Let me explain to some of you, the importance of training VERY hard

[RC2008]

It's pretty fukin important.

Having fuel left in the tank at the end of training is a bad thing. Very, VERY bad thing.

[DarkOmen]

forgive english, i am Russia.
i come to study clothing and fashion at American university. i am here little time and i am very hard stress. i am gay also and this very difficult for me, i am very religion person. i never act to be gay with other men before. but after i am in america 6 weeks i am my friend together he is gay also. He was show me American fashion and then we are kiss.
We sex together. I never before now am tell my mother about gay because i am very shame. As i fock this American boy it is very good to me but also i am feel so guilty. I feel extreme guilty as I begin orgasm. I feel so guilty that I pick up my telephone and call Mother in Russia. I awaken her. It too late for stopping so I am cumming sex. I am very upset and guilty and crying, so I yell her, "I AM CUM FROM SEX" (in Russia). She say what? I say "I AM CUM FROM SEX" and she say you boy, do not marry American girl, and I say "NO I AM CUM FROM SEX WITH MAN, I AM IN ASS, I CUM IN ASS" and my mother very angry me. She not get scared though.
I hang up phone and am very embarrass. My friend also he is very embarrass. I am guilt and feel very stupid. I wonder, why do I gay with man? But I continue because when it spurt it feel very good in American ass.

[6spdVQ]

Dont even look like you lift.

[Amino89]

Okay

[kingkongdong1]

Sure brah

Edit: strong aesthetic presence in the thread

[Reggie3]

I have other stuff to do OP, I don't want to be gassed. My strength keeps going up, so clearly it's not that important

[stormyaus]

Didn't really explain anything but ok.

[blowwzilla]

Checks OP's profile.
Can confirm he is train hard.

[Considereth]

Or you can be like DarkOmen and do 20 sets of everything fukin thing

[JaegerBrah]

While lean bulking, I give it my 100% and only take 45-60s breaks in between, try my absolute best to add either another rep or more weight next session. While cutting, I give about 90%, save the rest for HIIT/Cardio/LISS and try to maintain strength more than anything.

[3RBraH]

it's pretty fukin important.

Having fuel left in the tank at the end of training is a bad thing. Very, very bad thing.

Hehe, OP you cheeky kunt.

[temez]

For me it's weird cuz I get more and more energy when I train. Once when I was young and stupid and didn't know the importance of recovery I trained for about 3 days in a row. I went very hard but I never felt tired or fatigued. But the 4th day I was so badly overtrained I could not even hold my body upright. Was almost bedbound for a week and a half to recover. Complete body shut down lol.

[DLTBB]

I go harder than anybody else in my gym from what I can see, SRS.

[tonyl96]

Agreed

[Changedmalife]

forgive english, i am Russia.
i come to study clothing and fashion at American university. i am here little time and i am very hard stress. i am gay also and this very difficult for me, i am very religion person. i never act to be gay with other men before. but after i am in america 6 weeks i am my friend together he is gay also. He was show me American fashion and then we are kiss.
We sex together. I never before now am tell my mother about gay because i am very shame. As i fock this American boy it is very good to me but also i am feel so guilty. I feel extreme guilty as I begin orgasm. I feel so guilty that I pick up my telephone and call Mother in Russia. I awaken her. It too late for stopping so I am cumming sex. I am very upset and guilty and crying, so I yell her, "I AM CUM FROM SEX" (in Russia). She say what? I say "I AM CUM FROM SEX" and she say you boy, do not marry American girl, and I say "NO I AM CUM FROM SEX WITH MAN, I AM IN ASS, I CUM IN ASS" and my mother very angry me. She not get scared though.
I hang up phone and am very embarrass. My friend also he is very embarrass. I am guilt and feel very stupid. I wonder, why do I gay with man? But I continue because when it spurt it feel very good in American ass.

I am russian http://vocaroo.com/i/s1tXoKlsCWvq



if you arnt bulking, getting a pump, cant move arms after hard workout days you are doing it WRONG

[RC2008]

If anyone wants an explanation in layman's terms how about this:

Imagine sitting at rest. You're obviously not going to grow there.

Now imagine lifting a DB. Your arm obviously won't grow optimally just doing that.

Now imagine curling that DB 10 times. Some stimulation occurs but again, you're probably short changing yourself by not doing MORE.

Now imagine curling a heavier DB for 10 reps, 4 times.


And so on and so forth.

Basically... VOLUME + Stupidly heavy weight = reaching your absolute highest potential for size.

Now imagine being disciplined enough to do this, for an entire year. And then another. And another. And so forth

By the time you know it, you'll be 5 years deep.

