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  1. #1411
    Ruslting Jimmies JamesA1990's Avatar
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    13/8/19 Joined a sweet new gym. Only 10 mins from me and has everything you need. Lots of racks, lots of plates, power bars, but most of all - Eleiko Combo Rack, calibrated competition plates and Elieko comp bar. Cant really gauge the squat rpe yet, not even a 6 im guessing on the rep work. The bench is still pretty hard


    Squat
    140 kg x 1
    100 kg x 8
    100 kg x 8
    100 kg x 8


    Bench
    70 kg x 8
    70 kg x 8
    70 kg x 8 @ 8


    DB Hammer Curls
    15 kg x 9
    15 kg x 9
    15 kg x 9


    Face Pulls
    30 kg x 15
    30 kg x 15
    30 kg x 15
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  2. #1412
    Ruslting Jimmies JamesA1990's Avatar
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    14/8/19 Texas Power Bars have gnarly ass knurling, or maybe i have b*tch hands. First deadlift training session done, feeling like piss and ass


    Deadlift
    130 kg x 6
    130 kg x 6
    130 kg x 6 @ ~5


    Lat Pulldown
    55 kg x 14
    55 kg x 14
    55 kg x 14


    Rear Delt Fly
    8 kg x 10
    8 kg x 10
    8 kg x 10
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  3. #1413
    Ruslting Jimmies JamesA1990's Avatar
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    15/8/19 Quick session before rugby, semi final on Saturday! Also forgot my wrist wraps so my wrist was fuggen aids



    DB Bench
    27.5 kg x 8
    27.5 kg x 8
    27.5 kg x 8


    DB Shoulder Press
    17.5 kg x 10
    17.5 kg x 10
    17.5 kg x 10


    DB Curl
    17.5 kg x 9
    17.5 kg x 9
    17.5 kg x 9
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  4. #1414
    Ruslting Jimmies JamesA1990's Avatar
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    19/8/19 Slightly less chit work capacity


    Bench
    80 kg x 8
    80 kg x 8
    75 kg x 8 @ 8


    CG Bench (tng)
    60 kg x 7
    60 kg x 8


    Lat Pulldown
    45 kg x 20
    45 kg x 18
    45 kg x 20


    DB Hammer Curl
    15 kg x 15
    15 kg x 12
    15 kg x 12
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  5. #1415
    Ruslting Jimmies JamesA1990's Avatar
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    20/8/19


    Squat
    150 kg x 1
    110 kg x 8
    110 kg x 8
    120 kg x 8


    Face Pulls
    27 kg x 20
    27 kg x 20
    27 kg x 20
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  6. #1416
    Ruslting Jimmies JamesA1990's Avatar
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    21/8/19 Felt like ass and piss again


    Deadlift
    180 kg x 1
    160 kg x 5
    150 kg x 5
    150 kg x 5


    Bench
    80 kg x 6
    80 kg x 6
    80 kg x 6


    DB Press
    15 kg x 15
    15 kg x 15
    15 kg x 15


    Seated Row
    45 kg x 12
    45 kg x 12
    45 kg x 12
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  7. #1417
    Ruslting Jimmies JamesA1990's Avatar
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    23/8/18 Rugby grand final this weekend. Once its over I can start kicking things off for real - eg. squatting twice a week, deadlift accessories. Already benching 3 x week and it is still, ass and piss


    Bench
    90 kg x 4
    90 kg x 4
    90 kg x 4
    90 kg x 4 @ 7-8


    Incline DB Bench
    25 kg x 12
    25 kg x 10
    25 kg x 10


    Lat Pulldown
    55 kg x 12
    55 kg x 12
    55 kg x 12


    DB Curl
    15 kg x 8
    15 kg x 8
    15 kg x 8
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  8. #1418
    Ruslting Jimmies JamesA1990's Avatar
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    27/8/19 Won my first rugby premiership in 18 consecutive years of playing. Had a huge weekend and still recovering so this felt especially ass and pissy, but moved well on camera


    Squat
    160 kg x 1
    120 kg x 8
    125 kg x 8
    125 kg x 8


    Seated Row
    60 kg x 15
    60 kg x 15
    60 kg x 15
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  9. #1419
    who says I am gay? rome1989's Avatar
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    Originally Posted by JamesA1990 View Post
    27/8/19 Won my first rugby premiership in 18 consecutive years of playing. Had a huge weekend and still recovering so this felt especially ass and pissy, but moved well on camera


    Squat
    160 kg x 1
    120 kg x 8
    125 kg x 8
    125 kg x 8


    Seated Row
    60 kg x 15
    60 kg x 15
    60 kg x 15
    Congratulations brother.
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  10. #1420
    I hate buffering JRMoore82's Avatar
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    Winning rugby.

