Reply
Page 52 of 53 FirstFirst ... 2 42 50 51 52 53 LastLast
Results 1,531 to 1,560 of 1571
  1. #1531
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    3/12/19 Felt like poo poo. Hopefully bounce back fast!


    Squat
    210 kg x 1
    180 kg x 2
    180 kg x 2
    180 kg x 2
    Reply With Quote

  2. #1532
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    Meet Prep Recap


    Best lifts from this comeback training cycle

    Squat: 225 kg @ 8.5
    Bench: 155 kg @ 8.5
    Dead: 260 kg @ 9
    Total: 640 kg / 1,411 lb


    Last edited by JamesA1990; 12-03-2019 at 07:08 PM.
    Reply With Quote

  3. #1533
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    Joey's recommendation for numbers


    Squat: 210 / 222 / 230-235
    Bench: 140 / 147 / 155 (I told him i would be content with 155 bench)
    Dead: 242 / 257 / 270
    Total: 655-660 kg / 1,444 - 1455


    This meet wasn't supposed to break any PR's (and it wont) but will get me quite close and well within striking distance to break them next time. Really good base to work with if i can achieve this, then the real training will begin.
    Reply With Quote

  4. #1534
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    5/12/19 Final session done. Had to go in at 9pm and felt quite tired and weak, but hopefully thats the peak working, right?. Quite a relief to be done. 19 weeks training is over, time to execute



    Squat
    180 kg x 1
    180 kg x 1
    180 kg x 1


    Bench
    130 kg x 1
    130 kg x 1
    130 kg x 1
    130 kg x 1
    Last edited by JamesA1990; 12-05-2019 at 09:11 PM.
    Reply With Quote

  5. #1535
    Registered User NomadicApe's Avatar
    Join Date: Mar 2016
    Age: 30
    Posts: 538
    Rep Power: 158
    NomadicApe will become famous soon enough. (+50) NomadicApe will become famous soon enough. (+50) NomadicApe will become famous soon enough. (+50) NomadicApe will become famous soon enough. (+50) NomadicApe will become famous soon enough. (+50) NomadicApe will become famous soon enough. (+50) NomadicApe will become famous soon enough. (+50) NomadicApe will become famous soon enough. (+50) NomadicApe will become famous soon enough. (+50) NomadicApe will become famous soon enough. (+50) NomadicApe will become famous soon enough. (+50)
    NomadicApe is offline
    awesome stuff. Smash it on meet day.
    Reply With Quote

  6. #1536
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    Originally Posted by NomadicApe View Post
    awesome stuff. Smash it on meet day.
    Thanks man!
    Reply With Quote

  7. #1537
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    Comp Day Recap


    Stuck to the plan and it went perfectly. 9/9, had fun and not injured. No PB's but all within striking distance for next time for sure. Super happy with how fast i've regained strength, in 19 weeks i went from a non lifting twink starting at absolute zero to 96% of my best. Great platform to train now for the next one, date TBC but hopefully around 16 weeks


    Squat 210 / 223 / 230. Only 5 kg off my best meet squat at this body weight!

    Bench 142 / 150 / 155. Only 2.5 kg off my best meet bench at this body weight!

    Deadlift 242 / 257 / 270. 20 kg off my best meet deadlift, but still the most i've deadlifted in over 2 years!


    Total: 655 kg / 1,444 lbs
    Bodyweight 104.2 kg



    Last edited by JamesA1990; 12-08-2019 at 07:12 PM.
    Reply With Quote

  8. #1538
    Bands and chains FurtadoZ9's Avatar
    Join Date: Oct 2019
    Posts: 293
    Rep Power: 2885
    FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500)
    FurtadoZ9 is offline
    I almost dyel but u totaled more than 1400 so yes, ydel.
    Reply With Quote

  9. #1539
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    Originally Posted by FurtadoZ9 View Post
    I almost dyel but u totaled more than 1400 so yes, ydel.
    Next stop 1500 mayne
    Reply With Quote

  10. #1540
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    11/12/19 Took 2 days off, just gonna mess around this week then go back to a new block next week. That said, ill be keeping things pretty standard


    Bench
    100 kg x 9
    100 kg x 9
    100 kg x 9


    Lat Pulldown
    60 kg x 15
    60 kg x 15
    60 kg x 12


    DB Shoulder Press
    22.5 kg x 12
    22.5 kg x 10
    22.5 kg x 8
    Reply With Quote

  11. #1541
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    Told Joey i wanted to give heeled shoes another try, he asked for a reason i thought there was potential with that

    Gave him a thousand word comprehensive scientific analysis of why and he said nah

    Lmaooo going to get out of these Adidas Superstars tho and into some true flat wrestling shoes
    Reply With Quote

