It's a Marathon not a Sprint. Jared's Will to Improve

[jaredmus]

You're the man with the plan! Feeling pretty good on the mini cut? Doesn't look like you're slowing down at all

Yeah man, I am trying and everything is going super well. No slowing down, mini cut doesn't feel like it at all, I am a littel hungry but with my job, I don't have a choice some times depending on my assignment.

[jpfaherty]

I will squat 3x per week bench 3x per week and deadlift 3x per week( one sumo, one stiff one conventional)

You're an animal lol

[jaredmus]

You're an animal lol

Knowing that in the gym I have pulled 615 for a double, and squatted 495 for a double I know if I focus on my bench and squat(SBD SLEEVES NO MORE WRAPS) I am semi- strong and with a focus on PL I can prob decent at 198 who knows

[jaredmus]

CHEST AND ARMS TODAY

Flat Barbell Bench (speed work) 265(7)x3 sets 275(7) x2 sets- 275 by 10 is a huge goal of mine
Incline Barbell -185(8) 205(8)x2 sets- felt tough after flat bench

Incline HS Pin loaded -85 per side, 95 PS , 105 PS for 10 reps --- HARD flex at the top

Incline flies-45(10)x3 sets-- 3 second hold at the bottom (DESTROYS YOU)

Dumbell Hammer curls-45(15)x2 sets 50(12)
Cable Straight bar curls-60(12)x3 sets
Fat Grip CG BENCH-185(8)x3 sets SS with Concentration dumbell curls-35(12)x3 sets

Lying Dumbell Extensions-20(15) 22.5(15) 25(12)- Hard flex at the top
Reverse Grip Curls-60,70,80(15) SS with VBAR pressdowns!

GREAT WORKOUT- its great when you start leaning out and look bigger then you did when you were heavier, also fun the pump you get at this stage, can't beat it

[jaredmus]

Flat Barbell Bench- 315(3) 325(2)x3 sets 335(2) 340(2) PR- good amount of weight moved
Seal Row- 225(5)x3 sets, 235, 240(5) 240
HS ISO HIGH ROW- 135,150,155(6) PR
Pull Ups with 2 big chains- 3 sets of 5
Seated Military Dumbell press-95,105,110(4) EASy reps
OVerhead french press-90,100,100(7)
Dumbell Curls- 55,55,60(6)- super slow

GREAT WORKOUT TODAY

[The Solution]

On point lately bro.

[jaredmus]

On point lately bro.

Always loved PHAT

[Bnizzle163]

at the weight used for bench speed work.

[jaredmus]

at the weight used for bench speed work.

Pretty happy with the way my bench is progressing because bench has always sucked for me.

Power legs

Squats- 365(3 reps)x2 sets 375(3 reps) x 4 sets
Front Squats- 275(2) Pause reps, 290(2) pause reps 300(2) pause reps- this felt good really using fronts to just work on form

Deadlifts(conventional) 495(5 reps) x4 sets- RPE 7.5 fairly ok
Glute Bridge Barbell Thrust- 275,300,300(5 reps)
Abdcutor- 3 sets of 10 (full stack) slow and controlled good reps!
Leg Ext-200,220,240(8) super slow and controlled

OVerall good workout, HPN P3- 1.5 scoop pre workout, with 1 g prime agmatine plus MY
Pharma freak stack check that out, Betaine, Amino Freak, test freak
http://forum.bodybuilding.com/showth...post1338354141

[jaredmus]

So last night celebrated valentines day early.

Went to Lombardis- First pizza place in the United States, same oven for 110 years

Then saw Aladin on broadway. Was really great.
Hope everyone has a good valentines day.

Also ending my cut, want up cals a little and start getting stronger even though I was getting stronger on my caloric deficit I feel with a few more calories It will help more. And works been crazy lots of walking lots of hours getting changed so not a great time for a cut.

[jpfaherty]

Damn, same oven for 110 years?! how's it taste? looks awesome.

How much walking you think you do each day? must be freezing your balls off ha

[jaredmus]

Damn, same oven for 110 years?! how's it taste? looks awesome.

How much walking you think you do each day? must be freezing your balls off ha

same over, Pizza is really good if you like thin crust
And a lot but with all of the equipment on its like walking with over 20lbs, plus my hips are what takes the beating, yeah its cold

[The Solution]

That looks like HNNNG / 11
no joke.

[jaredmus]

That looks like HNNNG / 11
no joke.

Yea is really good, down in SoHo in Manhattan is super nice down that way loads of good little eating spots, Like Rice to Riches, you would love that Bob. will PM you the link

Today was supposed to be and off day but tmrw working a double so sort of messed up my schedule for sundays leg workout so I adjusted!

