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  1. #1
    Registered User solidsnake88's Avatar
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    This is what 6 years of lifting looks like @ 6ft 185 lbs ~15% on below avg genetics

    Before:







    Now:





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  2. #2
    Message board king LatinoSlayer91's Avatar
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    Better than expected

    Good job man
    It is only when a man comes to terms with his own mortality, can he gain the freedom to appreciate life.
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  3. #3
    Registered User Naix's Avatar
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    how is your waist so small but you're abs aren't visible?
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  4. #4
    Registered User newtothelift's Avatar
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    Originally Posted by Naix View Post
    how is your waist so small but you're abs aren't visible?
    Don't need to do ab work they said. Squats and deads work your abs they said.....
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  5. #5
    Hanging by a thread Changedmalife's Avatar
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    I dont think OP every did one rep of abs
    did you believe that squad+dead = abs crap?
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  6. #6
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    Gjdm
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  7. #7
    Registered User tequila09's Avatar
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    very nice transformation!
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  8. #8
    Registered User solidsnake88's Avatar
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    Originally Posted by LatinoSlayer91 View Post
    Better than expected

    Good job man
    progress has been slow, and when i say slow, i mean slow.

    Originally Posted by Naix View Post
    how is your waist so small but you're abs aren't visible?
    waist isn't small. around 34 inches at the navel, still have a good amount of fat i hold it all in my belly and love handles

    Originally Posted by Changedmalife View Post
    I dont think OP every did one rep of abs
    did you believe that squad+dead = abs crap?
    lol yes i've been very bad at ab work. been doing it a lot more recently. it's so boring
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  9. #9
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    gj op man. shoulders, traps and arms look great. chest is good. back needs a lot of work.
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  10. #10
    Registered User Rhettribution's Avatar
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    Do you do pullups? Chest and shoulders looking good but back width isnt on par
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  11. #11
    Registered User BenchWellington's Avatar
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    Strong gains in forearms & especially traps, good work brah.
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  12. #12
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    still looking better then 97% of men, who cares gj.
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  13. #13
    privilege ☑ jtaylor2010's Avatar
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    Good job bro. I too know the struggles of being natty with below average genetics.
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  14. #14
    ▬▬▬▬▬▬▬▬▬ mrvz's Avatar
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    Not bad brah just improve your midsection and you're good to go

    Also who was legs

    No homo
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  15. #15
    Registered User solidsnake88's Avatar
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    Originally Posted by tekthepaprika View Post
    gj op man. shoulders, traps and arms look great. chest is good. back needs a lot of work.
    Originally Posted by Rhettribution View Post
    Do you do pullups? Chest and shoulders looking good but back width isnt on par
    interestingly i feel my pulling strength is my strong point. I can do 45 pound weighted pull ups x10 reps. Maybe I just need to keep at it. Maybe my waist fat is taking away from the proper V taper width and thickness
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  16. #16
    Registered User Jhob5's Avatar
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    you look good dude but maybe train abs lol. I had the whole "squats work abs" mentality too.
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  17. #17
    go yankees! 08Giants420's Avatar
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    Awesome results man. Keep working hard, really nice job.
    Lift
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  18. #18
    GTR brah SRTEvan's Avatar
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    Traps for days son
    If you build it they will come.

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  19. #19
    confirmed rollbread illesBKLYN's Avatar
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    massive gains achieved op
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  20. #20
    Registered User KizzaK's Avatar
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    looking good bro. my avi is 5 years with below average genetics
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  21. #21
    ENFP IRON ADDICT Akbar2k7's Avatar
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    Solid results man. Huge chest delts and traps.
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  22. #22
    Banned thehead321's Avatar
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    that's what i looked like after 3 years. that's why i quit, lol at people that lift natty when you can get the same results in 2 weeks of tren/clen/dbol. just kidding don't ban me mods
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  23. #23
    Registered Developer lockdev's Avatar
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    GJDM.

    But below average genetics? Not at all brah. Average at worst. Your mid section genetics are not the best but upper body is just fine.
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  24. #24
    Registered User solidsnake88's Avatar
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    Originally Posted by KizzaK View Post
    looking good bro. my avi is 5 years with below average genetics
    dem feels...

    Originally Posted by thehead321 View Post
    that's what i looked like after 3 years. that's why i quit, lol at people that lift natty
    ya i woulda quit long time ago if i was in it just for the aesthetics. i love lifting, it clears my mind, my one go to thing all to myself. getting aesthetic is just a side reward

    Originally Posted by lockdev View Post
    GJDM.

    But below average genetics? Not at all brah. Average at worst. Your mid section genetics are not the best but upper body is just fine.
    definitely not the best genetics. I hold a ton of fat in my waist and my lower chest unfortunately. Also I have very tiny wrists (6 inches) and I have VERY high bicep and tricep insertions which make me DYEL with a t shirt on.

    on top of all that I have low test.

    but yes I agree my upper body is decent, gifted with good traps and chest development
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  25. #25
    Registered User Compounds's Avatar
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    lookin thick and solid brah. what routine worked the best for you?
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  26. #26
    ΜΟΛΩΝ ΛΑΒΕ Lendogg's Avatar
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    whats your strength numbers?
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  27. #27
    You hit like a vegetarian Superh1's Avatar
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    Superh1 is just really nice. (+1000) Superh1 is just really nice. (+1000) Superh1 is just really nice. (+1000) Superh1 is just really nice. (+1000) Superh1 is just really nice. (+1000) Superh1 is just really nice. (+1000) Superh1 is just really nice. (+1000) Superh1 is just really nice. (+1000) Superh1 is just really nice. (+1000) Superh1 is just really nice. (+1000) Superh1 is just really nice. (+1000)
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    good results brah. dont know what your talking about. don't let the fake nattys on here and everywhere else fool your expectations man.
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  28. #28
    Registered User Jhawth's Avatar
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    6 years? Damn bro, feels. It took you 6 years to achieve what us manlets can do in 6 months. Gjdm sticking with it though.
    Good things take time.
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  29. #29
    Banned Prim4lFear's Avatar
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    About 1 year of progress.
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  30. #30
    Boxing/Wrestling Brah Rousinthehous's Avatar
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    Nice to see a natty transformation, and srsly good progress 8) - if it makes you feel better your trap genetics > mine

    This thread also awared me on my flawed deadlift/squat ab thoughts, gonna hit em hard now.
    4 Month Cut Progress - Start: 188lbs 30%BF --> Current 149lbs 14%BF. [Finished]
    3 Month Bulk Progress - Start: 149lbs%14BF --> Current 157lbs 15%BF. [Currently Eating]
    Bench 205x5
    Deadlift 300x3
    Squat 225x5
    Ricer crew, living my life 20 second quarter miles at a time
    "Don't quit, suffer now and live the rest of your life as a champion" - Muhammad Ali.
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