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  1. #1
    Registered User jaredmus's Avatar
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    It's a Marathon not a Sprint. Jared's Will to Improve

    So some on here followed my last thread, I had it removed for a few reasons. Which I will talk about later on.

    This thread will be about my Journal and my Path for improving in all areas of my life.

    Thought it would be fun to throw up my best condition to date in a posing video and bring back my old youtube channel!



    My ultimate goals would be to win my Natural Pro Card some day, I have come pretty close before.
    More importantly would like to deadlift 650lbs, squat 500lbs(without knee wraps) and Bench Press 375.

    I am running Layne Norton's PHAT Right now
    Some supplements I am using are
    Nutrex Outlift, Universal Shock Therapy, HPN P3- Pre workout + Prime Agmatine
    Intra workout- Prime EAA's
    Protein include- Cellucor Whey, and Dymatize whey


    Workout today

    Squats- 365(3)x2sets 390(3)x2 sets 405,415(3) All with SBD knee Sleeves
    Hack Squats -4pps(5)x2 sets 4pps+25(5)x2 sets
    Leg Extensions 200(8)x3 sets
    Sumo Deads- 535,545,545,565(3)
    Lying Leg Curls 180,190,190(8)

    Overall great workout
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
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  2. #2
    Registered User mhilliard44's Avatar
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    First!!!

    You know I'm along for the ride
    2015 NANBF Pittsburgh Overall Champion
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  3. #3
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    You know I'm in brotha!
    ★★★ RSP Nutrition Lead Representative ★★★

    High Quality Supplements For All Your Goals

    RSP Nutrition Store:
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  4. #4
    Registered User jaredmus's Avatar
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    Originally Posted by mhilliard44 View Post
    First!!!

    You know I'm along for the ride
    Originally Posted by jpfaherty View Post
    You know I'm in brotha!
    Thanks fellas much appreciated it, was time for a new one and to update the Title of the thread. Goals are to beat yourself
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
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  5. #5
    Banned The Solution's Avatar
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    No invite no care
    but still in
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  6. #6
    Prep Coach NaturalPursuit's Avatar
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    Everyone's making new logs! Gotta stay on top of this! Always following brotha!
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  7. #7
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    No invite no care
    but still in
    Originally Posted by NaturalPursuit View Post
    Everyone's making new logs! Gotta stay on top of this! Always following brotha!
    Yes sir, my other title was not fitting anymore!
    This is more appropriate.
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

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  8. #8
    Registered User jaredmus's Avatar
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    Back and Shoulder's


    Paused Barbell Rows-235(6)x2 sets 245,255,275(6 reps)
    3 sets of 12 BW pull ups with 30 second rest periods
    HS ISO HIGH ROW-90(15)x2 sets
    Low Cable TBAR Row- 160,180,190(15)
    One Arm Cable Pulldown-50,57.5,65(15)

    Seated Dumbell Rows-75,85,90(8) First time doing these in a long while
    Upright Rows-70,80,90(12) 30 second rest periods
    Side Laterals-20,25,30(15)

    OVerall good workout not used to some of the movements #powerlifting problems
    Today's pre workout 1.5 scoops Shock Therapy Jersey Tea, 1 Prime Nutrition Agmatine
    Intra 1 gram prime agmatine +1.5 scoop Pime EAA
    PoWO- cellcuor Blue Rasp- creatine 1 scoop
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

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  9. #9
    Self proclaimed sorcerer Bnizzle163's Avatar
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    In on this
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com

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  10. #10
    Till I Collapse jked4life's Avatar
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    In.
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  11. #11
    Registered User jaredmus's Avatar
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    Originally Posted by Bnizzle163 View Post
    In on this
    Originally Posted by jked4life View Post
    In.
    Thanks and Matt back on the boards?
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
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  12. #12
    Registered User jaredmus's Avatar
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    Legs Hyper Day

    Squats- 325,335,345,355(8 reps)
    Stiff Leg Deads-275,275,290(8)
    Hack Squats- 3pps, 3pps+25(8)
    Lying Leg curls 130,140,150(10)
    Front loaded Sissy squats-70,80,80(10)
    Leg Extensions-150,160(15)
    Standing leg Curl-75,85(12)

    Overall feel pretty shot, as I store a ton of fat in my legs seeing some veins in the tear drop is definately nice
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

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  13. #13
    Registered User phillysteak's Avatar
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    phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000)
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    In for this!!
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  14. #14
    Registered User jaredmus's Avatar
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    Originally Posted by phillysteak View Post
    In for this!!
    thanks man , going to be fun going to be alternating PHAT, with straight Power Programs, should see some strength gains maybe even a powerlifting meet who knows
    Trying to improve day in and day out.

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  15. #15
    Registered User mhilliard44's Avatar
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    Originally Posted by jaredmus View Post
    Legs Hyper Day

    Overall feel pretty shot, as I store a ton of fat in my legs seeing some veins in the tear drop is definately nice
    Ahhh yeahhhh veins and tear drop!
    2015 NANBF Pittsburgh Overall Champion
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  16. #16
    Registered User jaredmus's Avatar
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    Originally Posted by mhilliard44 View Post
    Ahhh yeahhhh veins and tear drop!
    Yeah trying, for the first time in 7 weeks my legs are SHOT. Not always an indicator of progress, but good feeling


    Chest and arms
    Flat Bench- - 265,275x3,285(6 reps)
    Incline Barbell Bench- 195x2, 205(8 reps) felt tough after not doing this movement in a while and after the benching
    HS Flat Press-1 plate per side and 25ps 12 reps super slow negative super hard squeeze at the top
    Cable Crossover 3 sets of 12

    Biceps- Barbell curls (35 second breaks) 85(10 reps)x3 sets
    Spider Dumbell Concentration curls-30,35(15) 40(12)
    Hammer curls 30,35(15)

    Tricep Bar Pressdowns- 55,65,75(15)
    One arm Cable Ext-20(10)x4 sets

    5mins of bike burining 85 calories(ugh hate cardio)

    Overall skins getting a tighter look , looking more vascular loving this cut so slow and doing it right just about a month in, only down 250 calories or so, 75 every week. and still minimal cardio, but look a lot leaner and only down 1lb per week
    Trying to improve day in and day out.

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  17. #17
    Banned The Solution's Avatar
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    Weird to see you training like this after shieko.
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  18. #18
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    Weird to see you training like this after shieko.
    Yeah, Smolov Kicked my ass but my hyper numbers ESPC on chest are benefiting from it BIG TIME.
    I feel like its good to switch it up every now and then. But I will be going back to my Beloved Smolov JR on a modified version of it, after another 5-6 weeks of hyper focused training.
    And will just take out some sets at the end of the week, the 8x4 and 10 x3 with be modified.

    the thing is a lot of people try to run these programs and they work. But you need to build up your CNS and joints to something like that.
    Trying to improve day in and day out.

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  19. #19
    Registered User jaredmus's Avatar
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    Upper Power Day

    Seal Row- 205,215,225,225,230,235(5 reps)
    Weighted Pull ups with 2 big chains not sure on weight-3 sets of 5
    HS ISO HIGH row- 130,135(6) Super slow reps

    Flat Barbell Bench- 285,300x5 reps- 315x3 reps x3 sets- Volume PR.
    Standing One arm dumbell press-60,70,70(5) reps- this is great
    Swiss Bar Skull crushers -75lbs(8 reps)x3 sets
    Straight Bar Curls-90,100,110(7)

    Overall good workout today!
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

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  20. #20
    Registered User jaredmus's Avatar
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    Little posing from today after a pancake refeed yesterday and in a caloric deficit for one month exactly.
    Think my arms have come up from the side, front relaxed looks a little thicker, and legs finally not looking like twigs
    Trying to improve day in and day out.

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  21. #21
    Banned The Solution's Avatar
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    back is solid and thick brother.
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  22. #22
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    back is solid and thick brother.
    Thanks, been a while since I posed .

    Hit some legs today

    Squats-365,285,395,395,405(2) 420(1) bar was rolling to much!
    Front squats-265,275,285,295(3)- felt good
    Conventional Deads-495,510,525,535(4) Bar path was good and these were moving pretty quickly!

    Standing leg Curls-100,115,125(8)
    Lying Leg Curls-185(8)x3 sets

    Overall today was a decent workout nothing great for sure!
    Trying to improve day in and day out.

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  23. #23
    Registered User jaredmus's Avatar
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    also in this video about 10 mins in Universal Nutrition road trip check it out
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  24. #24
    Registered User mhilliard44's Avatar
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    Posing looks good man, how much further are you going to stay in the calorie deficit?
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  25. #25
    Registered User jaredmus's Avatar
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    Originally Posted by mhilliard44 View Post
    Posing looks good man, how much further are you going to stay in the calorie deficit?
    another 2 weeks or so, That will give me 6 weeks caloric cut, and 4 week of PHAT training, which will lead me up to my SMOLOV JR Hybrid.
    I will squat 3x per week bench 3x per week and deadlift 3x per week( one sumo, one stiff one conventional)
    Trying to improve day in and day out.

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    My good Friend Looking good ARMS came up!!!
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  27. #27
    Registered User jaredmus's Avatar
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    Originally Posted by Jrich54338 View Post
    My good Friend Looking good ARMS came up!!!
    The Man the myth the legend! thanks brother started this new thread! new thread = new gains
    Trying to improve day in and day out.

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  28. #28
    Registered User jaredmus's Avatar
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    HYPER LEGS
    315(8)x4 sets last set 325(8) a little diff from last week, a little lighter but did an extra set!
    Orange Banded Leg Press- 4pps, 5pps, 6pps(12)
    Split Dumbell Squats- 50,55,60lb dumbells Each hand(7) Super slow
    sumo deads- HIPS STARTED TO FEEL tight
    495(5)x3
    Dumbell Stiff legs- 100,125,135(10) Felt great!
    Lying leg curls-140(10)x2 sets, 150(10)x2 sets
    Seated leg curls- 2 sets of 12(felt insane) have not done them in a while

    Today's Supplements!

    1.5 Scoops Of Universal Shock Therapy- this is a very underrated Product with a very good complet profile!
    1 gram Prime agmatine.
    Intra- 2 scoops Prime EAA's
    1 scoops Cellucor Creatine POWO.
    Overall really good workout today
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  29. #29
    Banned The Solution's Avatar
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    bout time you lowered that creatine dose to save yourself some cash and reap the benefits buddy!
    Killer workout.
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  30. #30
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    Originally Posted by jaredmus View Post
    another 2 weeks or so, That will give me 6 weeks caloric cut, and 4 week of PHAT training, which will lead me up to my SMOLOV JR Hybrid.
    I will squat 3x per week bench 3x per week and deadlift 3x per week( one sumo, one stiff one conventional)
    You're the man with the plan! Feeling pretty good on the mini cut? Doesn't look like you're slowing down at all
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