    Time to pull 300kg
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  11. #1421
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by rome1989 View Post
    Congratulations brother.
    Originally Posted by JRMoore82 View Post
    Winning rugby.

    Time to pull 300kg
    ty boyos

    Indeed 300 is back on the menu
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  12. #1422
    Ruslting Jimmies JamesA1990's Avatar
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    28/8/19


    Bench
    85 kg x 8
    85 kg x 8
    85 kg x 8
    85 kg x 8 @ 7


    Deadlift
    180 kg x 1
    140 kg x 5
    140 kg x 5
    140 kg x 5 @ 6


    DB Press
    17.5 kg x 15
    17.5 kg x 15
    17.5 kg x 12


    Face Pulls
    35 kg x 12
    35 kg x 12
    35 kg x 12


    DB Hammer Curls
    15 kg x 8
    15 kg x 8
    15 kg x 8
    Reply With Quote

  13. #1423
    Ruslting Jimmies JamesA1990's Avatar
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    30/8/19 Actually didn't feel like ass or piss, terrific news


    Squat
    135 kg x 5
    140 kg x 5
    140 kg x 5 @ 6.5


    RDL (Beltless)
    80 kg x 8
    80 kg x 8
    80 kg x 8


    T Bar Row
    55 kg x 10
    65 kg x 10
    65 kg x 10
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  14. #1424
    Ruslting Jimmies JamesA1990's Avatar
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    31/8/19 Very surprised at bench. Guess there is something about when the bar gets heavier, it makes you try harder and you can surprise yourself



    Bench
    110 kg x 1 @ 7
    95 kg x 4
    100 kg x 4
    100 kg x 4
    100 kg x 4 @ 8


    CG Bench (tng)
    60 kg x 10
    70 kg x 10
    70 kg x 10


    DB Press
    20 kg x 12
    20 kg x 12
    20 kg x 9


    DB Curl
    15 kg x 10
    15 kg x 10
    15 kg x 10


    Face Pulls
    35 kg x 12
    35 kg x 12
    35 kg x 12
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  15. #1425
    Ruslting Jimmies JamesA1990's Avatar
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    2/9/19 Squat progress is going swimmingly. 5 weeks in and the weight is moving well


    Squat
    170 kg x 1
    130 kg x 8
    135 kg x 8
    135 kg x 8


    Lat Pulldown
    60 kg x 15
    60 kg x 12
    60 kg x 8
    Last edited by JamesA1990; 09-02-2019 at 07:13 PM.
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  16. #1426
    Ruslting Jimmies JamesA1990's Avatar
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    3/9/19


    Deadlift
    200 kg x 1
    160 kg x 4
    160 kg x 4
    160 kg x 4 @ 6


    Bench
    90 kg x 6
    90 kg x 6
    90 kg x 6
    90 kg x 6 @ 7


    DB Hammer Curl
    17.5 kg x 10
    17.5 kg x 10
    17.5 kg x 10
    Last edited by JamesA1990; 09-05-2019 at 08:36 AM.
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  17. #1427
    Ruslting Jimmies JamesA1990's Avatar
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    5/9/19


    Bench
    90 kg x 8
    90 kg x 8
    90 kg x 8 @ 7-8
    80 kg x 8 @ 6


    Seated Row
    60 kg x 12
    60 kg x 15
    60 kg x 15


    DB Press
    15 kg x 12
    15 kg x 12
    15 kg x 12


    Ez Bar Curl
    25 kg x 9
    25 kg x 9
    25 kg x 9
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  18. #1428
    Ruslting Jimmies JamesA1990's Avatar
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    6/9/19 Felt weak, likely carrying leg fatigue from touch Wednesday touch rugby, new to 2 x week squatting and trying to increase this weight too fast



    Squat
    150 kg x 5
    150 kg x 4
    130 kg x 5


    RDL (beltless)
    100 kg x 8
    100 kg x 8
    100 kg x 8
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  19. #1429
    Ruslting Jimmies JamesA1990's Avatar
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    7/9/19


    Bench
    110 kg x 1
    115 kg x 1
    105 kg x 4
    105 kg x 4
    105 kg x 4
    105 kg x 4