Back and Shoulders

Dumbell Seal Row- 65,70,70,75(10)
HS ISO HIGH Row- 80,90,100,105(12) Last Set triple drop, hitting 6 reps each drop
CG BW Pull ups- 3 sets of 10 with 35 second rest periods

CG pulldowns-200,225,225(8)
BARBELL SEAL ROWS(body was taxed at this point) 155,170,170(10) Dropped last set down to 145(7)

Seated military Dumbell Press(2nd time in 3 days) 85x 10 reps x 3 sets
Side leaning dumbell laterals- 30,35(12 reps)
Cable Side laterals 2 sets of 12 reps(great movement)

finished with 3 sets of rear peck deck and 5 minutes of MISS eliptical level 18 burining 89 calories.
Overall killed it

Today's supplements
Pre - 2 scoops Betaine+ 1 g Agmatine + 1.5 scoops HPN p3
Intra- 1 scoops Amino Freak+ 1 scoops Prime EAA
POWO- 1 scoop Blue rasp cellucor creatine

[jaredmus]

Today's Leg workout
This week of PHAT sort of messed up due to my work schedule this week. Working the NBA skills thing in Brookyln from 6pm til 3 am then working noon-til 9 tmrw.

So Anyway adjust and move on!

Squats- 335(7)x3 sets 345(7)x 2 sets
Walking Lunges with 155lb barbell 2 sets 1 minute rest periods
Orange Banded Leg press- 5pps, 6pps (12) Pause reps( tough)
Stiff legs deads- 235,255,285(11) 40 second REST periods
Lying Leg Curls 2 sets of 14 reps

Overall does not look like much but felt great

Today's Supplements
Pre Workout- 3/4 scoop Nutrex Outlift(great profile) 2 scoops SD Betaine+ 1 scoop Prime Agmatine
Intra-1 scoop Prime EAA's + 1 scoop Amino freak
Powo- Met-rx Quik Cret(out of cellucor creatine)

[mhilliard44]

That pizza looks bomb. Pretty cool pizza shop it sounds like!! PHAT looks like its working out well so far

[The Solution]

You get to work NBA events? i hope your getting paid FAT to do that.
Time to order up some more cellucor creatine or get some M5 reloaded and you will be Good 2 go

[jpfaherty]

Nutrex Outlift is def a solid pre-workout!!

Get some rest when you can dude. Working yourself silly

[jaredmus]

You get to work NBA events? i hope your getting paid FAT to do that.
Time to order up some more cellucor creatine or get some M5 reloaded and you will be Good 2 go

Nah working in straight time on a tour change. Is what it is. Right now I've got some quik cret to use up. And jp outlift has a great profile with the added agmatine and betaine, been having great workouts .

[jaredmus]

Chest and arms PHAT DAy

flat Bench press- 255,265(8) 275(7)x2 sets 280(8)
Incline Barbell Bench Press- 205,225(7)
Red Elite FTS Banded INcline dumbell press-55,60,60(10) Did these with 4 second holds at the bottom
Wanted to get some of that meadows training in

Reverse Grip Fat Grip Bench(really hard) 145,185,185(10)
Vbar Pressdown- 3 sets of 12 reps
Overhead Dumbell Ext-70,75,80(15)

SS all the above with biceps
Straight Bar curls-85(12)x3 sets
Reverse Grip Curls-60,70,70(15) Crazy Pump
Incline Dumbell Cruls-30,35,35(10) Super pumped!

Pre workout today
1 gram Agmatine + 2 Labrada Amino thrust+ 2 scoops betaine
Intra- 1 scoop prime EAA+ 1 scoop amino freak
POWO- Quik Cret

Great workout great pump!

[The Solution]

Try Intra MD yet?

[jaredmus]

Try Intra MD yet?

not yet would like to looks like a dope profile

[jpfaherty]

You should test your 1RM's soon Strong an an ox!!

[jaredmus]

good video to watch for my fellow Layne norton followers.
This guy has changed the game IMO for the better and was one to start a renaissance in training and nutrition.
Great video here

[NaturalPursuit]

not yet would like to looks like a dope profile

Definitely does! I gotta get my hands on some

[jaredmus]

Upper Power= Great workout

Today's workout was really good
Pre workout- 1 sample packet of labrada amino thrust(has some caffeine) + 1 scoop HPN P3- Taste great Energy for days , great pumps+ 2 scoops SD Betaine

Intra-1 scoop prime EAA+ 1 scoop Amino freak- so tasty
POWO- 1 scoop quik cret

WORKOUT TIME
Flat Bench- 305(3)x4 sets 310(3)x2 sets

Seal rows- 225(4)x2 sets 230(4)x2 sets 235(4) 245(4) -
1 big chain 1 medium chain for 3 sets of 5 on wide grip pull ups- really need to find out the weight
HS ISO HIGH ROW- 140,150(5) 155(6) - love this

Standing one arm dumbell press- 65,70,70(6) reps
Deadstop Lying on the ground Skullcrushers- 65,80,85(7) Great movement
Hammer Dumbell Curls- 50,55,60(7) 65(6) 70(6) PR

Been in a zone on my upper body workouts lately

[The Solution]

how many kcals you add.?

[jaredmus]

how many kcals you add.?

Light I went from 3045, to 3115 and one free meal every 8 days

[The Solution]

How about them CUSE!!!!

[jaredmus]

How about them CUSE!!!!

Yup beating out Cardinals, its good taking down a ranked team for sure.

also guys here is an amino thrust review Short and quick http://forum.bodybuilding.com/showth...post1340943291

Similar product to amino energy