Reply
Page 5 of 36 FirstFirst ... 3 4 5 6 7 15 ... LastLast
Results 121 to 150 of 1069
  1. #121
    Registered User phillysteak's Avatar
    Join Date: May 2012
    Posts: 2,240
    Rep Power: 2072
    phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000)
    phillysteak is offline
    Glad to hear you're settling in man!

    And suppppp Inna! Lol
    Reply With Quote

  2. #122
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Henderson, Nevada, United States
    Posts: 10,334
    Rep Power: 9442
    Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000)
    Bnizzle163 is offline
    Originally Posted by The Solution View Post
    Do you guys even lift?
    Only somtimes

    Originally Posted by IK9 View Post
    Billy is a beast.. Can honestly say his intensity in the gym is insane.. That and he is bigger than he looks in real life vs on the forums
    Aw, shucks, you're making me blush lol. I'm surprised I had anything in the tank yesterday; I was beat!

    Originally Posted by phillysteak View Post
    Glad to hear you're settling in man!

    And suppppp Inna! Lol
    Inna's got the hookup. Seriously, a stand up dude!
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com

    IG: @Bnizzle163
    Reply With Quote

  3. #123
    Doozy IK9's Avatar
    Join Date: Jan 2013
    Location: Las Vegas, Nevada, United States
    Posts: 5,530
    Rep Power: 1940
    IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000)
    IK9 is offline
    Billy, my GF's license expires on Monday so we looking to go to Sat or Mon. You wanna come with?

    They have that number thing you can text so you don't have to wait in line.. If that doesn't work, we have my gf's cousin as last resort cuz he works at the DMV
    Log: http://forum.bodybuilding.com/showthread.php?t=166196451
    Reply With Quote

  4. #124
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Henderson, Nevada, United States
    Posts: 10,334
    Rep Power: 9442
    Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000)
    Bnizzle163 is offline
    New Monday Munchies!

    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com

    IG: @Bnizzle163
    Reply With Quote

  5. #125
    Doozy IK9's Avatar
    Join Date: Jan 2013
    Location: Las Vegas, Nevada, United States
    Posts: 5,530
    Rep Power: 1940
    IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000)
    IK9 is offline
    Apartment is looking like a solid bro pad!

    Way to get your lesson plans done.

    I'll see ya tomorrow
    Log: http://forum.bodybuilding.com/showthread.php?t=166196451
    Reply With Quote

  6. #126
    Scientist/Wannabe BB wrkoutfrq's Avatar
    Join Date: Nov 2009
    Age: 33
    Posts: 5,728
    Rep Power: 8520
    wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000)
    wrkoutfrq is offline
    Lookin solid Billy! Life falling into place def. helps make progress easier. Stress is a b****!
    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

    Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
    Reply With Quote

  7. #127
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 32
    Posts: 109,977
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    5:55 sleeping in..
    welcome to the real world huh?

    Kudos on grinding out week in and week out. your going to gear yourself for success
    Reply With Quote

  8. #128
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,005
    Rep Power: 35874
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    Originally Posted by The Solution View Post
    5:55 sleeping in..
    welcome to the real world huh?

    Kudos on grinding out week in and week out. your going to gear yourself for success
    LOL so true
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  9. #129
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Henderson, Nevada, United States
    Posts: 10,334
    Rep Power: 9442
    Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000)
    Bnizzle163 is offline
    Got some workouts to catch up on! Let's start with a good one.

    3-17-15 Upper w/Inna Kim

    Flat DB Press
    45'sx8
    60'sx7
    80'sx6
    90'sx6
    90'sx5
    90'sx4

    Incline Hammer Strength Uni Chest Press
    1ppsx12 (3 sets)

    [b]Seated Cable Rows[/b[
    100x8
    160x10
    180x8
    180x6

    Pull ups (hammer grip)
    bwx6
    bwx6
    bwx5

    Seated DB Laterals
    15'sx15
    17.5'sx12 (2 sets)
    17.5'sx11

    Straight bar Triceps Press
    42.5x15
    57.5x15 (2 sets)

    Misc.
    It was awesome getting a workout in with Inna. Dude is an all around great guy. Good personality, and very down to earth. I'll be chilling and lifting with him more!
    Originally Posted by IK9 View Post
    Apartment is looking like a solid bro pad!

    Way to get your lesson plans done.

    I'll see ya tomorrow
    It's coming along nicely!

    Hopefully I'll get a minute to bring the keys out to you. If not, the receptionist will have everything you need. Thanks again bro.
    Originally Posted by wrkoutfrq View Post
    Lookin solid Billy! Life falling into place def. helps make progress easier. Stress is a b****!
    Thanks for dropping by, brotha! Life is good (albeit a bit stressful).