    Close Grip Bench
    80 kg x 8
    80 kg x 6
    70 kg x 8


    Inverted Row
    Bodyweight x 10
    Bodyweight x 10
    Bodyweight x 8
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  20. #1430
    E-Stalker JiP's Avatar
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    Originally Posted by JamesA1990 View Post
    13/8/19 Joined a sweet new gym. Only 10 mins from me and has everything you need. Lots of racks, lots of plates, power bars, but most of all - Eleiko Combo Rack, calibrated competition plates and Elieko comp bar. Cant really gauge the squat rpe yet, not even a 6 im guessing on the rep work. The bench is still pretty hard
    Awesome. Good to see you back at it.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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  21. #1431
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by JiP View Post
    Awesome. Good to see you back at it.
    Feels good to be back! Essentially a 1.5 years hiatus
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  22. #1432
    who says I am gay? rome1989's Avatar
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    Originally Posted by JamesA1990 View Post
    Feels good to be back! Essentially a 1.5 years hiatus
    When will it be mine turn?
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  23. #1433
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by rome1989 View Post
    When will it be mine turn?
    Your time will come, but on the topic of gains my beard oil, balm and shampoo arrived today. Havent used any products before so expecting some luscious beard gains. I feel like 2011 Jamesa1990 who ordered supps from bb.com and had high hopes of miracles
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  24. #1434
    Ruslting Jimmies JamesA1990's Avatar
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    9/9/19 Amazing what a weekend of no drinking (and no rugby) can do to your recovery. Bounced back strongly and hit a super clean 4 plate squat. Hate squatting and benching on the same day but has to be done as this week is a little janky with available days


    Squat
    170 kg x 1
    180 kg x 1
    140 kg x 8
    140 kg x 8
    130 kg x 8


    Bench
    92.5 kg x 8
    90 kg x 8
    80 kg x 8
    80 kg x 5


    DB Curl
    17.5 kg x 8
    17.5 kg x 8
    17.5 kg x 8
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  25. #1435
    Ruslting Jimmies JamesA1990's Avatar
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    10/9/19


    Deadlift
    190 kg x 1
    210 kg x 1
    160 kg x 5
    160 kg x 5
    160 kg x 5


    Lat Pulldown
    70 kg x 12
    70 kg x 12
    70 kg x 12


    Face Pull
    45 kg x 15
    45 kg x 15
    45 kg x 15
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  26. #1436
    Ruslting Jimmies JamesA1990's Avatar
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    11/9/19 Concentrating on holding that bench pause longer, in turn actually helps with staying tight


    Bench
    95 kg x 6
    95 kg x 6
    95 kg x 6
    95 kg x 6 @ 7


    Close Grip Bench
    80 kg x 7
    80 kg x 7


    DB Press
    20 kg x 10
    20 kg x 10
    20 kg x 10


    DB Curls
    15 kg x 10
    15 kg x 10
    15 kg x 10
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  27. #1437
    Ruslting Jimmies JamesA1990's Avatar
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    Been back at the gym 1 month now and no signs of slowing down, so after a bit of deliberation i've contacted my old coach again to see if he can fit me in for programming. Im rapidly regaining strength and will continue to do so on my own programming, but i figured im going to contact him sooner or later, so may as well get onto the path to gains right from the start

    Now we wait for his reply. If he's too busy for a month or so itl be no problem, i can steer the ship till then

    Also tend to over think and over analyse my own programing. Always trying to tweak it to make it perfect, takes up too much of my thoughts and spare time. To be able to just do as im told sounds much better and can relax knowing that what im doing is optimal, rather than hoping and guessing what im doing is optimal
    Last edited by JamesA1990; 09-12-2019 at 01:53 AM.
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  28. #1438
    Ruslting Jimmies JamesA1990's Avatar
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    12/9/19


    Squat
    150 kg x 5
    150 kg x 5
    150 kg x 5 @ 7


    RDL (beltless)
    110 kg x 10
    110 kg x 8
    110 kg x 8


    Seated Row
    75 kg x 12
    75 kg x 12
    75 kg x 12


    Face Pulls
    35 kg x 12
    35 kg x 12
    35 kg x 12
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  29. #1439
    Ruslting Jimmies JamesA1990's Avatar
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    These are my singles after 1 month of training, phone camera has RIP'd

    Squat: 180 kg
    Bench: 115 kg
    Deadlift: 210 kg


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  30. #1440
    who says I am gay? rome1989's Avatar
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    Originally Posted by JamesA1990 View Post
    These are my singles after 1 month of training, phone camera has RIP'd

    Squat: 180 kg
    Bench: 115 kg
    Deadlift: 210 kg


    The man, the myth, the legend
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