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Thread: im going to deadlift 300 kg lol
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02-23-2015, 08:57 PM #31
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02-24-2015, 05:09 PM #32
24/2/15 Did deadlifts again today (back to back days) to try and nail the sumo form, i think i butchered yesterdays sessions (filmed) and was basically doing a very wide stanced stiff legged conventional, today felt better.
Sumo Dead
100 kg x 5
140 kg x 3
180 kg x 1
140 kg x 3
100 kg x 5
Band Pull Aparts
4 Sets light
Machine Row
5 Sets light
Cable Machine Face Pulls
2 Sets underhand medium
2 Sets overhand medium
Barbell Curls
4 Sets medium
Rugby Training:
2 x 50 m sprints
2 x 100 m sprints
1 x 200 m sprints
1 x 400 m sprints
Rest 2 min.
1 x 400 m sprints
1 x 200 m sprints
2 x 200 m sprints
2 x 50 m sprintsTwinkcel fitness log
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02-25-2015, 03:54 AM #33
25/2/15 Testing out new bench form, pretty uncomfortable and hurts my legs (dat mobility) but it has fixed the butt lift problem
Front Squat
60 kg x 5
60 kg x 5
60 kg x 5
60 kg x 5
60 kg x 5
Paused Bench
60 kg x 5
60 kg x 5
60 kg x 5
60 kg x 5
60 kg x 5
Bicep Curls
5 sets light
Hanging Leg Raises
3 sets
Practice Sumo Deadlift
3 sets 60 kg form practiceTwinkcel fitness log
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02-26-2015, 02:44 AM #34
Yeah man it's pretty uncomfortable at first but it's a lot more helpful in the long run to have leg drive in ur bench. how are you liking sumos? I've been thinking of making the switch since I've got some short arms for my height
My Log: http://forum.bodybuilding.com/showthread.php?t=166346541&p=1338522331#post1338522331
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02-26-2015, 05:59 AM #35
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02-27-2015, 09:55 PM #36
27/2/15 Planned on doing a double at 170 on squat, split my pants which you can see in the vid and lost concentration. Went for a single at 180 afterwards instead. Also got pinned on 130 bench. shiiiit.
Squat
140 kg x 2
160 kg x 1
170 kg x 1 (split pants)
180 kg x 1
Bench
100 kg x 3
120 kg x 1
130 kg x 0 (stapled)
130 kg x 0 (stapled) (twice) (aw fuk bye)
Last edited by JamesA1990; 02-27-2015 at 10:10 PM.
Twinkcel fitness log
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03-03-2015, 06:43 AM #37
3/3/15 The day I turned to the Darkside
Paused Bench
110 kg x 2 @ 9
110 kg x 2 @ 9
110 kg x 2 @ 9
110 kg x 5 (slingshot)
Sumo Deadlift
140 kg x 3 @ 7
180 kg x 3 @ 8
190 kg x 3 @ 8
200 kg x 3 @ 8.5
+ Rugby training
My transformation to the darkside is complete. I am now a sumo deadlifter.
Conventional leads to semi sumo, semi sumo leads to full sumo, and full sumo leads to the darkside. A *******, OP has becomeLast edited by JamesA1990; 03-04-2015 at 04:32 AM.
Twinkcel fitness log
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03-04-2015, 04:29 AM #38
4/3/15 General Conditioning Day. Implemented OHPs since i never do them and hope they can only add to my bench.
Band Pull Aparts
8 Sets Light
Lat Pulldown
5 Sets Medium
OHP
40 kg x 8
40 kg x 8
40 kg x 8
40 kg x 6
Machine Row
5 Sets Medium
Cable Machine Face Pulls
5 Sets Light
Bicep Curls
5 Sets Light
Tricep Pushdowns
5 Sets MediumTwinkcel fitness log
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03-05-2015, 04:01 AM #39
5/3/15
Squats
140 kg x 5 @ 8.5
140 kg x 5 @ 8.5
140 kg x 5 @ 8.5
140 kg x 5 @ 9
140 kg x 5 @ 9
Speed Bench (Paused)
60 kg x 2
60 kg x 2
60 kg x 2
60 kg x 2
60 kg x 2
60 kg x 2
60 kg x 2
60 kg x 2
Sumo Deadlift
140 kg x 3
180 kg x 3 @ 9
180 kg x 3 @ 9
180 kg x 3 @ 9
180 kg x 3 @ 9
Twinkcel fitness log
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03-06-2015, 02:22 AM #40
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03-09-2015, 05:16 AM #41
9/3/15 Reviewing my recent squat vids and looks like my heel is slightly coming up, wore my old oly shoes again instead and felt pretty good having the raised heel, i think ill keep using them and see how it goes.
