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  1. #1021
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    11/24
    Workout 951

    Chest, biceps and abs

    Goal on incline bb bench
    185x2


    63 min run
    70 min walk

    Macros:

    118/202/62
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
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  2. #1022
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    11/25
    Workout 952

    Legs, shoulders and abs

    Goal on bb squat
    190x7

    Goal on standing military
    175x6

    65 min run
    25 min walk

    Macros:

    125/225/84
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
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  3. #1023
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    11/26
    Workout 953

    Chest, biceps and abs

    Incline bb bench goal
    185x2

    52 min run
    39 min walk

    Macros:

    125/200/72
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
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  4. #1024
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    11/27
    Workout 954

    Back, triceps and abs
    Dips and pull-ups goal
    20x

    55 min run
    40 min walk
    1 hour hot yoga

    Macros:

    152/228/37
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
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  5. #1025
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    11/28
    Workout 955

    Legs, shoulders and abs

    Bb squat goal
    190x7

    Seated military plateau
    45x5

    52 min run
    30 min walk

    Macros:
    125/180/65
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
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  6. #1026
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    11/29
    Workout 956

    Back, triceps and abs

    Dips and pull-ups goal
    20x

    Bb row goal
    120x4

    Macros:
    127/158/68

    47 min run
    70 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
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  7. #1027
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    11/30
    Workout 957

    Chest , bi abs

    Incline bb bench

    185x1


    Macros:
    116/166/82

    55 min run
    70 min walk
    1 hour hot yoga
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
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  8. #1028
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/1
    Workout 958

    Back, triceps and abs

    Db row goal
    70x2


    Macros:
    3000 calories

    56 min run
    35 min walk


    50 min cardio debt incurred
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
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  9. #1029
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/2
    Workout 959

    Chest, biceps and abs

    Goal on incline bb bench
    185x1

    Macros:
    120/180/49

    60 min run
    35 min walk

    Made up 15 of 50 min cardio debt


    50 min cardio debt incurred
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
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  10. #1030
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/3
    Workout 960

    Back , triceps and abs

    Dips and pull-ups goal
    20x

    Bb row
    120x4

    Macros:
    127/203/67

    48 min run
    45 min walk
    1 hour hot yoga

    Made up 28 of 50 min cardio debt


    50 min cardio debt incurred
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
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  11. #1031
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/5
    Workout 962

    Legs, shoulders and abs

    Bb squat goal
    190x8

    Standing hop Press
    75x6

    Macros:
    136/150/60

    82 min run
    70 min walk


    Made up cardio debt
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
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  12. #1032
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/6
    Workout 963

    Chest, biceps and abs

    Plateau on incline bb bench
    185x1



    Macros:
    116/250/87

    52 min run
    70 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
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  13. #1033
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/7
    Workout 964

    Back, triceps and abs

    Bb row goal
    120x5

    Dips and pulls ups
    20x


    Macros:
    125/170/74

    47 min run
    30 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
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  14. #1034
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/8
    Workout 965

    Chest, biceps and abs
    Incline bb bench plateau
    185x1

    Macros:
    147/193/97

    48 min cardio debt incurred

    48 min run
    20 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
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  15. #1035
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/10
    Workout 966
    Back , tripped and abs

    Bb row
    120x6

    Dips and pull-ups goal
    20x


    Macros:
    130/245/63

    28 min cardio debt left

    65 min run
    30 min walk
    Reply With Quote

  16. #1036
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/11
    Workout 967
    Chest , biceps and abs

    Incline bb bench goal
    185x1

    Macros:
    107/243/48

    13 min cardio debt left

    50 min run
    70 min walk
    1 hour hot yoga
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
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  17. #1037
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/12
    Workout 968
    Legs, shoulders and abs

    Goal on bb squat
    195x1

    Goal on standing OHP
    75x6
    Macros:
    127/193/54

    5 min cardio debt left

    53 min run
    70 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
    Reply With Quote

  18. #1038
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/13
    Workout 969


    Back, triceps and abs
    Bb row goal
    120x6

    Dips and pull-ups goal
    20x

    Macros:
    113/220/67

    All cardio debt made up

    51 min run
    70 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
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  19. #1039
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/14
    Workout 970


    Chest, biceps and abs

    Incline bb bench plateau
    185x1

    Macros:
    121/160/55

    47 min run
    20 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
    Reply With Quote

  20. #1040
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/15
    Workout 971


    Legs, shoulders and abs

    Goal on bb squat
    195x2

    Goal on SOHP
    75x7

    Macros:
    108/297/77

    17 min cardio debt incurred

    50 min run
    70 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
    Reply With Quote

  21. #1041
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/16
    Workout 972


    Bb row goal
    125x2

    Goal on dips and pull-ups
    20x

    Macros:
    123/360/109

    65 min cardio debt incurred

    67 min run
    45 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
    Reply With Quote

  22. #1042
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/17
    Workout 973

    Chest, biceps and abs

    Incline bb bench plateau
    185x1
    Macros:
    124/201/64

    50 min cardio debt incurred

    60 min run
    30 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
    Reply With Quote

  23. #1043
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/18
    Workout 974

    Back , triceps, and abs

    Bb row
    125x3

    Dips and pull up goals
    20x


    Macros:
    131/234/63

    29 min cardio debt left

    56 min run
    40 min walk
    1 hour yoga
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
    Reply With Quote

  24. #1044
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/19
    Workout 975

    Legs, shoulders and abs

    Goals on bb squat
    195x3


    Macros:
    109/231/79

    23 min cardio debt left

    51 min run
    40 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
    Reply With Quote

  25. #1045
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,326
    Rep Power: 15860
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/20
    Workout 976

    Chest, biceps and abs


    Plateau incline bb bench
    185x1


    Macros:
    121/274/71

    12 min cardio debt left

    56 min run
    30 min walk
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  26. #1046
    Essay Brah MyAvatar's Avatar
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    12/21
    Workout 977

    Legs, shoulders and abs

    Squat goal
    195x3

    Squat SOHP
    75x8


    Macros:
    129/271/61

    2 min cardio debt left

    55 min run
    70 min walk
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  27. #1047
    Essay Brah MyAvatar's Avatar
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    Age: 32
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    MyAvatar is offline
    12/22
    Workout 978

    Chest, biceps and abs

    Plateau on incline bb bench
    185x1

    Macros:
    114/226/75


    47 min run
    70 min walk
    1 hour yoga
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
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  28. #1048
    Essay Brah MyAvatar's Avatar
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    Age: 32
    Posts: 19,326
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    MyAvatar is offline
    12/23
    Workout 979

    Back , triceps and abs

    Macros:
    171/169/76

    57 min run
    20 min walk
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  29. #1049
    Essay Brah MyAvatar's Avatar
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    Age: 32
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    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
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    12/25
    Run only

    51 min run

    Macros:
    105/180/91
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  30. #1050
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
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    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/26
    Workout 980

    Chest, biceps and abs

    Incline bb bench
    185x1

    Macros:
    128/177/88

    68 min run
    20 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    2007 misc-papers written and counting
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