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Results 1 to 30 of 137
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01-20-2015, 04:28 PM #1Registered User
- Join Date: Jun 2006
- Age: 36
- Posts: 4,546
- Rep Power: 21762
This is what 6 years of lifting looks like @ 6ft 185 lbs ~15% on below avg genetics
PSN: solidsnake2688
SteamID: solidsnake88595
Work my a** off year round just to take my shirt off at edm festivals once a year crew
Ultra '13 Weekend 2 || Spring Awakening '13 || TomorrowWorld '13 || EDC Orlando '13 || Ultra '14 || EDC Las Vegas '14 || EDC Orlando '14 || Ultra '15 || TomorrowWorld '15 || EDC Orlando '15
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01-20-2015, 04:29 PM #2Message board king
- Join Date: Aug 2013
- Posts: 6,393
- Rep Power: 3693
Better than expected
Good job manIt is only when a man comes to terms with his own mortality, can he gain the freedom to appreciate life.
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01-20-2015, 04:30 PM #3Registered User
- Join Date: Dec 2006
- Location: New York, United States
- Age: 35
- Posts: 5,917
- Rep Power: 7285
how is your waist so small but you're abs aren't visible?
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01-20-2015, 04:31 PM #4Registered User
- Join Date: Mar 2013
- Age: 34
- Posts: 4,707
- Rep Power: 11533
Don't need to do ab work they said. Squats and deads work your abs they said.....Originally Posted by Naix
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01-20-2015, 04:31 PM #5Hanging by a thread
- Join Date: May 2013
- Location: North Carolina, Yemen
- Posts: 25,498
- Rep Power: 28298
I dont think OP every did one rep of abs
did you believe that squad+dead = abs crap?Thread: **-=OFFICIAL=-** Strange posters thread (SRS)
http://forum.bodybuilding.com/showthread.php?t=168018593&p=1409977863#post1409977863
**Official MISC®© "dedicated car sales man"** spot him post him here (srs)
http://forum.bodybuilding.com/showthread.php?t=160043551
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01-20-2015, 04:32 PM #6Banned
- Join Date: Jan 2015
- Age: 27
- Posts: 222
- Rep Power: 0
Gjdm
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01-20-2015, 04:32 PM #7Registered User
- Join Date: Feb 2013
- Age: 34
- Posts: 549
- Rep Power: 591
very nice transformation!
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01-20-2015, 04:32 PM #8Registered User
- Join Date: Jun 2006
- Age: 36
- Posts: 4,546
- Rep Power: 21762
progress has been slow, and when i say slow, i mean slow.Originally Posted by LatinoSlayer91
waist isn't small. around 34 inches at the navel, still have a good amount of fat i hold it all in my belly and love handlesOriginally Posted by Naix
lol yes i've been very bad at ab work. been doing it a lot more recently. it's so boringOriginally Posted by Changedmalife
PSN: solidsnake2688
SteamID: solidsnake88595
Work my a** off year round just to take my shirt off at edm festivals once a year crew
Ultra '13 Weekend 2 || Spring Awakening '13 || TomorrowWorld '13 || EDC Orlando '13 || Ultra '14 || EDC Las Vegas '14 || EDC Orlando '14 || Ultra '15 || TomorrowWorld '15 || EDC Orlando '15
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01-20-2015, 04:33 PM #9Banned
- Join Date: Dec 2014
- Age: 57
- Posts: 364
- Rep Power: 0
gj op man. shoulders, traps and arms look great. chest is good. back needs a lot of work.
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01-20-2015, 04:33 PM #10Registered User
- Join Date: Jul 2013
- Location: Auckland, New Zealand
- Age: 29
- Posts: 420
- Rep Power: 815
Do you do pullups? Chest and shoulders looking good but back width isnt on par
R.I.P Guru
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01-20-2015, 04:34 PM #11Registered User
- Join Date: Jul 2014
- Location: South Carolina, United States
- Age: 36
- Posts: 6,980
- Rep Power: 41133
Strong gains in forearms & especially traps, good work brah.
We're going to see the Mighty Reds do the Frogs in Paris!
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01-20-2015, 04:35 PM #12Banned
- Join Date: Jan 2015
- Age: 32
- Posts: 30
- Rep Power: 0
still looking better then 97% of men, who cares gj.
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01-20-2015, 04:35 PM #13based on actual events
- Join Date: Mar 2010
- Location: United States
- Posts: 24,927
- Rep Power: 391812
Good job bro. I too know the struggles of being natty with below average genetics.
+positive crew+
-we all gonna make it, but what it is is up to you crew
-all things in moderation, even political views crew
-support local farms crew
-try to do at least one good deed/day crew
-less cursing the darkness and more lighting candles crew
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01-20-2015, 04:35 PM #14
Not bad brah just improve your midsection and you're good to go
Also who was legs
No homo
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01-20-2015, 04:37 PM #15Registered User
- Join Date: Jun 2006
- Age: 36
- Posts: 4,546
- Rep Power: 21762
Originally Posted by tekthepaprika
interestingly i feel my pulling strength is my strong point. I can do 45 pound weighted pull ups x10 reps. Maybe I just need to keep at it. Maybe my waist fat is taking away from the proper V taper width and thicknessOriginally Posted by Rhettribution
PSN: solidsnake2688
SteamID: solidsnake88595
Work my a** off year round just to take my shirt off at edm festivals once a year crew
Ultra '13 Weekend 2 || Spring Awakening '13 || TomorrowWorld '13 || EDC Orlando '13 || Ultra '14 || EDC Las Vegas '14 || EDC Orlando '14 || Ultra '15 || TomorrowWorld '15 || EDC Orlando '15
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01-20-2015, 04:37 PM #16Registered User
- Join Date: Jun 2013
- Location: Wisconsin, United States
- Age: 31
- Posts: 342
- Rep Power: 301
you look good dude but maybe train abs lol. I had the whole "squats work abs" mentality too.
