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  1. #1501
    Ruslting Jimmies JamesA1990's Avatar
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    11/11/19 ***4 weeks out boyos***

    Strong bench single at 145, was easy but didnt push it higher, decided to push my working sets harder instead



    Bench
    145 kg x 1 @ 8
    120 kg x 7
    120 kg x 7
    120 kg x 7 @ 7.5


    CG Bench (tng)
    110 kg x 6
    110 kg x 6
    110 kg x 6


    Lat Pulldown
    85 kg x 12
    85 kg x 12
    85 kg x 10


    Cable Curl
    35 kg x 10
    35 kg x 10
    35 kg x 10






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  2. #1502
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by JaymzJ View Post
    Nice work Jameson, keep rustli’n
    Hustlin n rustlin brudda
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  3. #1503
    why are you gay envisu's Avatar
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    just read this whole thread

    fkn lol at my life

    strong rollercoaster of emotions, injuries and gains
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  4. #1504
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by envisu View Post
    just read this whole thread

    fkn lol at my life

    strong rollercoaster of emotions, injuries and gains
    loool impressive you sat through 5 years of my diary entries

    Hopefully just gains for a while
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  5. #1505
    who says I am gay? rome1989's Avatar
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    Originally Posted by envisu View Post
    just read this whole thread

    fkn lol at my life

    strong rollercoaster of emotions, injuries and gains
    I remember doing this a while ago. It was to verify whether he actually deadlifted 300kg at comp or not. That's when I realised he never actually locked out. The disappointment was immeasurable.
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  6. #1506
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by rome1989 View Post
    I remember doing this a while ago. It was to verify whether he actually deadlifted 300kg at comp or not. That's when I realised he never actually locked out. The disappointment was immeasurable.

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  7. #1507
    why are you gay envisu's Avatar
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    Originally Posted by rome1989 View Post
    I remember doing this a while ago. It was to verify whether he actually deadlifted 300kg at comp or not. That's when I realised he never actually locked out. The disappointment was immeasurable.
    say that to his face and not online and see what happens
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  8. #1508
    who says I am gay? rome1989's Avatar
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    Originally Posted by envisu View Post
    say that to his face and not online and see what happens
    I've tried to meet up with him a few times, he keeps dipping. That's pretty telling.
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  9. #1509
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by rome1989 View Post
    I've tried to meet up with him a few times, he keeps dipping. That's pretty telling.
    A hardcore miscer, is all i ever wanted to be

    So meet me Friday night, at a quarter to 3
    Last edited by JamesA1990; 11-12-2019 at 08:13 PM.
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  10. #1510
    Ruslting Jimmies JamesA1990's Avatar
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    12/11/19 Some very, very interesting squat developments. Squatted 220, which is equal to the most i've ever hit in a training block, ever. (not including a mock meet). Dont know what the FUK is going on but ill take it. Also the rep work went smoothly. Ran out of time to do anything else but thats fine. Successful squat day


    Squat
    220 kg x 1
    180 kg x 5
    180 kg x 5
    180 kg x 5 @ 7


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  11. #1511
    Ruslting Jimmies JamesA1990's Avatar
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    13/11/19 Came in to bench today so that tomorrows deadlift session will be easier and shorter. Bench gains continue


    Bench
    127.5 kg x 4
    127.5 kg x 4
    127.5 kg x 4
    127.5 kg x 4 @ 7
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  12. #1512
    E-Stalker JiP's Avatar
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    Nice squat man. Looked real smooth.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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  13. #1513
    Ruslting Jimmies JamesA1990's Avatar
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    14/11/19 Solid deadlift single and speedy rep work today. Pleased with how things are shaping up, this weeks singles have been 220/145/250 all with room to move, especially bench (i think)



    Deadlift
    250 kg x 1 @ 8.5
    200 kg x 3
    200 kg x 3
    200 kg x 3
    200 kg x 3 @ 7


    Incline DB Bench
    35 kg x 12
    35 kg x 10
    35 kg x 10


    Inverted Row
    Bw x 12
    Bw x 10
    Bw x 10


    Ez Bar Curl
    27.5 kg x 12
    27.5 kg x 10
    27.5 kg x 10


    Last edited by JamesA1990; 11-14-2019 at 06:45 PM.
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  14. #1514
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by JiP View Post
    Nice squat man. Looked real smooth.
    ty mane. trying not to jinx myself but squats feeling painless
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  15. #1515
    why are you gay envisu's Avatar
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    what is your routine diet??? (other than kfc)
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  16. #1516
    Ruslting Jimmies JamesA1990's Avatar
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    16/11/19 First session thats felt like aids. Everything felt heavy. Think it was a combination of pushing things pretty hard this week and overreaching a bit, coupled with being a giant phaggot today (saturday) by sleeping in, eating cold left overs, playing video games for like 4-5 hours straight and then still having the expectation id perform well. Oh and its 38 Celsius today and have blisters on the bottoms of my feet from getting burnt on the hot road lmao. Could have just left the gym but did the work i could, live to fight another day. Thats the benefit of RPE training i guess


    Squat
    180 kg x 3
    185 kg x 3
    185 kg x 3
    185 kg x 3 @ 8


    Bench
    120 kg x 3
    120 kg x 3
    120 kg x 3
    120 kg x 3
    120 kg x 3 @ 7


    Bench (tng)
    100 kg x 6
    100 kg x 6
    100 kg x 6


    DB Press (single arm)
    20 kg x 10
    20 kg x 10
    20 kg x 10
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  17. #1517
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by envisu View Post
    what is your routine diet??? (other than kfc)
    I dont track the calories or macro's but i know that its decent and probably getting enough protein


    Breakfast: Weetbix
    Lunch: Rice + Curry / stirfry (chicken of beef) or Pasta. Or if i dont cook the night before ill do Subway / Burrito
    Snacks: Chocolate, biscuits, protein bar. Salty chips preworkout
    Dinner: Same as lunch + protein shake (or kfc)
    Bed time: Weetbix


    Basically trying to get carbs + protein every meal
    Last edited by JamesA1990; 11-17-2019 at 06:53 PM.
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  18. #1518
    Ruslting Jimmies JamesA1990's Avatar
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    18/11/19 ***3 weeks out boyos***

    Bench (comeback) gains continue, nice smooth 150 kg bench



    Bench
    150 kg x 1 @ 8.5
    125 kg x 6
    125 kg x 6
    125 kg x 5 @ 8.5
    120 kg x 6


    CG Bench (tng)
    110 kg x 6
    110 kg x 6
    110 kg x 6


    Lat Pulldown
    85 kg x 12
    85 kg x 12
    85 kg x 12


    DB Hammer Curl
    17.5 kg x 10
    17.5 kg x 10
    17.5 kg x 10
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  19. #1519
    Ruslting Jimmies JamesA1990's Avatar
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    19/11/19 Just squatted more than I ever have (in a training block). Very, very interesting. Only 10 kg off what i squatted in my meet in 2017


    Squat
    225 kg x 1 @ 8.5
    190 kg x 4
    195 kg x 4
    195 kg x 2 @ aw fuk
    190 kg x 4 @ 8
    180 kg x 4 @ 7


    Leg Press (single leg)
    115 kg x 10
    115 kg x 10
    115 kg x 8


    Inverted Row
    Bw x 10
    Bw x 10
    Bw x 10




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  20. #1520
    Ruslting Jimmies JamesA1990's Avatar
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    21/11/19 Poo poo session. Deadlifted 260 which is great and all but really forced it when i shouldn't have, kinda strained my back and wasn't able to do any rep work after, and left the gym skipping bench also. Was too focused on increasing the weight every week rather that sticking to the rpe. Will be back to repeat it all tomorrow minus the top single


    Deadlift
    260 kg x 1 @ 9






    edit: uh oh back feels fine but hamstring kinda sore (next day). Think ill give deadlift a rest
    Last edited by JamesA1990; 11-21-2019 at 10:13 PM.
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  21. #1521
    why are you gay envisu's Avatar
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    fark he's back boyos
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  22. #1522
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by envisu View Post
    fark he's back boyos
    Getting there buddy boyo
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  23. #1523
    Ruslting Jimmies JamesA1990's Avatar
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    22/11/19 Came in just to bench, hamstring feeling quite tight, walking / limping around the gym. Did some body weight sissy squats to get some movement in the area which were painless which is a good sign


    Bench
    130 kg x 4
    130 kg x 4
    130 kg x 4
    130 kg x 4
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  24. #1524
    Ruslting Jimmies JamesA1990's Avatar
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    23/11/19 I asked Joey if i should repeat all the missed deadlift rep volume i missed but he said it doesnt matter, in his words 'its conventional, your strength isnt going anywhere'. Also hamstring recovered extremely fast and managed to get some good squats in. Felt light on the back which is a nice change



    Squat
    190 kg x 3
    190 kg x 3
    190 kg x 3
    190 kg x 3 @ 7


    Bench
    120 kg x 3
    125 kg x 3
    130 kg x 3
    130 kg x 3
    135 kg x 2 (glute cramp on 2nd rep)


    Incline DB Bench
    35 kg x 10
    35 kg x 8
    35 kg x 8
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  25. #1525
    Ruslting Jimmies JamesA1990's Avatar
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    25/11/19 ***2 weeks out boyos!*** + officially signed up. -105 class

    Bench continues to move, 155 kg. Ass lifted off the bench tho, and pause was suspect. Next week ill retake it and fix this up


    Bench
    155 kg x 1 @ 8.5
    130 kg x 5
    130 kg x 5 @ 8
    125 kg x 5
    125 kg x 5 @ 7


    CG Bench
    110 kg x 5
    115 kg x 5
    115 kg x 5


    DB Curl
    17.5 kg x 10
    17.5 kg x 10
    17.5 kg x 10



    Last edited by JamesA1990; 11-25-2019 at 10:18 PM.
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  26. #1526
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    26/11/19 Body feeling like ass, stiff as **** in the mornings. Heavy single felt like poo poo so didnt go any higher, but the rep work was still solid. Someone was using the leg press when i had finished squats so i saw that as permission to skip it. Accessories are starting to drop off this week anyway too


    Squat
    215 kg x 1 @ 8.5
    190 kg x 4
    195 kg x 4
    195 kg x 4 @ 8
    180 kg x 4 @ 7
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  27. #1527
    Ruslting Jimmies JamesA1990's Avatar
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    28/11/19 Bench gains, now repping 3 plates again and ehh deadlifts. Hamstring was a bit sketchy so didnt push it at all, no need



    Bench
    140 kg x 3
    140 kg x 3
    140 kg x 3
    140 kg x 3 @ 8


    Deadlift
    230 kg x 2 @ 8


    Incline DB Bench
    35 kg x 10
    35 kg x 10
    35 kg x 10



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  28. #1528
    Ruslting Jimmies JamesA1990's Avatar
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    Doing a novice meet this weekend purely for fun, 1 week out from my real comp

    Entering with a fake name to avoid getting banned by my federation. 'James Mystery' checking in. They ban you for 1 year if you compete or even spot and load at an event that isnt part of their federation. Doesnt matter either way though because ill be changing feds, just got to make sure i survive 1 more week to reach my proper comp next week

    Will likely hit something super clean and aesthetic like 180 / 140 / 220

    Shh dont tell my coach and shh dont tell my federation
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    Was a fun practice round. 1 week out now boyos!!!


    Squat: 200
    Bench: 140
    Dead: 240
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  30. #1530
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    2/12/19 Only 2 sessions to go


    Bench
    150 kg x 1 @ 8
    130 kg x 2
    130 kg x 2
    130 kg x 2
    130 kg x 2
    130 kg x 2 @ 6


    CG Bench
    110 kg x 6
    110 kg x 6


    Deadlift
    200 kg x 1
    230 kg x 1
    230 kg x 1 @ 6
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