Anyone have a good spreadsheet on the internet that shows fat/protien/carbs of foods?

[ck85abc]

Of the most common ones that don't have a label? Like apples, oranges, bannanas, carrots, fresh peas, brockly?

Or anyone know were one is on the internet?

[oddball182]

Originally posted by ck85abc
Of the most common ones that don't have a label? Like apples, oranges, bannanas, carrots, fresh peas, brockly?

Or anyone know were one is on the internet?

www.calorieking.com or www.fitday.com

[Emma-Leigh]

Also try here:
http://www.ntwrks.com/~mikev/chart1.html

Or the Australian version of calorie king:
www.dietclub.com.au