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  1. #61
    Registered User jaredmus's Avatar
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    todays lower Power workout

    Squats- 365(4)x5 sets 380(3) - this was good tried moving the bar down a little into a low bar, was alright going to work on that

    Sumo Deads- 510(3)x3 520(3) 530(3) 545(2)
    Glute Bridges/barbell thrust(call it what you like) 275(6) 305(6) 325(6) 365(6)- these were great
    Lying Leg Curls- 165,185,190(8) felt really great

    Today's workout was good even though the past two nights at work I worked 2 hours of overtime on top of my regular tour.
    All in all workouts have been pretty good lately!
    Trying to improve day in and day out.

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  2. #62
    Registered User mhilliard44's Avatar
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    Originally Posted by jaredmus View Post
    Light I went from 3045, to 3115 and one free meal every 8 days
    Nice man, should work out well for you. Strength numbers are impressive as heck
    2015 NANBF Pittsburgh Overall Champion
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  3. #63
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by jaredmus View Post
    todays lower Power workout

    Squats- 365(4)x5 sets 380(3) - this was good tried moving the bar down a little into a low bar, was alright going to work on that

    Sumo Deads- 510(3)x3 520(3) 530(3) 545(2)
    Glute Bridges/barbell thrust(call it what you like) 275(6) 305(6) 325(6) 365(6)- these were great
    Lying Leg Curls- 165,185,190(8) felt really great

    Today's workout was good even though the past two nights at work I worked 2 hours of overtime on top of my regular tour.
    All in all workouts have been pretty good lately!
    What time you working out with your current schedule?
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  4. #64
    Registered User jaredmus's Avatar
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    Originally Posted by mhilliard44 View Post
    Nice man, should work out well for you. Strength numbers are impressive as heck
    there going to go up the more I eat and start modified smolov for the long run
    Trying to improve day in and day out.

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  5. #65
    Registered User jaredmus's Avatar
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    Back and Shoulders

    1 arm Dumbell Rows- 120,125,125(8) reps- first time doing these in a long time
    Seal Rows-185(10)x3 sets 200(8)
    HS Row-4plates(10)x3 sets 4plates+25(8) reps
    1 arm Pulldown- 3 sets of 70(12)
    pull ups BW+25 3 sets of 7 reps

    Seated Barbell press-145,155,165,175(8) haven't done these in a while either!
    Side laterals- 25(20)x3 sets
    Rear Peck Deck Flies- 145(12)x3 sets

    Pre Workout today- Nutrex Outlfit- 3/4 of a scoop +1 g agmatine + 3 grams of betaine
    Intra- 1 scoop EAA+ 1 scoop AMino freak
    VIDEO from today's workout!
    Trying to improve day in and day out.

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  6. #66
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Looking lean as fuark brotha!!
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  7. #67
    Registered User jaredmus's Avatar
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    Originally Posted by jpfaherty View Post
    Looking lean as fuark brotha!!
    Yea I just wish I reversed back in 2013 after my show
    thanks
    Trying to improve day in and day out.

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  8. #68
    Banned The Solution's Avatar
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    Back is looking solid.
    Betaine is very overlooked, gotta love it pre-workout. 2.5g-3g FTW
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  9. #69
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    Back is looking solid.
    Betaine is very overlooked, gotta love it pre-workout. 2.5g-3g FTW
    Yea I have really been enjoying it the past 2 week or so. Back and chest are what I wanted to thicken up the most so lets see.
    Going to hit HYPER LEGs tmrw, then hit arms the day after take a day off then TEST my maxes
    That will be filmed
    Before I start my powerlifting block, this has been a great work of hyper/ power work with less volume elbows, shoulders feel good no pain so really excited to use the modified smolov and have no pain or injury by modifying it, train smarter, not longer, not harder. Adjust so you can do it for the long run .
    Trying to improve day in and day out.

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  10. #70
    Registered User jaredmus's Avatar
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    Today's Workout- super fast paced going into Lower East Side to go celebrate my grandmas 70th birthday
    Whole workout was done in 55 minutes PUMP Was real!

    Squats- 315(9)x5 sets- maybe 100 second breaks in between sets!
    sissy squats on the hack squats- 15lbs on each side, 25 on each side 2 sets each for 12 reps

    Sissy Squats on sissy pad(front loaded with 60lb bar) 3 sets of 10 reps
    Stiff leg deads-275,295,315(9)
    Leg Ext -180(15)x3 sets

    Overall beast workout today IMO fast paced, felt like cardio
    After seeing Justin Compton doing sissy squats- I will be using these after squats they feel great!
    Trying to improve day in and day out.

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  11. #71
    Registered User jaredmus's Avatar
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    oday went in to hit chest and arms nothing wild, as I am doing a MAX 1 RM test for my new smolov cycle come Wed next week

    Flat Bench Speed 275(5)X2 280(5)x2
    Incline (20 degree) smith machine bench 2 plates per side 8 reps x 2 sets(45 second rest periods)
    Free motion Cable Press- 3 sets of 12 reps with 70lbs.

    Triceps- Vbar Pressdowns-60,65,70,75(15)
    Rope Extensions( behind the head style , leaning forward) 60,65,70(12) - crazy stretch and pump
    Reverse Grip Bench Press-185,195(10) reps- liking these a tad akward though

    Straight Bar curls-105(10)x3 sets
    Single Arm Cable Hammer curls(this is a pump ignitor) 3 sets of 10
    Reverse Grip Cable Curls -50(12)x2 sets

    OVerall didn't want to go nuts
    Trying to improve day in and day out.