    Originally Posted by The Solution View Post
    5:55 sleeping in..
    welcome to the real world huh?

    Kudos on grinding out week in and week out. your going to gear yourself for success
    Haha yep!

    Thanks man.
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com

    IG: @Bnizzle163
    Reply With Quote

  10. #130
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Henderson, Nevada, United States
    Posts: 10,334
    Rep Power: 9442
    Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000)
    Bnizzle163 is offline
    Originally Posted by jaredmus View Post
    LOL so true
    Dem feels!
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com

    IG: @Bnizzle163
    Reply With Quote

  11. #131
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Posts: 13,038
    Rep Power: 21667
    jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000)
    jpfaherty is offline
    Originally Posted by The Solution View Post
    5:55 sleeping in..
    welcome to the real world huh?
    Had saturday and sunday off and slept in till 7:30. Awful. Legit can't sleep later
    ★★★ RSP Nutrition Lead Representative ★★★

    High Quality Supplements For All Your Goals

    RSP Nutrition Store:
    https://www.bodybuilding.com/ store/rsp-nutrition.html

    ★★★ Live Inspired ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  12. #132
    Doozy IK9's Avatar
    Join Date: Jan 2013
    Location: Las Vegas, Nevada, United States
    Posts: 5,530
    Rep Power: 1940
    IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000)
    IK9 is offline
    Got to see Billy's crib in real life.. Saw a famous Billy Bowl... Epic!
    Log: http://forum.bodybuilding.com/showthread.php?t=166196451
    Reply With Quote

  13. #133
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Henderson, Nevada, United States
    Posts: 10,334
    Rep Power: 9442
    Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000)
    Bnizzle163 is offline
    Originally Posted by jpfaherty View Post
    Had saturday and sunday off and slept in till 7:30. Awful. Legit can't sleep later
    It seriously sucks, doesn't it? lol

    Originally Posted by IK9 View Post
    Got to see Billy's crib in real life.. Saw a famous Billy Bowl... Epic!
    You sure did! haha.

    BTW, I'm thinking maybe we can get a deadlift session in on Friday instead after I knock off work. I forgot about Central Christian on Saturday afternoon (4:30). Whatever works better for you! I'm going to try and get out of there early on Friday, so it would be right around 3pm.
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com

    IG: @Bnizzle163
    Reply With Quote

  14. #134
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Henderson, Nevada, United States
    Posts: 10,334
    Rep Power: 9442
    Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000)
    Bnizzle163 is offline
    Catching up on workouts...

    3-20-15 Lower

    Sumo DL - was a fatter bar than normal
    135x6
    185x4
    225x4
    275x4
    315x6
    355x3
    355x3
    355x2
    315x5

    Hack Squat
    1 1/4ppsx15
    2 1/4ppsx7 (3 sets)

    Kneeling 1 leg curl
    40x10
    40x9
    30x8

    Seated Calf work

    3-21-15 Upper

    Incline DB Press
    45'sx8
    60'sx8
    75'sx8
    80'sx9
    80'sx7
    80'sx7

    Life Fitness Pec Dec Fly
    100x14
    130x7
    115x8

    Seated DB Shoulder Press
    45'sx12
    55'sx8
    50'sx10

    Laterals
    22.5'sx13
    22.5'sx12

    Lat Pulldowns
    100x12
    160x8
    160x8
    160x6
    120x8

    Felt like poo at this point and called it a day.
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com

    IG: @Bnizzle163
    Reply With Quote

  15. #135
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Posts: 13,038
    Rep Power: 21667
    jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000)
    jpfaherty is offline
    How you liking the gym you signed up at?
    ★★★ RSP Nutrition Lead Representative ★★★

    High Quality Supplements For All Your Goals

    RSP Nutrition Store:
    https://www.bodybuilding.com/ store/rsp-nutrition.html

    ★★★ Live Inspired ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  16. #136
    Doozy IK9's Avatar
    Join Date: Jan 2013
    Location: Las Vegas, Nevada, United States
    Posts: 5,530
    Rep Power: 1940
    IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000)
    IK9 is offline
    I'm down for deadlift Friday & central Saturday!
    Log: http://forum.bodybuilding.com/showthread.php?t=166196451
    Reply With Quote

  17. #137
    Doozy IK9's Avatar
    Join Date: Jan 2013
    Location: Las Vegas, Nevada, United States
    Posts: 5,530
    Rep Power: 1940
    IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000)
    IK9 is offline
    Originally Posted by jpfaherty View Post
    How you liking the gym you signed up at?
    There's some hawt bishes that go there hngggg
    Log: http://forum.bodybuilding.com/showthread.php?t=166196451
    Reply With Quote

  18. #138
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Henderson, Nevada, United States
    Posts: 10,334
    Rep Power: 9442
    Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000)
    Bnizzle163 is offline
    More workouts from the past week or so...