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01-20-2015, 04:39 PM #17go yankees!
- Join Date: Nov 2008
- Age: 33
- Posts: 497
- Rep Power: 478
Awesome results man. Keep working hard, really nice job.
Lift
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01-20-2015, 04:41 PM #18GTR brah
- Join Date: Oct 2014
- Location: Colorado, United States
- Posts: 2,990
- Rep Power: 15246
Traps for days son
If you build it they will come.
GTR crew.
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01-20-2015, 04:41 PM #19confirmed rollbread
- Join Date: Jul 2013
- Posts: 6,946
- Rep Power: 4047
massive gains achieved op
~**NYC crew**~
*Always pick 3 crew*
Current PR:
Deadlift: 455
Bench: 235
Squat: 315 - 11/4/2014!!
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01-20-2015, 04:43 PM #20Registered User
- Join Date: Dec 2013
- Location: Johannesburg, South Africa
- Posts: 5,141
- Rep Power: 1715
looking good bro. my avi is 5 years with below average genetics
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01-20-2015, 04:43 PM #21ENFP IRON ADDICT
- Join Date: Dec 2010
- Location: birmingham, United Kingdom (Great Britain)
- Age: 29
- Posts: 1,805
- Rep Power: 2504
Solid results man. Huge chest delts and traps.
**Always Cutting Crew** **Biologist(STEM) master race**
Phase 1: Goals - 205.8 lbs(27/08/2018) to 185lbs(1/01/2019) - GOAL hit. (On Diet Break)
Current Weight: 188 lbs
Final weight goal (Provisional): 01/06/2019 - 170lbs
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01-20-2015, 04:44 PM #22
that's what i looked like after 3 years. that's why i quit, lol at people that lift natty when you can get the same results in 2 weeks of tren/clen/dbol. just kidding don't ban me mods
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01-20-2015, 04:45 PM #23Registered Developer
- Join Date: Nov 2012
- Posts: 10,079
- Rep Power: 134523
GJDM.
But below average genetics? Not at all brah. Average at worst. Your mid section genetics are not the best but upper body is just fine.
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01-20-2015, 04:47 PM #24Registered User
- Join Date: Jun 2006
- Age: 36
- Posts: 4,546
- Rep Power: 21762
dem feels...Originally Posted by KizzaK
ya i woulda quit long time ago if i was in it just for the aesthetics. i love lifting, it clears my mind, my one go to thing all to myself. getting aesthetic is just a side rewardOriginally Posted by thehead321
definitely not the best genetics. I hold a ton of fat in my waist and my lower chest unfortunately. Also I have very tiny wrists (6 inches) and I have VERY high bicep and tricep insertions which make me DYEL with a t shirt on.Originally Posted by lockdev
on top of all that I have low test.
but yes I agree my upper body is decent, gifted with good traps and chest developmentPSN: solidsnake2688
SteamID: solidsnake88595
Work my a** off year round just to take my shirt off at edm festivals once a year crew
Ultra '13 Weekend 2 || Spring Awakening '13 || TomorrowWorld '13 || EDC Orlando '13 || Ultra '14 || EDC Las Vegas '14 || EDC Orlando '14 || Ultra '15 || TomorrowWorld '15 || EDC Orlando '15
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01-20-2015, 04:48 PM #25Registered User
- Join Date: Mar 2012
- Posts: 72
- Rep Power: 267
lookin thick and solid brah. what routine worked the best for you?
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01-20-2015, 04:49 PM #26
whats your strength numbers?
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01-20-2015, 04:50 PM #27You hit like a vegetarian
- Join Date: Aug 2013
- Location: United Kingdom (Great Britain)
- Posts: 2,021
- Rep Power: 2489
good results brah. dont know what your talking about. don't let the fake nattys on here and everywhere else fool your expectations man.
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01-20-2015, 04:50 PM #28Registered User
- Join Date: Jan 2010
- Location: United States
- Age: 36
- Posts: 1,524
- Rep Power: 862
6 years? Damn bro, feels. It took you 6 years to achieve what us manlets can do in 6 months. Gjdm sticking with it though.
Good things take time.
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01-20-2015, 04:50 PM #29Banned
- Join Date: Aug 2013
- Age: 28
- Posts: 3,846
- Rep Power: 0
About 1 year of progress.
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01-20-2015, 04:50 PM #30Boxing/Wrestling Brah
- Join Date: Sep 2014
- Location: United States
- Posts: 819
- Rep Power: 919
Nice to see a natty transformation, and srsly good progress 8) - if it makes you feel better your trap genetics > mine
This thread also awared me on my flawed deadlift/squat ab thoughts, gonna hit em hard now.4 Month Cut Progress - Start: 188lbs 30%BF --> Current 149lbs 14%BF. [Finished]
3 Month Bulk Progress - Start: 149lbs%14BF --> Current 157lbs 15%BF. [Currently Eating]
Bench 205x5
Deadlift 300x3
Squat 225x5
Ricer crew, living my life 20 second quarter miles at a time
"Don't quit, suffer now and live the rest of your life as a champion" - Muhammad Ali.
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