Squat
160 kg x 1 @ 8
170 kg x 2 @ 9
150 kg x 3 @ 8.5
150 kg x 3 @ 8.5
150 kg x 3 @ 8.5
150 kg x 3 @ 8.5
150 kg x 3 @ 8.5
Bench
110 kg x 1 @ 8 (paused)
120 kg x 1 @ 9 (paused)
102 kg x 3 @ 8.5 (paused)
102 kg x 3 @ 8.5 (paused)
102 kg x 3 @ 8.5 (paused)
102 kg x 3 @ 8.5 (paused)
102 kg x 3 @ 8.5 (paused)
102 kg x 3 @ 8.5 (tng)
Last edited by JamesA1990; 03-09-2015 at 06:19 PM.
Twinkcel fitness log
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03-10-2015, 06:06 PM #42
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03-11-2015, 06:03 AM #43
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03-16-2015, 05:49 PM #44
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03-16-2015, 05:53 PM #45
16/3/15
Sumo Deadlift
140 kg x 3
180 kg x 3
200 kg x 2
220 kg x 1
230 kg x 1.5 (first rep went up fast, went for a double but failed)
Bench
100 kg x 3 (paused)
100 kg x 3 (paused)
100 kg x 3 (paused)
100 kg x 3 (paused)
Cable Machine Face Pulls
4 Sets mediumLast edited by JamesA1990; 03-16-2015 at 06:11 PM.
Twinkcel fitness log
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03-17-2015, 05:26 AM #46
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03-17-2015, 07:31 AM #47
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03-17-2015, 07:50 AM #48
Sumos are feeling great, on heavy singles with conventional my back would round, wouldnt hurt at the time but i could feel it later on. How tall are you?
I havent gone for a true 1RM with it yet but its feeling strong, ill be sure to film the next deadlift session, i think my form has improved significantly since when i startedTwinkcel fitness log
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03-18-2015, 03:15 AM #49
i'm 185 cm/6'1. i tried a set of sumo pulls yesterday and it actually feels like no stress on the lower back but a lot of pressure on the hips. then again i coulda prolly been doing them wrong lawl. and yeah man, maybe you can beat your PR since a lot of people can pull heavier with sumos than with conventional
My Log: http://forum.bodybuilding.com/showthread.php?t=166346541&p=1338522331#post1338522331
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03-18-2015, 04:50 AM #50
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03-18-2015, 04:52 AM #51
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03-19-2015, 06:31 PM #52
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03-22-2015, 09:22 PM #53
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03-24-2015, 06:40 AM #54
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03-25-2015, 06:00 PM #55
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03-27-2015, 02:07 AM #56
yo man, just wanted to let u know since u found the previous video i posted useful. heres his newest video on leg drive, a lot more specific
good luck on the shoulder treatment, i saw this guy on youtube named Gokuflex uses something called a "Pulse Massager" and he said its significantly improved his shoulder recovery, you should look into it if you wanna invest a small amount of money for your shoulder healthMy Log: http://forum.bodybuilding.com/showthread.php?t=166346541&p=1338522331#post1338522331
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03-30-2015, 05:20 AM #57
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03-30-2015, 05:22 AM #58
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04-01-2015, 04:47 AM #59
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04-12-2015, 04:35 AM #60
12/4/15 Meet day
Squat new PR
Finally nailed the 200 kg on my third, was a grinder to remember. 180 / 190 / 200
Bench: Token bench
Dead: 230 / 245 / 255 (fail)
Note: I think im going to go back to the hybrid deadlift, full sumo was a fun experiment but i just dont feel strong with itTwinkcel fitness log
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