    3/23/15 Lower

    Squat
    45x8
    95x8
    135x6
    185x5
    210x4
    225x4
    230x3
    230x3
    230x3

    Hack Squat
    2ppsx12 (3 sets)

    Kneeling 1 leg curl
    50x8
    50x8
    40x10
    40x7
    30x8

    3-24-15 Upper

    Flat DB Bench
    55'sx8
    65'sx8
    75'sx12
    80'sx9
    75'sx8
    70'sx8

    Incline Hammer Strength Press
    1 1/4ppsx10 (3 sets)

    Seated Cable Row - super strict form
    100x12
    140x10
    140x10

    Reverse Lat Pulldown
    100x12 (2 sets)
    100x10

    Seated Laterals
    15'sx18
    17.5'sx12 (2 sets)
    drop to 10'sx10

    Ez Bar Skullcrushers
    75x12 (2 sets)
    75x10

    Low Pulley Cable Curls
    70x12
    70x10 (2 sets)

    3/27/15 Lower with Inna Kim

    Sumo Deadlifts
    135x6
    185x6
    225x5
    275x5
    315x5
    365x2 (2 sets)
    315x5
    315x4

    Hammer Strength Leg Press
    1ppsx15
    2ppsx12
    3ppsx10 (4 sets)

    Kneeling 1 leg curl
    40x10
    30x12
    30x10 (2 sets)

    Standing Calf Raise
    105x12 (4 sets)

    3/28/15 Upper

    Incline DB Press
    50'sx8
    65'sx8
    80'sx9
    85'sx7
    70'sx10 - slow tempo

    LF Pec Dec
    115x10 (3 sets)

    Seated Arnold Press
    22.5'sx15
    35'sx12
    35'sx10 (2 sets)

    LF Lateral Machine
    55x10 (2 sets)

    Hammer Strength Iso Lateral Row
    1 1/4ppsx 12
    1 1/4ppsx10 (3 sets)

    Triceps Rope
    85x15
    85x9
    85x8

    Ez Bar Curls
    55x15
    65x9
    65x8

    Misc.
    So, spring break has officially started! I met up with Inna and his gf on Friday night and we got in a deadlift/lower session. I also met them both at church last night, and we enjoyed a decent service. Today I am heading into school to meet with my 5th grade team to knock out some lesson planning for our return. I don't feel like it, but it will make things much easier for when we come back, because, unfortunately, I have some PD classes I am taking for 4 weeks every Tues and Thurs from 4:30pm-7:45. Yuck... Well, it is what it is!
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com

    IG: @Bnizzle163
    Reply With Quote

  19. #139
    Doozy IK9's Avatar
    Join Date: Jan 2013
    Location: Las Vegas, Nevada, United States
    Posts: 5,530
    Rep Power: 1940
    IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000)
    IK9 is offline
    What's pd? Physical development?
    Log: http://forum.bodybuilding.com/showthread.php?t=166196451
    Reply With Quote

  20. #140
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 32
    Posts: 109,977
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Whats nutrition like lately? Find it hard with your work schedule?
    Reply With Quote

  21. #141
    Registered User phillysteak's Avatar
    Join Date: May 2012
    Posts: 2,240
    Rep Power: 2072
    phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000) phillysteak is just really nice. (+1000)
    phillysteak is offline
    Enjoying following along with you on facebook Billy! Nice work in here and looks like things are going well for you in your new state
    Reply With Quote

  22. #142
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Henderson, Nevada, United States
    Posts: 10,334
    Rep Power: 9442
    Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000)
    Bnizzle163 is offline
    Originally Posted by IK9 View Post
    What's pd? Physical development?
    Professional Development .

    Originally Posted by The Solution View Post
    Whats nutrition like lately? Find it hard with your work schedule?
    Nah. It's somewhat time consuming, yeah, but I usually make a ton of stuff and freeze it in tupperwares on the weekend. Pull it out the night before. Been hitting around 190-200/360-375-65ish every day.

    Originally Posted by phillysteak View Post
    Enjoying following along with you on facebook Billy! Nice work in here and looks like things are going well for you in your new state
    Indeed! From a teacher to a teacher, you know how hard the first year can be. A drastic change into a bunch of stress, but I'm loving it!
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com

    IG: @Bnizzle163
    Reply With Quote

  23. #143
    Registered User dchan8's Avatar
    Join Date: Jun 2011
    Posts: 966
    Rep Power: 816
    dchan8 is a jewel in the rough. (+500) dchan8 is a jewel in the rough. (+500) dchan8 is a jewel in the rough. (+500) dchan8 is a jewel in the rough. (+500) dchan8 is a jewel in the rough. (+500) dchan8 is a jewel in the rough. (+500) dchan8 is a jewel in the rough. (+500) dchan8 is a jewel in the rough. (+500) dchan8 is a jewel in the rough. (+500) dchan8 is a jewel in the rough. (+500) dchan8 is a jewel in the rough. (+500)
    dchan8 is offline
    Originally Posted by Bnizzle163 View Post
    Pull it out the night before.


