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  1. #61
    Registered User jaredmus's Avatar
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    Originally Posted by jpfaherty View Post
    Congrats on the job homey! Now you can't do the basement workouts though!
    double on this congrats
    Trying to improve day in and day out.

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  2. #62
    Registered User phillysteak's Avatar
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    Congrats man! Veggasssss!
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  3. #63
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by OrcaLifter View Post
    Congrats on the job and good luck with the move!
    Thanks!

    Originally Posted by jpfaherty View Post
    Congrats on the job homey! Now you can't do the basement workouts though!
    I'll get my fix when I come home to visit

    Originally Posted by jaredmus View Post
    double on this congrats
    Thanks, broseph.

    Originally Posted by phillysteak View Post
    Congrats man! Veggasssss!
    I am excite!
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  4. #64
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Episode 5
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  5. #65
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Switching to a legs/push/pull until I finish with the move and get settled in on a schedule. I got one of each in so far:

    Legs

    Squat
    34x5
    95x5
    135x3
    165x3
    195x3
    225x3
    225x3
    225x3
    225x3
    185x5 (paused)
    185x5 (paused)

    BSS
    bwx15 (3 sets)

    Calf Work
    3x12

    Decline Sit Ups
    3x15

    Push

    Bench
    45x10
    95x8
    135x6
    165x5
    195x5
    215x5
    215x5
    215x4

    Incline Bench
    95x15
    135x12 (3 sets)

    Laterals
    25'sx12
    25'sx10 (2 sets)
    10's (plates)x 20

    OH Db Triceps Extension
    30'sx15 (2 sets)

    CG Push Ups
    bwx15 (2 sets)

    Pull

    Sumo DL
    135x3
    185x3
    215x3
    255x3
    295x3
    335x3 (add belt)
    365x3
    375x3

    Pull Ups
    bwx14
    bwx10
    bwx9
    bwx9

    Db Rows (big squeeze)
    60'sx12 (4 sets)

    BB Curls
    65x15
    75x10
    75x10

    Misc.
    Exhausted. Lots to do before I leave! lol.

    Proats With Pb and a Quest Cup and Edy's Cookie Dough Ice Cream
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  6. #66
    Doozy IK9's Avatar
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    The crispy M&M's.. Very hard to find here in Vegas.. You better bring some with you heh
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  7. #67
    Registered User jaredmus's Avatar
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    Originally Posted by IK9 View Post
    The crispy M&M's.. Very hard to find here in Vegas.. You better bring some with you heh
    So good, I still think the Peanut butter M&Ms, and Edy's Ice cream slow churned Magical Macros
    Trying to improve day in and day out.

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  8. #68
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    You scope out a gym yet? Gonna be training with Inna?

    Edy's ice cream is so under rated. I dont care that it's not real guru ice cream lol
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  9. #69
    Doozy IK9's Avatar
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    If you sign up at eos fitness (previously gold's gym) & you refer me.. We both get a $50 gift card to a restaurant [[=

    Membership fee is between 10-15 per month.

    Or you can skip the membership & just come for free as my guest
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  10. #70
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by IK9 View Post
    The crispy M&M's.. Very hard to find here in Vegas.. You better bring some with you heh
    They're good, but I can hold off till they make their way west. I've heard things tend to hit Vegas later than most states. Is there any truth to that?

    Originally Posted by jaredmus View Post
    So good, I still think the Peanut butter M&Ms, and Edy's Ice cream slow churned Magical Macros
    I love pb m&m's. Hnngghh!

    Originally Posted by jpfaherty View Post
    You scope out a gym yet? Gonna be training with Inna?

    Edy's ice cream is so under rated. I dont care that it's not real guru ice cream lol
    I was looking at this place protogym.com. Looks pretty legit!

    Originally Posted by IK9 View Post
    If you sign up at eos fitness (previously gold's gym) & you refer me.. We both get a $50 gift card to a restaurant [[=

    Membership fee is between 10-15 per month.

    Or you can skip the membership & just come for free as my guest
    I may actually do that! The south east vegas location is less than 2 miles from my digs .
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  11. #71
    Registered User jaredmus's Avatar
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    10-15 a month , I WISH
    Trying to improve day in and day out.

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  12. #72
    Doozy IK9's Avatar
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    Hmmm not sure about things coming to Vegas much later than other places

    I guess you are going to the Eastern/215 or Stephanie/215 gym.. I moved to Central Vegas next to Chinatown so NW is actually a little closer to me but I'm down to lift in your side of town
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  13. #73
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by jaredmus View Post
    10-15 a month , I WISH
    $99 down though. I hate how places do that. So in reality, it comes out closer to 18 dollars a month @ 99 down and 10 a month.

    Originally Posted by IK9 View Post
    Hmmm not sure about things coming to Vegas much later than other places

    I guess you are going to the Eastern/215 or Stephanie/215 gym.. I moved to Central Vegas next to Chinatown so NW is actually a little closer to me but I'm down to lift in your side of town
    We gone be lifting bros. You'll have to strip off the weight for me though .
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  14. #74
    Banned The Solution's Avatar
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    18$ a month in vegas is dirt cheap. hell i pay 25$ a month and i live in Erie.. Who the fuk knows what erie is! lol
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  15. #75
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    18$ a month in vegas is dirt cheap. hell i pay 25$ a month and i live in Erie.. Who the fuk knows what erie is! lol
    My gym has 15,000 members and is located 20 minutes from saddle river NJ one of the richest areas in the country, I pay $50 a month, but most people are paying 79. Thats just nuts
    Trying to improve day in and day out.

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  16. #76
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Man, oh man, I'm pooped! It's been a crazy week, that's for sure. I quit my previous job, packed up, and hit the road last Friday. I drove over 1800 miles to Vegas, taking the southern route, through a snow storm in Oklahoma and, believe it or not, through a ton of snow in Arizona. It was draining, but well worth it. I am sitting in my new apartment typing this update right now. This is literally the first chance I've had to sit down and relax a little bit. It's been crazy!

    I got my first workout in in over 5 days. It was also my second day back tracking macros. I was WAY under yesterday and have been so busy today that I will fall short again. I got a lower workout in and kept it really light (though it felt quite heavy lol). But things are going well... just super busy and a bit overwhelmed. Things will pan out eventually .

    3-3-15 Lower @ Eos Fitness Las Vegas

    Squats
    45x5
    95x5
    135x5
    165x5
    205x5 (3 sets)

    Uni-lateral Leg curls
    40x8/8 (3 sets)

    Hack squats
    1ppsx10
    2ppsx8 (2 sets)

    Standing calf Raise
    105x10 (3 sets)
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  17. #77
    Registered User jaredmus's Avatar
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    well next 5 days will be better then the last man, have fun in vegas! Hash house a go go is on my list of places to go if I ever make it out
    Trying to improve day in and day out.

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  18. #78
    Doozy IK9's Avatar
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    He livesssss!!!
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  19. #79
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    no more home gym
    all gains lost
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  20. #80
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    When do you teach your first class?!
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  21. #81
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by jaredmus View Post
    well next 5 days will be better then the last man, have fun in vegas! Hash house a go go is on my list of places to go if I ever make it out
    Indeed! I'll have to check it out. Already visited In n Out. Tummy died, but well worth it lol.

    Originally Posted by IK9 View Post
    He livesssss!!!
    Yessir!!

    Originally Posted by The Solution View Post
    no more home gym
    all gains lost
    Aw, poop! I'm catabolizing as I type this.

    Originally Posted by jpfaherty View Post
    When do you teach your first class?!
    Monday. Super excited .
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  22. #82
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Upper

    Incline DB Press
    40'sx8
    55'sx8
    65'sx8
    75'sx8
    75'sx8

    Hammer Strength Uni Chest Press
    1ppsx10
    1 and 1/4ppsx8
    Samex8

    [b]Seated Cable Rows[/b[
    55x8
    100x8
    140x8
    160x7

    Lat Pulldown
    120x10
    120x10
    120x9

    Seated DB Laterals
    10'sx15
    15'sx12 (3 sets)

    V-Bar Triceps Press
    50x15
    65x12
    65x12

    Freemotion Biceps Curl
    50x12 (2 sets)

    Misc.
    Felt like I was going to puke at this point lol. My body is still adjusting/recovering from all the travel and moving/unpacking/building etc. I spent all of yesterday doing stuff (much like every other day) and assembled my T.V. Stand, which I was too tired to do in the first place lol. I got it all done though! I have a ton of stuff on the agenda for the next few days, and should hopefully have some time to chill on Sunday before the big day on Monday. Putting in work!
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  23. #83
    Doozy IK9's Avatar
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    How you liking your gym?
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  24. #84
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by IK9 View Post
    How you liking your gym?
    Too commercialized, too busy, but for $10 a month? Worth it .
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

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  25. #85
    Registered User phillysteak's Avatar
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    Sup man! Remind me what you're tracing? I wanna say 6th grade but that could be completely wrong lol.

    Be awesome to meet ya when I come out for vacation in June!
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  26. #86
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by phillysteak View Post
    Sup man! Remind me what you're tracing? I wanna say 6th grade but that could be completely wrong lol.

    Be awesome to meet ya when I come out for vacation in June!
    5th grade, brotha . Definitely let me know when you're heading out this way. Would be awesome to chill!
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

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  27. #87
    Banned The Solution's Avatar
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    Pics of gym looked legit
    and you got hit on?
    Winning.
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  28. #88
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by The Solution View Post
    Pics of gym looked legit
    and you got hit on?
    Winning.
    It's huge, man. Too commercial for my taste, but it'll do!

    Nevada chicks be mirin for some reason. Must be my Chicago accent .
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

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  29. #89
    Doozy IK9's Avatar
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    Careful with them Vegas girls brah.. Srs
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  30. #90
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by IK9 View Post
    Careful with them Vegas girls brah.. Srs
    Yes, it is quite possible some of them weren't even girls. Srs .
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