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  1. #31
    Registered User jaredmus's Avatar
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    Originally Posted by mhilliard44 View Post
    You're the man with the plan! Feeling pretty good on the mini cut? Doesn't look like you're slowing down at all
    Yeah man, I am trying and everything is going super well. No slowing down, mini cut doesn't feel like it at all, I am a littel hungry but with my job, I don't have a choice some times depending on my assignment.
    Trying to improve day in and day out.

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  2. #32
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by jaredmus View Post
    I will squat 3x per week bench 3x per week and deadlift 3x per week( one sumo, one stiff one conventional)
    You're an animal lol
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  3. #33
    Registered User jaredmus's Avatar
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    Originally Posted by jpfaherty View Post
    You're an animal lol
    Knowing that in the gym I have pulled 615 for a double, and squatted 495 for a double I know if I focus on my bench and squat(SBD SLEEVES NO MORE WRAPS) I am semi- strong and with a focus on PL I can prob decent at 198 who knows
    Trying to improve day in and day out.

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  4. #34
    Registered User jaredmus's Avatar
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    CHEST AND ARMS TODAY

    Flat Barbell Bench (speed work) 265(7)x3 sets 275(7) x2 sets- 275 by 10 is a huge goal of mine
    Incline Barbell -185(8) 205(8)x2 sets- felt tough after flat bench

    Incline HS Pin loaded -85 per side, 95 PS , 105 PS for 10 reps --- HARD flex at the top

    Incline flies-45(10)x3 sets-- 3 second hold at the bottom (DESTROYS YOU)

    Dumbell Hammer curls-45(15)x2 sets 50(12)
    Cable Straight bar curls-60(12)x3 sets
    Fat Grip CG BENCH-185(8)x3 sets SS with Concentration dumbell curls-35(12)x3 sets

    Lying Dumbell Extensions-20(15) 22.5(15) 25(12)- Hard flex at the top
    Reverse Grip Curls-60,70,80(15) SS with VBAR pressdowns!

    GREAT WORKOUT- its great when you start leaning out and look bigger then you did when you were heavier, also fun the pump you get at this stage, can't beat it
    Trying to improve day in and day out.

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  5. #35
    Registered User jaredmus's Avatar
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    PR all DAY

    Flat Barbell Bench- 315(3) 325(2)x3 sets 335(2) 340(2) PR- good amount of weight moved
    Seal Row- 225(5)x3 sets, 235, 240(5) 240
    HS ISO HIGH ROW- 135,150,155(6) PR
    Pull Ups with 2 big chains- 3 sets of 5
    Seated Military Dumbell press-95,105,110(4) EASy reps
    OVerhead french press-90,100,100(7)
    Dumbell Curls- 55,55,60(6)- super slow

    GREAT WORKOUT TODAY
    Trying to improve day in and day out.

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  6. #36
    Banned The Solution's Avatar
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    On point lately bro.
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  7. #37
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    On point lately bro.
    Always loved PHAT
    Trying to improve day in and day out.

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  8. #38
    Self proclaimed sorcerer Bnizzle163's Avatar
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    at the weight used for bench speed work.
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

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  9. #39
    Registered User jaredmus's Avatar
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    Originally Posted by Bnizzle163 View Post
    at the weight used for bench speed work.
    Pretty happy with the way my bench is progressing because bench has always sucked for me.

    Power legs

    Squats- 365(3 reps)x2 sets 375(3 reps) x 4 sets
    Front Squats- 275(2) Pause reps, 290(2) pause reps 300(2) pause reps- this felt good really using fronts to just work on form

    Deadlifts(conventional) 495(5 reps) x4 sets- RPE 7.5 fairly ok
    Glute Bridge Barbell Thrust- 275,300,300(5 reps)
    Abdcutor- 3 sets of 10 (full stack) slow and controlled good reps!
    Leg Ext-200,220,240(8) super slow and controlled

    OVerall good workout, HPN P3- 1.5 scoop pre workout, with 1 g prime agmatine plus MY
    Pharma freak stack check that out, Betaine, Amino Freak, test freak
    http://forum.bodybuilding.com/showth...post1338354141
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  10. #40
    Registered User jaredmus's Avatar
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    So last night celebrated valentines day early.

