Destroying the Pendulum - Mission: Steady Progress

**Bnizzle163** · 06-17-2016, 04:32 AM

Originally Posted by IK9

That's my eskimo brother right there ^ wheeeeee

#billydrivesaPriuslmaoooo

Aw geeze, this guy lol.

**Bnizzle163** · 07-05-2016, 06:02 PM

Wow I just realized it's been almost a month since I've really posted anything... lol. Still been lifting, and trying to make gains. I'm sitting a little over 8lbs from my low during my mini cut. Things have been progressing nicely and I've made some solid, high quality gains. Here's my workout from today.

7-5-16 Chest/Shoulders

Incline DB Press
45'sx10
65'sx8
85'sx5
105'sx5
120'sx10
130'sx5
110'sx11
110'sx10

HS Military
2ppsx14
3ppsx5
3ppsx5
3ppsx6
2ppsx12

Lateral Machine
95x18
125x11
110x12
95x10
MYO: 50x10, 8, 6, 6, 6, 5

LF Machine Fly
145x18
170x10
170x9
145x12
130x15

Bench Press
135x20
185x12
185x10 - fried lol.

Rear Delt Fly
115x20
135x12
150x10
135x11
115x15
100x15

Cable Laterals
3x12

FM Chest Press
80x15
90x12

Misc.
Pretty good workout. Shoulder has been feeling much better lately and I've been able to work in flat barbell pressing. I've been making a point of putting it later on in my workouts so I can't go nearly as heavy. It seems to be working

.

**IK9** · 07-05-2016, 10:08 PM

Db's at my gym only go up to 135 lmao

Nice job

**Bnizzle163** · 07-23-2016, 11:15 AM

Hit a PR today on bench. 315x6

.

https://www.********.com/anquillano....7211825210301/

**nwskier** · 07-23-2016, 12:08 PM

^^ sick strength gains!

**DJaRiHardstyle** · 07-23-2016, 04:09 PM

Impressive, you made it look easy

**Bnizzle163** · 07-25-2016, 05:27 PM

Originally Posted by nwskier

^^ sick strength gains!

Originally Posted by DJaRiHardstyle

Impressive, you made it look easy

Thanks, guys! Here's a different angle.

315x6 Bench PR

**nwskier** · 07-25-2016, 08:57 PM

freakin hulk! damn bro that's impressive - probably had 8+ and looks like you got 405 (or close) maybe in ya. motivating chit

hey on side note back in Vegas for work in two weeks. probably gonna squeeze in a couple lifts. will drop ya a line

**Bnizzle163** · 07-26-2016, 05:31 AM

Originally Posted by nwskier

freakin hulk! damn bro that's impressive - probably had 8+ and looks like you got 405 (or close) maybe in ya. motivating chit

hey on side note back in Vegas for work in two weeks. probably gonna squeeze in a couple lifts. will drop ya a line

405 would be nuts. I don't think I can even squat that lol.

Definitely hit me up!

**IK9** · 07-26-2016, 08:52 AM

Originally Posted by Bnizzle163

405 would be nuts. I don't think I can even squat that lol.

Definitely hit me up!

Billly skips leg day.. trololol

**IK9** · 08-08-2016, 06:15 PM

Billy looking pretty lean at 200 lbs.. I'm guessing he looks about what Chris Jones looks like haha

**Bnizzle163** · 08-08-2016, 06:29 PM

Originally Posted by IK9

Billy looking pretty lean at 200 lbs.. I'm guessing he looks about what Chris Jones looks like haha

You know who it is... Chris Jones!!

**Bnizzle163** · 08-12-2016, 10:11 AM

Sitting 40lbs over stage weight from 2011. Should be interesting next time I step on stage

**TGreggors** · 08-12-2016, 11:38 AM

that kind of vascularity at 5'9, 200 lbs....mirin

**IK9** · 08-12-2016, 02:54 PM

Billy looking like a throbbing dck

**nwskier** · 08-14-2016, 07:48 PM

looking ridiculous billy! awesome hard work there. speaking of work, unfortunately did not escape the conference in Vegas for a single lift last week. was hoping to meet up but pretty much detained 24/7. Hopefully next time! Keep killing it bro, hugely motivating progress here

**Bnizzle163** · 09-11-2016, 09:12 AM

1 week into cut - 195.0 morning weight

**IK9** · 09-11-2016, 07:07 PM

^ purrrrrrrrrr

Thread: Destroying the Pendulum - Mission: Steady Progress

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