Destroying the Pendulum - Mission: Steady Progress

[IK9]

You're on track break brah.. pushhhhhhhh hardddddd

[Bnizzle163]

You're on track break brah.. pushhhhhhhh hardddddd

I've been giving it all I've got! I will definitely need a deload soon or a taper.

[jaredmus]

Best thing you have eaten in vegas... 1,2,3 GO

[IK9]

Best thing you have eaten in vegas... 1,2,3 GO

he doesn't even eat out hahah

[The Solution]

Best thing you have eaten in vegas... 1,2,3 GO

He needs to go to hash house home of chicken & Waffles
Strip Steak (Top 10 steakhouse in the US)

too much good food in a nice place

[Bnizzle163]

Best thing you have eaten in vegas... 1,2,3 GO

In n Out. I've only technically gone out twice since I've been here. Three times if you count the donut from the bakery lol. I don't trust others with my food.

he doesn't even eat out hahah

Exactly

He needs to go to hash house home of chicken & Waffles
Strip Steak (Top 10 steakhouse in the US)

too much good food in a nice place

I love me some chicken and waffles. I might have to do this!

[The Solution]

hash House was featured on man vS food
Come on son.

[IK9]

Hash House has weird hours.. they open for breakfast.. close for lunch.. then open for dinner or something

Their portions are huge & hard to finish by yourself

[The Solution]

Hash House has weird hours.. they open for breakfast.. close for lunch.. then open for dinner or something

Their portions are huge & hard to finish by yourself

Stop eating like a girl

[IK9]

Stop eating like a girl

but but.. I'm tryna keep my figure *bats eyelashes* hahahahah

[Bnizzle163]

but but.. I'm tryna keep my figure *bats eyelashes* hahahahah

HAHAHA nice.

[Bnizzle163]

Back from the gym, and I killed it. KILLED. IT. .

6-12-15 Lower Hyper

Squats
45x8
95x8
135x8
175x8
210x12
220x10 - BOOM
210x8 - legs/lungs fried

Goblet Squats
75x15
80x10 (2 sets)

MTS 1-leg extension
70/70x10 (3 sets)

MTS 1-leg curl (tempo work)
50x12/12 (3 sets)

[b]Calf raise on weird leg press machine (everything was taken)
lots of sets

Misc.
Got this all done in just under an hour! I was on fire. Literally. Dripping sweat like crazy. I went in feeling sick and just crushed it .

[jaredmus]

Been wanting to try In and Out and Hash house a go go, if I ever get out to vegas those along with some nice steak houses are places I want to go

[IK9]

Awesome job! One day, I wanna squat ~225 x 10 too

Keep this going. Moar pop tartsssss

[The Solution]

Hash House Eggs Benedict



This is just one pancake
it was 22" in diameter

[Bnizzle163]

Been wanting to try In and Out and Hash house a go go, if I ever get out to vegas those along with some nice steak houses are places I want to go

If you ever come out, you gotta let me and Inna know!

Awesome job! One day, I wanna squat ~225 x 10 too

Keep this going. Moar pop tartsssss

I'm sure you could if you just got back into doing the movement again. It's all about practice with squats.

Hash House Eggs Benedict

This is just one pancake
it was 22" in diameter

[IMG]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG_9750.jpg[IMG]

Now that's a pancake!

[IK9]

[Bnizzle163]

6-13-15 Upper Hyper w/Inna and Chelsie

Flat DB Bench
40'sx12
55'sx10
70'sx6
85'sx10
85'sx8
80'sx10 (vid)

Incline HS Chest Press
2PPSx9
2PPSx8
1&1/4PPSx12
1&1/4PPSx10

HS Iso Low Row
1PPSx10
2PPSx11
2PPSx10 (3 sets)

Pull ups
bwx8 (2 sets)
bwx7

Seated DB Laterals (my machine was taken)
20'sx12

Lateral Machine (it was now available lol)
70x13
70x11
55x13
45x16

Seated Alt Hammer Curls
30'sx12(2 sets)
30'sx11
30'sx10

Tricep Rope
100x12 (50 dbl weight)
100x9
80x8
80x7

Misc.
Cranked this session out. Was feeling good. Looking back at the video (even though it only showed 4 reps) it felt so much heavier than it looked lol.

Damn son, who is this sexy beast?

[The Solution]

Them green shoes = anabolic.

[red_cat]

Made the 80's look easy, man. Just crankin em out!

[Bnizzle163]

Munchies

Them green shoes = anabolic.

This statement is true.

Made the 80's look easy, man. Just crankin em out!

Thanks, man. I'm trying!

[jaredmus]

Monday Munchies FTW

[IK9]

BJ's near your house has Pizookie's.. pretty good

You don't like shrimp brah? How are we still friends? Trololol

[phillysteak]

Killing some workouts in here!

I'll be in Vegas two weeks from today!! Planning on taking the week off from the gym but maybe hit up a deload or two

[Bnizzle163]

6-15-15 Lower Power

Sqwatz
45x5
95x5
135x4
185x3
230x2
255x3 (2 sets)
255x2
225x4 (paused)

Sumo Deadlift
135x5
225x5
275x5
315x4
350x4 (2 sets)
350x3

HS Leg Press
3&1/4PPSx15 (2 sets)
Samex12

HS 1-leg Curls
70x12
80x8 (2 sets)

Rotary Calf Raises
A lot

Misc.
Was pretty happy with this workout. I could have done more reps on squats, but back was feeling "off." No pain, just didn't feel absolutely right, and being the old man that I am, I played it safe. Longevity my friends .

Monday Munchies FTW

Yeah buddy!

BJ's near your house has Pizookie's.. pretty good

You don't like shrimp brah? How are we still friends? Trololol

I've never heard of them until Travis S's video lol. It was quite delicious.

Killing some workouts in here!

I'll be in Vegas two weeks from today!! Planning on taking the week off from the gym but maybe hit up a deload or two

We'll at least have to meet up for coffee, or some eats of some sort!

[The Solution]

Rumble Roll it.
Bet it will feel 100x better

[Bnizzle163]

Rumble Roll it.
Bet it will feel 100x better

My broke ass can't afford a rumble roller lol.

[The Solution]

My broke ass can't afford a rumble roller lol.

But can afford some highly anabolic green kicks

[Bnizzle163]

But can afford some highly anabolic green kicks

I got those on sale for $20 like three years ago. Bargain shopper .

[The Solution]

I got those on sale for $20 like three years ago. Bargain shopper .

FF7 Remake
OH
MY
LAWL