Decided i would go ahead and squat 500x1 since my 531 training has gone good and i got tired of saying i can probably squat 500.And because omar uploaded a 500 video that wasnt to depth.500 was a big number for me
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Results 1 to 6 of 6
Thread: 500 squat @179 PR
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01-24-2015, 09:34 PM #1Registered User
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500 squat @179 PR
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01-25-2015, 07:52 AM #2Registered User
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You can't judge depth from the front. Even so, Omar's squat looked deep to me, you know it's the crease of the hip compared to the knee right?? Not the top of the leg
Android app to track lifting progress. (includes unique features such as weekly volume tracking, 1-RM calculator, RPE, WILKS calculator, find PR for a specific exercise+reps)
https://play.google.com/store/apps/details?id=com.liftlog
1530lb raw @ 196lb
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01-25-2015, 12:18 PM #3Registered User
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You can judge depth from the front it's just not the best view. You can tell thru his warm ups that his depth gets worse as he adds weightOriginally Posted by JamesW129
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01-31-2015, 07:13 PM #4Registered User
- Join Date: Mar 2014
- Location: Massachusetts, United States
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Great lift man, are you even using knee sleeves?
Progressing Powerlifter, I record and upload full commentated videos of my workouts. www.youtube.com/channel/UC93kTKweUjEwU8uFshrj1nw
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02-13-2015, 01:12 PM #5Registered User
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I remember you running PH's at age 15 lol , impressive strength nonetheless dude.
Reps to all BJJ/grappling/MMA bros.
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02-13-2015, 08:19 PM #6Registered User
- Join Date: Jul 2007
- Location: United States
- Age: 33
- Posts: 106
- Rep Power: 233
Good squat! very impressive.
Competition Lifts:
556/391/578 = 1,526 @271
Gym Lifts:
525/405/545
Sub to my youtube page and follow my progress:
https://www.youtube.com/c/JASONMCKINNEY08
November 8th going for a 1600lb raw total!!!!
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