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  1. #121
    Hey it me youtoob celery AshWar's Avatar
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    Seems like you took care of the sideways imbalance on squats man. Did you do some mobility work to fix it? Or was it just bar positioning?
    Every man should be able to crush offenders penis using his rock solid glutes if he is victim of anal assault attempt

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  2. #122
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by AshWar View Post
    Seems like you took care of the sideways imbalance on squats man. Did you do some mobility work to fix it? Or was it just bar positioning?
    Yea mate, feels much better and looks much better. I have been working on mobility but i doubt id see progress so soon. I put it down to just being aware that It's a problem and actively trying to be straight, taking a little more time with set up and what what helped the most i think is i placed the mirror in front of me. Havent squatted in front of a mirror for well over a year. Helped a lot i think. Obviously cant get too used to it tho, have a meet in 3 weeks
    Last edited by JamesA1990; 06-30-2015 at 03:53 AM.
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  3. #123
    Ruslting Jimmies JamesA1990's Avatar
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    30/06/15 Auxiliary Day


    Pendlay Rows

    Chins

    Band Pull Aparts

    Bicep Curls

    + Rugby
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  4. #124
    Ruslting Jimmies JamesA1990's Avatar
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    1/7/15


    Bench (paused)
    125 kg x 2
    125 kg x 2
    125 kg x 2
    125 kg x 2
    125 kg x 2


    Paused Squats (beltless) (sleeveless)
    120 kg x 3
    120 kg x 3
    120 kg x 3


    Deadlift
    180 kg x 3
    200 kg x 2
    200 kg x 2
    200 kg x 2 (phone ran out of battery)





    Last edited by JamesA1990; 07-01-2015 at 07:29 AM.
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  5. #125
    Ruslting Jimmies JamesA1990's Avatar
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    3/7/15 2nd rep of the 240 deadlift not completely locked out but i consider it a PR

    The 220 kg deadlift was suppose to be 3 reps but my little b*tch hands couldnt handle the knurling shredding them lol

    Deadlift
    230 kg x 2
    240 kg x 2 (PR!)
    220 kg x 2


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  6. #126
    Ruslting Jimmies JamesA1990's Avatar
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    7/07/15 New squat 2RM @ 190 kg. Felt goodman


    Squat
    140 kg x 3
    160 kg x 1
    180 kg x 1
    190 kg x 2 PR!
    180 kg x 2
    160 kg x 2
    220 kg x 1 (walkout)


    Bench (paused)
    100 kg x 3
    115 kg x 3
    115 kg x 3
    115 kg x 3
    100 kg x 3


    Deadlift
    140 kg x 5
    180 kg x 3
    Last edited by JamesA1990; 07-07-2015 at 07:52 PM.
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  7. #127
    Ruslting Jimmies JamesA1990's Avatar
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    8/07/15 New deadlift 2RM @ 250 kg. Felt goodman, just like yesterday


    Deadlift
    180 kg x 3
    220 kg x 1
    240 kg x 1
    250 kg x 2 PR!
    240 kg x 1


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  8. #128
    Ruslting Jimmies JamesA1990's Avatar
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    10/7/15 Had bench press 130 kg x 2 programmed but could only hit singles... just didnt have enough in me to go for the second rep.

    Thought id stop being a lil bitch and took the safety railings off the bench, that'd be the motivation i need to get it up. "i bench, i die, i bench again" - Mad Max


    Bench
    100 kg x 3
    110 kg x 1
    120 kg x 1
    130 kg x 1
    130 kg x 1
    130 kg x 1
    130 kg x 2 (PR!)





    This capped off a perfect week of PR doubles for squat, bench and deadlift. Now 1 week of lighter work before the meet!
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  9. #129
    Registered User Sinaku5's Avatar
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    Man you are a friggin beast.

    Whats your bw?
    My log
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  10. #130
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by Sinaku5 View Post
    Man you are a friggin beast.

    Whats your bw?
    hahah thanks! but not there yet, 300 kg deadlift is beast status which is the goal

    Hovering around 103 - 104 kg atm
    Last edited by JamesA1990; 07-13-2015 at 06:54 AM.
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  11. #131
    Ruslting Jimmies JamesA1990's Avatar
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    13/7/15 Today is Monday. Meet is this Sunday. Hit all my openers + a little bit more and all felt like butter. Went to a commercial gym to lessen the shock of lifting somewhere im not familiar with when at the meet


    Squat
    140 kg x 3
    160 kg x 2
    180 kg x 1
    190 kg x 1 (easy)


    Bench
    100 kg x 3
    110 kg x 2
    120 kg x 1
    130 kg x 1 (easy)


    Deadlift
    180 kg x 3
    210 kg x 1
    230 kg x 1
    250 kg x 1 (medium)


    Couldnt have gone better, feeling good going into this meet. Rugby is giving me constant niggles and sore muscles and joints but surviving so far. Will be missing the game this weekend for the lifting comp.