    Popped in to say congrats on all the new stuff, been lurking and absent for a while. Good stuff, really enjoy the Monday Munchies bit!
    http://forum.bodybuilding.com/showthread.php?t=149919903
    Giant Sports Delicious Protein Cookies n Creme ongoing review thread.
    Reply With Quote

  24. #144
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Henderson, Nevada, United States
    Posts: 10,334
    Rep Power: 9442
    Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000)
    Bnizzle163 is offline
    Originally Posted by dchan8 View Post
    [img]http://i30.photobucket.com/albums/c323/nicfury/tumblr_lt6k0nqcrb1r3mpiao1_500.jpg[img]

    Popped in to say congrats on all the new stuff, been lurking and absent for a while. Good stuff, really enjoy the Monday Munchies bit!
    Lol. Speaking of which...

    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com

    IG: @Bnizzle163
    Reply With Quote

  25. #145
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
    Age: 28
    Posts: 10,005
    Rep Power: 35874
    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
    jaredmus is offline
    love the videos
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
    Reply With Quote

  26. #146
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 32
    Posts: 109,977
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Monday Munchies = Winning
    Best part of mondays.
    Reply With Quote

  27. #147
    Doozy IK9's Avatar
    Join Date: Jan 2013
    Location: Las Vegas, Nevada, United States
    Posts: 5,530
    Rep Power: 1940
    IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000)
    IK9 is offline
    Monday Munchies.. Always fun as usual.

    Way to go hard despite having a headache.. I see the intensity in your workouts & it's really motivating. True champion brah
    Log: http://forum.bodybuilding.com/showthread.php?t=166196451
    Reply With Quote

  28. #148
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Henderson, Nevada, United States
    Posts: 10,334
    Rep Power: 9442
    Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000)
    Bnizzle163 is offline
    Crushed a lower session with Inna this morning!

    Squats
    45x5
    95x5
    135x5
    165x5
    195x5
    215x5
    225x3 (3 sets)
    225x2

    Front Squats
    135x5 - we decided not to front squat after one set lol

    Hack Squats
    1ppsx15
    2ppsx12
    2ppsx13
    2ppsx12

    Kneeling leg curls
    30x12 (3 sets)

    Misc.
    We called it a day at this point. I had a pounding headache and Inna was running on little food and no sleep. All in all a good lift.
    Originally Posted by jaredmus View Post
    love the videos
    Thanks, as always!

    Originally Posted by The Solution View Post
    Monday Munchies = Winning
    Best part of mondays.
    Lol glad you dig it.

    Originally Posted by IK9 View Post
    Monday Munchies.. Always fun as usual.

    Way to go hard despite having a headache.. I see the intensity in your workouts & it's really motivating. True champion brah
    I truly appreciate that, brah .
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com

    IG: @Bnizzle163
    Reply With Quote

  29. #149
    Registered User mhilliard44's Avatar
    Join Date: Dec 2013
    Location: Texas, United States
    Posts: 893
    Rep Power: 2859
    mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500) mhilliard44 is a glorious beacon of knowledge. (+2500)
    mhilliard44 is offline
    I'm here because its refeed day I've got the Monday munchies too!

    Definitely enjoyed the video
    2015 NANBF Pittsburgh Overall Champion
    Reply With Quote

  30. #150
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Henderson, Nevada, United States
    Posts: 10,334
    Rep Power: 9442
    Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000)
    Bnizzle163 is offline
    3-31-15 Upper

    Flat DB Bench
    55'sx8
    65'sx5
    80'sx5
    90'sx6
    90'sx6
    90'sx6

    Hammer Strength ISO Chest Press
    1 1/4ppsx11
    1 1/4ppsx8
    1pps+10psx11

    Seated Cable Rows - strict
    100x15
    140x12
    140x10

    Reverse Lat Pulldowns
    100x12
    100x12
    100x12
    100x10 - felt like crap here and called it.

    Misc.
    Workout started off great and then ended badly. I think my body has become accustomed to training in the evening because I just didn't have it in me for this one... I woke up at five and was at the gym by 7. Just felt blah all of a sudden. Tried to push through, but my body wasn't having it. Felt good to hit those 90's for three sets of 6 though .
    Originally Posted by mhilliard44 View Post
    I'm here because its refeed day I've got the Monday munchies too!

    Definitely enjoyed the video
    Coming in here on refeed days is the only safe time lol.

    Glad you enjoyed the video!
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com

    IG: @Bnizzle163
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts