    today's workout 11 hours after last nights!

    Flat Bench- 295 10 sets of 3 reps

    Seal row-230(4)x2sets 240(4)x2 sets 225(6)
    Reverse CG pulldowns- 220,230,240(7)
    Dumbell rows(5 second holds at the top) 130,135,140x6 reps(love the squeeze)
    Tbar Cable Row- 230,240,260(7) semi loose form
    HS Machine plate loaded row-5pps(6)x2 sets

    Dumbell Curls-50,55,60x3 x 6 slow controlled reps
    Was pretty solid today!
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  27. #117
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Posts: 13,038
    Rep Power: 21667
    jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000)
    jpfaherty is offline
    I'm glad Jose won the 212's! It was his time

    Dexter looked SICK as well!! I think the two winners were deserving.

    Time for them gains bro!! keep killing it.
    ★★★ RSP Nutrition Lead Representative ★★★

    High Quality Supplements For All Your Goals

    RSP Nutrition Store:
    https://www.bodybuilding.com/ store/rsp-nutrition.html

    ★★★ Live Inspired ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  28. #118
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,008
    Rep Power: 35970
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Originally Posted by jpfaherty View Post
    I'm glad Jose won the 212's! It was his time

    Dexter looked SICK as well!! I think the two winners were deserving.

    Time for them gains bro!! keep killing it.
    Jose looked the best he ever has, its crazy to me IFBB/ NPC athletes just don't get the dry factor, top IFPA/WNBF guys get espc in the back and glutes, its like they are shredded but holding water, and these guys guts are out of control!

    And yeah I have been killing it man.
    Really enjoying the Cellucor C4, SD betaine, and Met rx quik cret POWO. SIMPLE and effective.

    I have a tub of MP new Wreckage coming soon IMO most complete formula ever, I thought nutrex outlift was super solid but this is even better IMO. Has everything in it. Also getting some more Animal Juiced Aminos any day now. I think its a great performance product.
    So adding two VERY good Supplements to my workout plan, plus caloric surplus expect the next few weeks to yield some volume PRs.
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  29. #119
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 32
    Posts: 109,977
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    You love your stims
    you ever cycle off?
    Reply With Quote

  30. #120
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,008
    Rep Power: 35970
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Originally Posted by The Solution View Post
    You love your stims
    you ever cycle off?
    about twice a year yes!
    for about 2 weeks 2 seperate times a year.
    I will be cycling off during my deload week first week of april for sure!
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts