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    Bootless Errand ironwill2008's Avatar
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    Arrow FOLLOW your DOCTOR'S ORDERS

    This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician.

    There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything contrary to those orders, your thread will be locked or deleted.
    No brain, no gain.

    You can't out-train bad nutrition.

    Where the mind goes, the body follows.

    Ironwill Gym---updated pics:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733

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