    Openers and attempts will look something like this (pending how im feeling on the day)


    Squat: 190 / 200 / 210

    Bench: 125 / 135 / 140

    Deadlift: 240 / 250 / 260

    *Bolded are my competition best lifts currently. I have hit all these 3rd attempts in the gym
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  12. #132
    Registered User Aubelift's Avatar
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    James you better perform at that meet because I'm cuming for you! ;D
    Best Meet (Nov 2016)
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  13. #133
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by Aubelift View Post
    James you better perform at that meet because I'm cuming for you! ;D
    Good cos i have big plans for my next meet after in 6 weeks!
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  14. #134
    Registered User Aubelift's Avatar
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    Originally Posted by JamesA1990 View Post
    Good cos i have big plans for my next meet after in 6 weeks!
    What plans?
    Best Meet (Nov 2016)
    665 kg/1466 @ 86.2/190

    My log: http://forum.bodybuilding.com/showthread.php?t=168015353
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  15. #135
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by Aubelift View Post
    What plans?
    Ill reassess after this weekend!
    Last edited by JamesA1990; 07-14-2015 at 07:59 PM.
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  16. #136
    Ruslting Jimmies JamesA1990's Avatar
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    My bumper collection, back when they were new



    Last edited by JamesA1990; 07-14-2015 at 08:01 PM.
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  17. #137
    Registered User Sinaku5's Avatar
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    Originally Posted by JamesA1990 View Post


    Squat: 190 / 200 / 210

    Bench: 125 / 135 / 140

    Deadlift: 240 / 250 / 260

    *Bolded are my competition best lifts currently. I have hit all these 3rd attempts in the gym
    As if the bolded numbers arent good enough the goals are even better and definitely attainable for u!

    Man those bumper plates are sexy.
    My log
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  18. #138
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by Sinaku5 View Post
    As if the bolded numbers arent good enough the goals are even better and definitely attainable for u!

    Man those bumper plates are sexy.
    cheers mate, hopefully ill hit my goals!

    Ya the bumper plates are probably my best and favorite purchase behind my Australian Barbell Company powerlifting barbell
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  19. #139
    Ruslting Jimmies JamesA1990's Avatar
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    15/7/15 All light, 3-4 sets of 10 each


    DB Rows

    OHP

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    Band Pullaparts

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  20. #140
    Ruslting Jimmies JamesA1990's Avatar
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    19/7/15 Meet day! farrrk kinda nervous aw fuk bye
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  21. #141
    Registered User Aubelift's Avatar
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    Go get 'em!
    Best Meet (Nov 2016)
    665 kg/1466 @ 86.2/190

    My log: http://forum.bodybuilding.com/showthread.php?t=168015353
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  22. #142
    Ruslting Jimmies JamesA1990's Avatar
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    19/7/15 Wow. What a perfect day. So stoked and went 9/9 for the first time. PBs for everything and a little left in the tank for squats and bench i think!


    Squat
    190 kg
    200 kg
    210 kg (PR!)


    Bench
    125 kg
    135 kg
    140 kg (PR!)


    Deadlift
    240 kg
    255 kg
    265 kg (PR!)


    Total = 615 kg / 1,356 lbs.





    Now flying off to Thailand for a week! gg
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  23. #143
    Hey it me youtoob celery AshWar's Avatar
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    Fuarrrkk 9/9 good job Dave man!!! Squat and deadlift pr moved pretty damn fast
    Every man should be able to crush offenders penis using his rock solid glutes if he is victim of anal assault attempt

    B/S/D: 315/365x3/470x3
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  24. #144
    Registered User Sinaku5's Avatar
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    Sinaku5 is offline
    Man! Great work!

    Your DL is INSANEEEEEEEEEEEEEEEEE!

    Howd you place?
    My log
    http://forum.bodybuilding.com/showthread.php?t=147800823&p=941910683#post941910683

    PSN ID: I_M-th3-b3ast

    Playing Skyrim
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  25. #145
    Ruslting Jimmies JamesA1990's Avatar
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    Location: Australia
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    JamesA1990 is offline
    ^^ thanks fellas, I'm still buzzing! Maybe partly cos I took 5 scoops throughout the dayyylmao

    Came 2nd in my weight class (winner got 300 kg deadlift super mirin)

    And out of all weight classes (27 male lifters) came 4/27 on formula
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  26. #146
    Registered User Aubelift's Avatar
    Join Date: Aug 2011
    Location: Quebec, Canada
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    Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000) Aubelift is just really nice. (+1000)
    Aubelift is offline
    I'm proud of you!

    Goals in 6 weeks?
    Best Meet (Nov 2016)
    665 kg/1466 @ 86.2/190

    My log: http://forum.bodybuilding.com/showthread.php?t=168015353
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  27. #147
    Grandpa Driver Elevennn's Avatar
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    I spy
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  28. #148
    Banned Synthesizer0's Avatar
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    Can I ask you, are you currently hiring?
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  29. #149
    Ruslting Jimmies JamesA1990's Avatar
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    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    Originally Posted by Aubelift View Post
    I'm proud of you!

    Goals in 6 weeks?
    220/145/270 oh lala
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  30. #150
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
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    JamesA1990 is offline
    Originally Posted by Synthesizer0 View Post
    Can I ask you, are you currently hiring?
    Wut?

    Originally Posted by Elevennn View Post
    I spy
    With my little eye
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