    Went to Lombardis- First pizza place in the United States, same oven for 110 years

    Then saw Aladin on broadway. Was really great.
    Hope everyone has a good valentines day.

    Also ending my cut, want up cals a little and start getting stronger even though I was getting stronger on my caloric deficit I feel with a few more calories It will help more. And works been crazy lots of walking lots of hours getting changed so not a great time for a cut.
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  11. #41
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Damn, same oven for 110 years?! how's it taste? looks awesome.

    How much walking you think you do each day? must be freezing your balls off ha
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  12. #42
    Registered User jaredmus's Avatar
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    Originally Posted by jpfaherty View Post
    Damn, same oven for 110 years?! how's it taste? looks awesome.

    How much walking you think you do each day? must be freezing your balls off ha
    same over, Pizza is really good if you like thin crust
    And a lot but with all of the equipment on its like walking with over 20lbs, plus my hips are what takes the beating, yeah its cold
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  13. #43
    Banned The Solution's Avatar
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    That looks like HNNNG / 11
    no joke.
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  14. #44
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    That looks like HNNNG / 11
    no joke.
    Yea is really good, down in SoHo in Manhattan is super nice down that way loads of good little eating spots, Like Rice to Riches, you would love that Bob. will PM you the link

    Today was supposed to be and off day but tmrw working a double so sort of messed up my schedule for sundays leg workout so I adjusted!

    Back and Shoulders

    Dumbell Seal Row- 65,70,70,75(10)
    HS ISO HIGH Row- 80,90,100,105(12) Last Set triple drop, hitting 6 reps each drop
    CG BW Pull ups- 3 sets of 10 with 35 second rest periods

    CG pulldowns-200,225,225(8)
    BARBELL SEAL ROWS(body was taxed at this point) 155,170,170(10) Dropped last set down to 145(7)

    Seated military Dumbell Press(2nd time in 3 days) 85x 10 reps x 3 sets
    Side leaning dumbell laterals- 30,35(12 reps)
    Cable Side laterals 2 sets of 12 reps(great movement)

    finished with 3 sets of rear peck deck and 5 minutes of MISS eliptical level 18 burining 89 calories.
    Overall killed it

    Today's supplements
    Pre - 2 scoops Betaine+ 1 g Agmatine + 1.5 scoops HPN p3
    Intra- 1 scoops Amino Freak+ 1 scoops Prime EAA
    POWO- 1 scoop Blue rasp cellucor creatine
    Trying to improve day in and day out.

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  15. #45
    Registered User jaredmus's Avatar
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    Today's Leg workout
    This week of PHAT sort of messed up due to my work schedule this week. Working the NBA skills thing in Brookyln from 6pm til 3 am then working noon-til 9 tmrw.

    So Anyway adjust and move on!

    Squats- 335(7)x3 sets 345(7)x 2 sets
    Walking Lunges with 155lb barbell 2 sets 1 minute rest periods
    Orange Banded Leg press- 5pps, 6pps (12) Pause reps( tough)
    Stiff legs deads- 235,255,285(11) 40 second REST periods
    Lying Leg Curls 2 sets of 14 reps

    Overall does not look like much but felt great

    Today's Supplements
    Pre Workout- 3/4 scoop Nutrex Outlift(great profile) 2 scoops SD Betaine+ 1 scoop Prime Agmatine
    Intra-1 scoop Prime EAA's + 1 scoop Amino freak
    Powo- Met-rx Quik Cret(out of cellucor creatine)
    Trying to improve day in and day out.

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  16. #46
    Registered User mhilliard44's Avatar
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    That pizza looks bomb. Pretty cool pizza shop it sounds like!! PHAT looks like its working out well so far
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  17. #47
    Banned The Solution's Avatar
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    You get to work NBA events? i hope your getting paid FAT to do that.
    Time to order up some more cellucor creatine or get some M5 reloaded and you will be Good 2 go
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  18. #48
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Nutrex Outlift is def a solid pre-workout!!