  12. #1542
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    12/12/19 Went back to my old completely flat wrestling shoes, widened stance a bit and pointed toes out and goodness it looks and feels good. Did some pain free split squats too so ill let Joey know and they might be back in the program


    Squat
    200 kg x 1
    160 kg x 8
    160 kg x 8
    160 kg x 8


    DB Split Squats
    12.5 kg x 12
    Reply With Quote

  13. #1543
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    14/12/19 Overshot the single cos everyone at the gym was maxing out lol


    Bench
    150 kg x 1 @ 9
    120 kg x 5
    120 kg x 5
    120 kg x 5


    DB Bench
    32.5 kg x 12
    32.5 kg x 12
    32.5 kg x 12


    DB Hammer Curl
    15 kg x 10
    15 kg x 10
    15 kg x 10


    Face Pulls
    35 kg x 15
    25 kg x 15
    35 kg x 15
    Reply With Quote

  14. #1544
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    The dust has settled from the meet and committed to another 12 week block of programming with Joey (13 technically cos he owes me 1 week)

    Next comp is either 14 or 15 weeks away (late March) date is TBC then around 13 weeks after that is Nationals which is a big goal of mine as ive never qualified before
    Reply With Quote

  15. #1545
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    16/12/19



    Bench
    140 kg x 1 @ 7
    110 kg x 8
    110 kg x 8
    110 kg x 8


    CG Bench (paused)
    100 kg x 8
    100 kg x 8


    Seated Row
    70 kg x 12
    70 kg x 12
    70 kg x 12


    Ez Bar Curl
    27.5 kg x 12
    27.5 kg x 12
    27.5 kg x 12


    Face Pulls
    35 kg x 15
    35 kg x 15
    35 kg x 15
    Reply With Quote

  16. #1546
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    17/12/19


    Squat
    205 kg x 1 @ 6.5
    165 kg x 6
    165 kg x 6
    165 kg x 6 @ 6


    Leg Press (single leg)
    105 kg x 15
    105 kg x 15
    105 kg x 15
    Reply With Quote

  17. #1547
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    19/12/19 Trialled a new deadlift set up, much more controlled. Think I could train this to find the optimal starting position and could benefit me in the long run. It sacrifices the speed off the floor but should help with making lock out easier. Will see what Joey thinks. Instead of this hyperventilation grip n rip thing ive done for years (and served me well) I can never replicate it for reps, so i can never actually train it. How heavy i could deadlift just seemed to come down to how much i committed to my back snap style. Might be silly changing things up on my best lift but i think this could be the right move, just feels weird atm, especially taking my breath and brace at the bottom rather than while standing



    Deadlift
    220 kg x 1 @ 7
    180 kg x 4
    180 kg x 4
    180 kg x 4 @ 6


    Bench
    120 kg x 5
    125 kg x 5
    125 kg x 5 @ 7


    Lat Pulldown
    65 kg x 15
    65 kg x 15
    65 kg x 12
    Last edited by JamesA1990; 12-19-2019 at 08:56 AM.
    Reply With Quote

  18. #1548
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    21/12/19


    SSB Squat
    130 kg x 6
    150 kg x 5
    135 kg x 6


    Bench
    120 kg x 4
    120 kg x 4
    120 kg x 4
    120 kg x 7 @ 9.5


    Incline DB Bench
    35 kg x 12
    35 kg x 12
    35 kg x 12


    DB RDL
    25 kg x 10
    30 kg x 10
    35 kg x 10
    Reply With Quote

  19. #1549
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    23/12/19 Really strong and fast bench single and some good volume work too


    Bench
    147.5 kg x 1 @ 7
    115 kg x 8
    115 kg x 8
    110 kg x 8 @ 6


    DB Row
    35 kg x 12
    35 kg x 12
    35 kg x 12


    Ez Bar Curl
    30 kg x 12
    30 kg x 12
    30 kg x 10


    Face Pulls
    35 kg x 15
    35 kg x 15
    35 kg x 15
    Reply With Quote

  20. #1550
    Bands and chains FurtadoZ9's Avatar
    Join Date: Oct 2019
    Posts: 293
    Rep Power: 2885
    FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500) FurtadoZ9 is a glorious beacon of knowledge. (+2500)
    FurtadoZ9 is offline
    I just find it funny how u think a 3 pl8 bench is rpe 7 lol nice e stat
    Reply With Quote

  21. #1551
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    Originally Posted by FurtadoZ9 View Post
    I just find it funny how u think a 3 pl8 bench is rpe 7 lol nice e stat

    Reply With Quote

  22. #1552
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    24/12/19 Squats moving well, really happy with the backdown work


    Squat
    210 kg x 1 @ 7
    170 kg x 7
    170 kg x 7
    170 kg x 7 @ 7


    Leg Press (single leg)
    115 kg x 15
    115 kg x 15
    115 kg x 15
    Reply With Quote