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  12. #72
    Banned The Solution's Avatar
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    Consistency is key brother man
    Gonna suck to not be able to dine @ Jeni's with you shortly.
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  13. #73
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    Consistency is key brother man
    Gonna suck to not be able to dine @ Jeni's with you shortly.
    I agree more with you on this then anything ever
    Trying to improve day in and day out.

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  14. #74
    Registered User jaredmus's Avatar
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    Did this all before 7:30 am so it wasn't easy, never tested 1rm squat without Slingshot knee wraps which provide a HUGE PUSH.
    Definatley humbling today. Taking tmrw off starting up a Powerlifting program on thursday
    Trying to improve day in and day out.

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  15. #75
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Hard to tell, what were your totals? Just by my guesses that is extremely impressive. Don't be so hard on yourself!! lol
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  16. #76
    Registered User jaredmus's Avatar
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    Originally Posted by jpfaherty View Post
    Hard to tell, what were your totals? Just by my guesses that is extremely impressive. Don't be so hard on yourself!! lol
    was 1370
    Felt ok with dead, bench was ehh, and squat not happy at all.
    Saw Ebomb from the boards rep my max 8 times (doesn't feel good) ahhaa
    looking to move up to 350 bench, 645 dead, 460 squats are my goals
    Trying to improve day in and day out.

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  17. #77
    Self proclaimed sorcerer Bnizzle163's Avatar
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    1370 is nothing to be upset about. Remember--it's you against you. Try not to compare yourself to others or beat yourself up too badly. Just take your total now, and improve upon it .
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  18. #78
    Registered User jaredmus's Avatar
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    Originally Posted by Bnizzle163 View Post
    1370 is nothing to be upset about. Remember--it's you against you. Try not to compare yourself to others or beat yourself up too badly. Just take your total now, and improve upon it .
    Thanks
    Goal 1 year from now would be to total 1500
    Trying to improve day in and day out.

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  19. #79
    Registered User jaredmus's Avatar
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    Operation have legs that look like I LIFT

    Week 1 Workout 1
    Squats- 315 6x6
    Sumo Deads-455 5x5

    5 sets of donkey calf raises
    5 sets of tibialis machine
    5 sets of freemotion calf raises

    Felt great today, even after not to much sleep due to 3 hours of overtime yesterday.
    Trying to improve day in and day out.

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  20. #80
    Banned The Solution's Avatar
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    7 layer bar at Jeni's
    ill be sure to take down double without you there.
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  21. #81
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    7 layer bar at Jeni's
    ill be sure to take down double without you there.
    Please do

    Today's Chest + Back
    Fat Grip Flat Bench Press- 6x6 (Paused) 235lbs - nothing wild going to use the fat grippz for 6x6 day

    Seal rows-195(10)x3 sets, 205(8)x2 sets
    HS Iso High row-100,105,105,105(9)
    CB pulldown-180,190,200,205(10)
    Pull Ups- 3 sets BW for 8(shot and pumped by this point)
    Rope Face Pulls- 4 sets of 12
    Reverse Flies- 17.5(12)x3 sets 20(12) x 2 sets
    Hit some biceps but thats boring

    Filmed a video today and its my First VLOG

    Trying to improve day in and day out.

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  22. #82
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    Bourbon Pecan Chocolate Chip @ Graeters, why you no come?
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  23. #83
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    Originally Posted by The Solution View Post
    Bourbon Pecan Chocolate Chip @ Graeters, why you no come?
    Before I parted ways with my old sponsor I would have been going for free. So now besides the miles it will put on my car, taking off time from work and ETC. I am saving my vacation week so I have 4 weeks in 2016. so is what it is . I will make it back someday, right now I am trying to save some money eventually in late 2016 buy a house with my girlfriend, and taxes were we are looking are upwards of 12-16k a year alone.
    Trying to improve day in and day out.

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  24. #84
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    Squats- 7x5reps with 335lbs- felt good switched to the softer sole in the romaleos(made a difference ) I like it better
    Sumo deads0 6x4 reps with 480- again felt good.

    After about 3 weeks of this once I decide to get into a more advanced stage of this program I will be throwing an AMRAP set in on my 6x6 day on the last set for squats. Same for my Fat Grip Bench day.
    Trying to improve day in and day out.

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  25. #85
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    Whats good this weekend?
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    Originally Posted by The Solution View Post
    Whats good this weekend?
    Well had friday and today off
    To start with whats good here is a pic from part of my free meal.
    Fresh Italian focaccia bread and chicken marsalla from scratch

    and some desserts, half of a few of these pastrie's

    Then a scoop of Ben Jerrys Jimmy Fallon Ice cream(good mix ins, base is blehhh)
    and here is how I look after


    Having the free meals every 7-9 days is great for me espc in a time where I am trying to maintain, and or gain a little bit.
    Trying to improve day in and day out.

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  27. #87
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    one scoop?
    wut?
    Thats blasphemy
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  28. #88
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    Originally Posted by The Solution View Post
    one scoop?
    wut?
    Thats blasphemy
    Yea it was ok one serving
    but the pastries were where its at!
    http://forum.bodybuilding.com/showth...post1343702971
    The above link is a Cellucor G4 C4 review
    GOOD PRODUCT
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  29. #89
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    DAMN, That free meal!!!
    ★★★ RSP Nutrition Lead Representative ★★★

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  30. #90
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    Originally Posted by jpfaherty View Post
    DAMN, That free meal!!!
    yeah I think thats the nice part and I think I have heard jeff alberts say it about workouts
    If you workout 250 times a year even if you have 5 bad workouts it makes up such a small percentage of workouts.
    So in a gaining phase having those free meals once every 8 days or so really isn't the worst, plus I am not making money off of this, not an elite level pro and even most of them don't track all year long. I don't think my free meals when I am pretty lean for an offseason are going to kill my progress.
    Trying to improve day in and day out.

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