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  1. #1051
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by IK9 View Post
    That's my eskimo brother right there ^ wheeeeee

    #billydrivesaPriuslmaoooo
    Aw geeze, this guy lol.
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  2. #1052
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Wow I just realized it's been almost a month since I've really posted anything... lol. Still been lifting, and trying to make gains. I'm sitting a little over 8lbs from my low during my mini cut. Things have been progressing nicely and I've made some solid, high quality gains. Here's my workout from today.

    7-5-16 Chest/Shoulders

    Incline DB Press
    45'sx10
    65'sx8
    85'sx5
    105'sx5
    120'sx10
    130'sx5
    110'sx11
    110'sx10

    HS Military
    2ppsx14
    3ppsx5
    3ppsx5
    3ppsx6
    2ppsx12

    Lateral Machine
    95x18
    125x11
    110x12
    95x10
    MYO: 50x10, 8, 6, 6, 6, 5

    LF Machine Fly
    145x18
    170x10
    170x9
    145x12
    130x15

    Bench Press
    135x20
    185x12
    185x10 - fried lol.

    Rear Delt Fly
    115x20
    135x12
    150x10
    135x11
    115x15
    100x15

    Cable Laterals
    3x12

    FM Chest Press
    80x15
    90x12

    Misc.
    Pretty good workout. Shoulder has been feeling much better lately and I've been able to work in flat barbell pressing. I've been making a point of putting it later on in my workouts so I can't go nearly as heavy. It seems to be working .
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  3. #1053
    Doozy IK9's Avatar
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    Db's at my gym only go up to 135 lmao

    Nice job
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  4. #1054
    Self proclaimed sorcerer Bnizzle163's Avatar
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    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

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  5. #1055
    Registered User nwskier's Avatar
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    ^^ sick strength gains!
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  6. #1056
    i like marshmallow DJaRiHardstyle's Avatar
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    Impressive, you made it look easy
    My website:
    NoFluffStrength.com
    Never sensational. Always real.

    Currently just coming off of a show; follow my offseason log:
    Mindfulness, Mastery, and Muscle - DJaRiHardstyle's Offseason Mission
    http://forum.bodybuilding.com/showthread.php?t=172199513&pagenumber=
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  7. #1057
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by nwskier View Post
    ^^ sick strength gains!
    Originally Posted by DJaRiHardstyle View Post
    Impressive, you made it look easy
    Thanks, guys! Here's a different angle.

    315x6 Bench PR
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  8. #1058
    Registered User nwskier's Avatar
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    freakin hulk! damn bro that's impressive - probably had 8+ and looks like you got 405 (or close) maybe in ya. motivating chit

    hey on side note back in Vegas for work in two weeks. probably gonna squeeze in a couple lifts. will drop ya a line
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  9. #1059
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by nwskier View Post
    freakin hulk! damn bro that's impressive - probably had 8+ and looks like you got 405 (or close) maybe in ya. motivating chit

    hey on side note back in Vegas for work in two weeks. probably gonna squeeze in a couple lifts. will drop ya a line
    405 would be nuts. I don't think I can even squat that lol.

    Definitely hit me up!
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  10. #1060
    Doozy IK9's Avatar
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    Originally Posted by Bnizzle163 View Post
    405 would be nuts. I don't think I can even squat that lol.

    Definitely hit me up!
    Billly skips leg day.. trololol
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  11. #1061
    Doozy IK9's Avatar
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    Billy looking pretty lean at 200 lbs.. I'm guessing he looks about what Chris Jones looks like haha
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  12. #1062
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by IK9 View Post
    Billy looking pretty lean at 200 lbs.. I'm guessing he looks about what Chris Jones looks like haha
    You know who it is... Chris Jones!!
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  13. #1063
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Sitting 40lbs over stage weight from 2011. Should be interesting next time I step on stage

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  14. #1064
    Protein Protege TGreggors's Avatar
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    that kind of vascularity at 5'9, 200 lbs....mirin
    Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831

    Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023

    "Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms

    Bodybuild like no one is watching
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  15. #1065
    Doozy IK9's Avatar
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    Billy looking like a throbbing dck
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  16. #1066
    Registered User nwskier's Avatar
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    looking ridiculous billy! awesome hard work there. speaking of work, unfortunately did not escape the conference in Vegas for a single lift last week. was hoping to meet up but pretty much detained 24/7. Hopefully next time! Keep killing it bro, hugely motivating progress here
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  17. #1067
    Self proclaimed sorcerer Bnizzle163's Avatar
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    1 week into cut - 195.0 morning weight

    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

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  18. #1068
    Doozy IK9's Avatar
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    ^ purrrrrrrrrr
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  19. #1069
    Banned morningstar123's Avatar
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    Thank you for the information!
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