  23. #1553
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    26/12/19 Strained my stomach muscle somehow, maybe in the bedroom (srs) but it made bracing a bit weak. Its not the same deep ab pain that haunts me from the past, this just seems surface level


    Deadlift
    230 kg x 1 @ 7
    180 kg x 6
    180 kg x 6
    180 kg x 6 @ 6


    Bench
    120 kg x 6
    120 kg x 6
    120 kg x 6 @ 7


    CG Bench (paused)
    100 kg x 9
    100 kg x 9
    90 kg x 9


    Lat Pulldown
    67.5 kg x 15
    67.5 kg x 15
    67.5 kg x 15
    Last edited by JamesA1990; 12-26-2019 at 09:46 PM.
    Reply With Quote

  24. #1554
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    30/12/19 Went on a road trip holiday, had a good few days off but obviously missed some sessions, then drove over 4 hours to the gym (had my stuff with me). Very average but gotta get it done


    Bench
    147.5 kg x 1 @ 8 (lift off from hell)
    110 kg x 8
    110 kg x 8
    110 kg x 8 @ 7


    DB Row
    35 kg x 10
    35 kg x 10
    35 kg x 10


    Ez Bar Curl
    37.5 kg x 10
    37.5 kg x 10
    37.5 kg x 10
    Last edited by JamesA1990; 01-01-2020 at 03:37 AM.
    Reply With Quote

  25. #1555
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    31/12/19 Those extra days off must have done wonders for my lower body recovery, squatted 180 kg for 8!!! Think that equals my best ever set of 8, but this time it wasnt an rpe 10.1 grind out of my ass. Stoked to round out the year with a new PR


    Squat
    210 kg x 1 @ 7
    180 kg x 8 @ 8.5 (PR!!)
    170 kg x 7
    170 kg x 7


    Leg Press (single leg)
    115 kg x 12
    115 kg x 12
    115 kg x 12



    Last edited by JamesA1990; 01-02-2020 at 08:39 AM.
    Reply With Quote

  26. #1556
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    2/1/20 Concerning how much having to do a self lift out on bench affects me. Pretty eh session, likely still recovering from the big nye party i had


    Deadlift
    235 kg x 1 @ 7.5
    190 kg x 6
    190 kg x 6
    190 kg x 6


    Bench
    122.5 kg x 6
    115 kg x 6
    115 kg x 6


    CG Bench (tng)
    105 kg x 8
    100 kg x 8
    100 kg x 8


    Lat Pulldown
    75 kg x 12
    75 kg x 12
    75 kg x 12
    Reply With Quote

  27. #1557
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    4/1/20 Felt strong today



    SSB Squat
    155 kg x 5
    165 kg x 5
    165 kg x 5
    165 kg x 5 @ 7


    Bench
    130 kg x 4
    130 kg x 4
    130 kg x 4 @ 8.5
    125 kg x 4 @ 8


    Incline DB Bench
    37.5 kg x 10
    37.5 kg x 10
    37.5 kg x 10


    DB RDL
    50 kg x 8
    50 kg x 8
    50 kg x 8
    Last edited by JamesA1990; 01-05-2020 at 05:54 AM.
    Reply With Quote

  28. #1558
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    6/1/20 Got another lift off from hell on the single but ehhh. The rep work was pretty solid tho. Best sets of 8 i've done since the return too


    Bench
    150 kg x 1 @ 8.5
    120 kg x 8
    120 kg x 8
    120 kg x 8 @ 8


    DB Row
    40 kg x 10
    40 kg x 10
    40 kg x 10


    Ez Curl
    27.5 kg x 10
    27.5 kg x 10
    27.5 kg x 10


    Face Pulls
    35 kg x 15
    35 kg x 15
    35 kg x 15
    Reply With Quote

  29. #1559
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    7/1/20 Hurt my ab today. The old injury. Mind swelled with feelings of this lifting thing is over for me. Took some deep breaths and unracked all the weight. Left it there and will try again tomorrow. A bit more optimistic now and less doom n gloom


    Squat
    180 kg x 1
    180 kg x 1
    Reply With Quote

  30. #1560
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,458
    Rep Power: 217344
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    8/1/20 Bounced back well today, squatted a nice 220 but knee was a little tender so couldn't push the volume work


    Squat
    220 kg x 1 @ 8.5
    185 kg x 6
    185 kg x 5
    Reply With Quote

Similar Threads

  1. Replies: 829
    Last Post: 01-10-2018, 07:54 PM
  2. PBATEMAN2...BUSTIN ASS...215lbs..8%BF....ITS GOIN DOWN...
    By PBateman2 in forum Workout Journals
    Replies: 10030
    Last Post: 06-05-2011, 09:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts