Woking out 2 days a week

[dirty moose]

Hey everyone,

I recently took a job transfer. (Long Island to Manhattan) The gym I'm a part of was right by my old job site so i used to go before work. (UPS driver) For the time being my commute is a mess. I have a gym close to where I live now, but I don't want to join up with them because I plan on moving within the next 3 months. So for the time being I can only get out to my gym on the weekends.

So my question is this; what is the best way to go about exercising with only 2 days? I don't need much cardio. We walk everywhere in Manhattan. Any help is appreciated.

Matt

[pterry0404]

That's a tough situation. Would your local gym allow you to purchase a month to month membership? If not, I'd recommend you run a full body routine that has a Workout A and Workout B that you can both days. I think StrongLifts is set up like that.

[dirty moose]

That's a tough situation. Would your local gym allow you to purchase a month to month membership? If not, I'd recommend you run a full body routine that has a Workout A and Workout B that you can both days. I think StrongLifts is set up like that.

I will look into it. Thanks a lot.

[Gunstream]

Your situation really sucks because the full-body programs are heavily dependent upon having rest between workout days (as you'll be hitting the same muscle groups on each workout). If you can only go 2 days a week, and those days have to be back to back, I'd consider a high volume upper/lower split. It's definitely not ideal though.

[Luca2]

Hey! Jim Wendler has an article out on this, check it out.

http://www.t-nation.com/training/eff...g-for-busy-men

[dirty moose]

Yes it does suck, but it's only temporary. Just gotta suck it up for the next few months. I will look at the busy man training.

Thanks guys.