Destroying the Pendulum - Mission: Steady Progress

[jaredmus]

Congrats on the job homey! Now you can't do the basement workouts though!

double on this congrats

[phillysteak]

Congrats man! Veggasssss!

[Bnizzle163]

Congrats on the job and good luck with the move!

Thanks!

Congrats on the job homey! Now you can't do the basement workouts though!

I'll get my fix when I come home to visit

double on this congrats

Thanks, broseph.

Congrats man! Veggasssss!

I am excite!

[Bnizzle163]

Episode 5

[Bnizzle163]

Switching to a legs/push/pull until I finish with the move and get settled in on a schedule. I got one of each in so far:

Legs

Squat
34x5
95x5
135x3
165x3
195x3
225x3
225x3
225x3
225x3
185x5 (paused)
185x5 (paused)

BSS
bwx15 (3 sets)

Calf Work
3x12

Decline Sit Ups
3x15

Push

Bench
45x10
95x8
135x6
165x5
195x5
215x5
215x5
215x4

Incline Bench
95x15
135x12 (3 sets)

Laterals
25'sx12
25'sx10 (2 sets)
10's (plates)x 20

OH Db Triceps Extension
30'sx15 (2 sets)

CG Push Ups
bwx15 (2 sets)

Pull

Sumo DL
135x3
185x3
215x3
255x3
295x3
335x3 (add belt)
365x3
375x3

Pull Ups
bwx14
bwx10
bwx9
bwx9

Db Rows (big squeeze)
60'sx12 (4 sets)

BB Curls
65x15
75x10
75x10

Misc.
Exhausted. Lots to do before I leave! lol.

Proats With Pb and a Quest Cup and Edy's Cookie Dough Ice Cream

[IK9]

The crispy M&M's.. Very hard to find here in Vegas.. You better bring some with you heh

[jaredmus]

The crispy M&M's.. Very hard to find here in Vegas.. You better bring some with you heh

So good, I still think the Peanut butter M&Ms, and Edy's Ice cream slow churned Magical Macros

[jpfaherty]

You scope out a gym yet? Gonna be training with Inna?

Edy's ice cream is so under rated. I dont care that it's not real guru ice cream lol

[IK9]

If you sign up at eos fitness (previously gold's gym) & you refer me.. We both get a $50 gift card to a restaurant [[=

Membership fee is between 10-15 per month.

Or you can skip the membership & just come for free as my guest

[Bnizzle163]

The crispy M&M's.. Very hard to find here in Vegas.. You better bring some with you heh

They're good, but I can hold off till they make their way west. I've heard things tend to hit Vegas later than most states. Is there any truth to that?

So good, I still think the Peanut butter M&Ms, and Edy's Ice cream slow churned Magical Macros

I love pb m&m's. Hnngghh!

You scope out a gym yet? Gonna be training with Inna?

Edy's ice cream is so under rated. I dont care that it's not real guru ice cream lol

I was looking at this place protogym.com. Looks pretty legit!

If you sign up at eos fitness (previously gold's gym) & you refer me.. We both get a $50 gift card to a restaurant [[=

Membership fee is between 10-15 per month.

Or you can skip the membership & just come for free as my guest

I may actually do that! The south east vegas location is less than 2 miles from my digs .

[jaredmus]

10-15 a month , I WISH

[IK9]

Hmmm not sure about things coming to Vegas much later than other places

I guess you are going to the Eastern/215 or Stephanie/215 gym.. I moved to Central Vegas next to Chinatown so NW is actually a little closer to me but I'm down to lift in your side of town

[Bnizzle163]

10-15 a month , I WISH

$99 down though. I hate how places do that. So in reality, it comes out closer to 18 dollars a month @ 99 down and 10 a month.

Hmmm not sure about things coming to Vegas much later than other places

I guess you are going to the Eastern/215 or Stephanie/215 gym.. I moved to Central Vegas next to Chinatown so NW is actually a little closer to me but I'm down to lift in your side of town

We gone be lifting bros. You'll have to strip off the weight for me though .