    Get some rest when you can dude. Working yourself silly
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  19. #49
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    You get to work NBA events? i hope your getting paid FAT to do that.
    Time to order up some more cellucor creatine or get some M5 reloaded and you will be Good 2 go
    Nah working in straight time on a tour change. Is what it is. Right now I've got some quik cret to use up. And jp outlift has a great profile with the added agmatine and betaine, been having great workouts .
    Trying to improve day in and day out.

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  20. #50
    Registered User jaredmus's Avatar
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    Chest and arms PHAT DAy

    flat Bench press- 255,265(8) 275(7)x2 sets 280(8)
    Incline Barbell Bench Press- 205,225(7)
    Red Elite FTS Banded INcline dumbell press-55,60,60(10) Did these with 4 second holds at the bottom
    Wanted to get some of that meadows training in

    Reverse Grip Fat Grip Bench(really hard) 145,185,185(10)
    Vbar Pressdown- 3 sets of 12 reps
    Overhead Dumbell Ext-70,75,80(15)

    SS all the above with biceps
    Straight Bar curls-85(12)x3 sets
    Reverse Grip Curls-60,70,70(15) Crazy Pump
    Incline Dumbell Cruls-30,35,35(10) Super pumped!

    Pre workout today
    1 gram Agmatine + 2 Labrada Amino thrust+ 2 scoops betaine
    Intra- 1 scoop prime EAA+ 1 scoop amino freak
    POWO- Quik Cret

    Great workout great pump!
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
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  21. #51
    Banned The Solution's Avatar
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    Try Intra MD yet?
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  22. #52
    Registered User jaredmus's Avatar
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    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
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    Originally Posted by The Solution View Post
    Try Intra MD yet?
    not yet would like to looks like a dope profile
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
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  23. #53
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
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    jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000)
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    You should test your 1RM's soon Strong an an ox!!
    ★★★ RSP Nutrition Lead Representative ★★★

    High Quality Supplements For All Your Goals

    RSP Nutrition Store:
    https://www.bodybuilding.com/ store/rsp-nutrition.html

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    http://www.rspnutrition.com/
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  24. #54
    Registered User jaredmus's Avatar
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    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
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    good video to watch for my fellow Layne norton followers.
    This guy has changed the game IMO for the better and was one to start a renaissance in training and nutrition.
    Great video here

    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
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  25. #55
    Prep Coach NaturalPursuit's Avatar
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    Originally Posted by jaredmus View Post
    not yet would like to looks like a dope profile
    Definitely does! I gotta get my hands on some
    advertising not permitted
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  26. #56
    Registered User jaredmus's Avatar
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    Upper Power= Great workout

    Today's workout was really good
    Pre workout- 1 sample packet of labrada amino thrust(has some caffeine) + 1 scoop HPN P3- Taste great Energy for days , great pumps+ 2 scoops SD Betaine

    Intra-1 scoop prime EAA+ 1 scoop Amino freak- so tasty
    POWO- 1 scoop quik cret

    WORKOUT TIME
    Flat Bench- 305(3)x4 sets 310(3)x2 sets

    Seal rows- 225(4)x2 sets 230(4)x2 sets 235(4) 245(4) -
    1 big chain 1 medium chain for 3 sets of 5 on wide grip pull ups- really need to find out the weight
    HS ISO HIGH ROW- 140,150(5) 155(6) - love this

    Standing one arm dumbell press- 65,70,70(6) reps
    Deadstop Lying on the ground Skullcrushers- 65,80,85(7) Great movement
    Hammer Dumbell Curls- 50,55,60(7) 65(6) 70(6) PR

    Been in a zone on my upper body workouts lately
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
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  27. #57
    Banned The Solution's Avatar
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    how many kcals you add.?
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  28. #58
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    how many kcals you add.?
    Light I went from 3045, to 3115 and one free meal every 8 days
    Trying to improve day in and day out.

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  29. #59
    Banned The Solution's Avatar
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    How about them CUSE!!!!
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  30. #60
    Registered User jaredmus's Avatar
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    jaredmus is offline
    Originally Posted by The Solution View Post
    How about them CUSE!!!!
    Yup beating out Cardinals, its good taking down a ranked team for sure.

    also guys here is an amino thrust review Short and quick http://forum.bodybuilding.com/showth...post1340943291

    Similar product to amino energy
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

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