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  1. #841
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,279
    Rep Power: 11891
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/24
    Workout 779
    Back , triceps and abs

    Db row goal
    70x4

    Dip goal
    58x

    Pull-up reset
    44x

    82 min run
    30 min walk
    Macros:
    deficit

    138/162/49
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1788 misc-papers written and counting

    Now accepting ethereum as payment method
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  2. #842
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,279
    Rep Power: 11891
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/25
    Workout 780
    Chest, biceps and abs


    Db Incline bench
    65x11

    Bb incline bench goal
    175x5

    85 min run
    20 min walk
    Macros:
    deficit

    116/170/67
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1788 misc-papers written and counting

    Now accepting ethereum as payment method
    Reply With Quote

  3. #843
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,279
    Rep Power: 11891
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/26
    Workout 781
    Legs, shoulders and abs

    Goal on bb squat
    215x5

    Goal on standing bb OHP
    95x10
    95x9


    65 min run
    20 min walk
    Macros:
    deficit

    118/190/55
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1788 misc-papers written and counting

    Now accepting ethereum as payment method
    Reply With Quote

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