[The Solution]

18$ a month in vegas is dirt cheap. hell i pay 25$ a month and i live in Erie.. Who the fuk knows what erie is! lol

[jaredmus]

18$ a month in vegas is dirt cheap. hell i pay 25$ a month and i live in Erie.. Who the fuk knows what erie is! lol

My gym has 15,000 members and is located 20 minutes from saddle river NJ one of the richest areas in the country, I pay $50 a month, but most people are paying 79. Thats just nuts

[Bnizzle163]

Man, oh man, I'm pooped! It's been a crazy week, that's for sure. I quit my previous job, packed up, and hit the road last Friday. I drove over 1800 miles to Vegas, taking the southern route, through a snow storm in Oklahoma and, believe it or not, through a ton of snow in Arizona. It was draining, but well worth it. I am sitting in my new apartment typing this update right now. This is literally the first chance I've had to sit down and relax a little bit. It's been crazy!

I got my first workout in in over 5 days. It was also my second day back tracking macros. I was WAY under yesterday and have been so busy today that I will fall short again. I got a lower workout in and kept it really light (though it felt quite heavy lol). But things are going well... just super busy and a bit overwhelmed. Things will pan out eventually .

3-3-15 Lower @ Eos Fitness Las Vegas

Squats
45x5
95x5
135x5
165x5
205x5 (3 sets)

Uni-lateral Leg curls
40x8/8 (3 sets)

Hack squats
1ppsx10
2ppsx8 (2 sets)

Standing calf Raise
105x10 (3 sets)

[jaredmus]

well next 5 days will be better then the last man, have fun in vegas! Hash house a go go is on my list of places to go if I ever make it out

[IK9]

He livesssss!!!

[The Solution]

no more home gym
all gains lost

[jpfaherty]

When do you teach your first class?!

[Bnizzle163]

well next 5 days will be better then the last man, have fun in vegas! Hash house a go go is on my list of places to go if I ever make it out

Indeed! I'll have to check it out. Already visited In n Out. Tummy died, but well worth it lol.

He livesssss!!!

Yessir!!

no more home gym
all gains lost

Aw, poop! I'm catabolizing as I type this.

When do you teach your first class?!

Monday. Super excited .

[Bnizzle163]

Upper

Incline DB Press
40'sx8
55'sx8
65'sx8
75'sx8
75'sx8

Hammer Strength Uni Chest Press
1ppsx10
1 and 1/4ppsx8
Samex8

[b]Seated Cable Rows[/b[
55x8
100x8
140x8
160x7

Lat Pulldown
120x10
120x10
120x9

Seated DB Laterals
10'sx15
15'sx12 (3 sets)

V-Bar Triceps Press
50x15
65x12
65x12

Freemotion Biceps Curl
50x12 (2 sets)

Misc.
Felt like I was going to puke at this point lol. My body is still adjusting/recovering from all the travel and moving/unpacking/building etc. I spent all of yesterday doing stuff (much like every other day) and assembled my T.V. Stand, which I was too tired to do in the first place lol. I got it all done though! I have a ton of stuff on the agenda for the next few days, and should hopefully have some time to chill on Sunday before the big day on Monday. Putting in work!

[IK9]

How you liking your gym?

[Bnizzle163]

How you liking your gym?

Too commercialized, too busy, but for $10 a month? Worth it .

[phillysteak]

Sup man! Remind me what you're tracing? I wanna say 6th grade but that could be completely wrong lol.

Be awesome to meet ya when I come out for vacation in June!

[Bnizzle163]

Sup man! Remind me what you're tracing? I wanna say 6th grade but that could be completely wrong lol.

Be awesome to meet ya when I come out for vacation in June!

5th grade, brotha . Definitely let me know when you're heading out this way. Would be awesome to chill!

[The Solution]

Pics of gym looked legit
and you got hit on?
Winning.

[Bnizzle163]

Pics of gym looked legit
and you got hit on?
Winning.

It's huge, man. Too commercial for my taste, but it'll do!

Nevada chicks be mirin for some reason. Must be my Chicago accent .

[IK9]

Careful with them Vegas girls brah.. Srs

[Bnizzle163]

Careful with them Vegas girls brah.. Srs

Yes, it is quite possible some of them weren't even girls. Srs .