And then once you're in by a decade, you're basically as far as 99% of bodybuilders who ever hit their peak. That is to say, a consistent decade.

If you can make this second nature, then you've basically found the key.

[BustaCapp]

DYEL

thanks for the advice champ.

[rotatoo]

strong scientific-based exposition on optimal parameters of resistance training for maximum hypertrophy.. now try training like that when you have average/shyt genetics.. brb impotent

[RC2008]

strong scientific-based exposition on optimal parameters of resistance training for maximum hypertrophy

Everyone, literally EVERYONE who looks like anything to write home about trains like this. And if you trained with them, you'd probably wish you'd never set foot in a gym MOST LIKELY.

I have NEVER trained with anyone who looked impressive that did not impress me with their insane work ethic in the gym.

[Roasted]

I train hard all the time.........lots of HBB's at my gym for me to look at.

[DLTBB]

This is poetry.

If anyone wants an explanation in layman's terms how about this:

Imagine sitting at rest. You're obviously not going to grow there.

Now imagine lifting a DB. Your arm obviously won't grow optimally just doing that.

Now imagine curling that DB 10 times. Some stimulation occurs but again, you're probably short changing yourself by not doing MORE.

Now imagine curling a heavier DB for 10 reps, 4 times.


And so on and so forth.

Basically... VOLUME + Stupidly heavy weight = reaching your absolute highest potential for size.

Now imagine being disciplined enough to do this, for an entire year. And then another. And another. And so forth

By the time you know it, you'll be 5 years deep.

And then once you're in by a decade, you're basically as far as 99% of bodybuilders who ever hit their peak. That is to say, a consistent decade.

If you can make this second nature, then you've basically found the key.

[apolloman]

Never trained hard a day in my Life OP

Just a few pickup games of basketball and a couple orders of Churches Chicken

Explain that chit.

[temez]

I am russian http://vocaroo.com/i/s1tXoKlsCWvq



if you arnt bulking, getting a pump, cant move arms after hard workout days you are doing it WRONG

http://vocaroo.com/i/s0LeSlIKGKCY

[RC2008]

This is poetry.

Funny thing is, no matter what, 99% of young, healthy adult males who do this will look IMPRESSIVE even in 5 years by any standard. It's practically impossible not to, barring serious injury or illness.

[imperialmisc]

Everyone, literally EVERYONE who looks like anything to write home about trains like this. And if you trained with them, you'd probably wish you'd never set foot in a gym MOST LIKELY.

I have NEVER trained with anyone who looked impressive that did not impress me with their insane work ethic in the gym.

True OP. Can't believe people don't get this. Arnold, (admittedly later on in life being on gear) incorporated this pretty much his entire career. I actually believe he used gear to cut instead of bulk. It's easier to bulk than it is to cut IMO.

I've been doing heavy sets of volume training for a few years now, can confirm it packs on muscle quicker than "Do 2-3 sets of 8-12 reps every time"

I just lol when I hear someone say that.

[RC2008]

True OP. Can't believe people don't get this. Arnold, (admittedly later on in life being on gear) incorporated this pretty much his entire career. I actually believe he used gear to cut instead of bulk. It's easier to bulk than it is to cut IMO.

I've been doing heavy sets of volume training for a few years now, can confirm it packs on muscle quicker than "Do 2-3 sets of 8-12 reps every time"

I just lol when I hear someone say that.

Volume with as short rest periods as possible and stupidly heavy weight, quite literally feels like torture when done correctly. And I can 100% vouch for its effectiveness. Both in myself, and others I have seen who train this way. Even people I don't know.

If your workout does not feel extremely uncomfortable, there is something seriously wrong. And the problem is, people can train this poorly for years without realising this is where they're going wrong. Your body will not change at all if you don't give it a reason. This is where most peoples' frustrations stem from.

Now don't get me wrong, I'm not saying you should hurt yourself training. But, some people make excuses and create so many limitations for themselves so shamelessly in the weight room, you begin to wonder why they are even there in the 1st place.

[justlaxin3]

In to drop some related Truedel quotes. DC training is GOAT If you aren't a pussy and can get that sort of do or die mentality.

[THE SAINT]

How much do you rest between sets?

[x8Pauly8x]

Remember the first time you worked out?
It was hard, awful and exhausting. You could barely move after.

You should aim for this for every work out you have. 1year of lifting, 20 years of lifting doesn't matter. Give it your all.

[holtmcg]

I have other stuff to do OP, I don't want to be gassed. My strength keeps going up, so clearly it's not that important

This. I lift before I go to work I can't be falling asleep at the office and sh*t.