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  1. #751
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
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    MyAvatar is offline
    2/22
    Workout 690

    Incline bb bench
    190x5 plateau


    75 min cardio
    25 min walk

    Macros:
    Slight deficit

    135/230/47
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  2. #752
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/23
    Workout 691
    Legs, shoulders and abs

    Goal on bb squat
    185x4

    Goal on front squat
    135x5

    Goal on seated DB OHP

    50x11




    75 min cardio
    25 min walk

    Macros:
    Slight surplus

    153/247/57
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  3. #753
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/24
    Workout 692
    Back, trifles and abs
    Goal on bb row
    145x3

    Goal on weighted diamonds
    45 lb x 37

    Goal on dips
    42

    76 min cardio
    35 min walk

    Macros:
    Fat binge and surplus

    185/450/155

    Incurred 210 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  4. #754
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/25
    Workout 693


    Chest , biceps and abs
    Bb 190x3 plateau


    86 min cardio
    35 min walk

    Macros:
    112/318/50

    41 of 210 cardio debt repaid
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  5. #755
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/26
    Workout 694


    Legs, shoulders and abs
    Goal on bb row
    185x5

    Goal on seated DB OHP
    50x11



    77 min cardio
    25 min walk

    Macros:
    Slight surplus
    178/212/64

    43 of 210 cardio debt repaid
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  6. #756
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    2/27
    Workout 695


    Back, triceps and abs

    Bb row goal
    145x6

    DB row goal
    65x8

    Weighted diamond push-up goal
    45 lb x 37

    Pull-ups goal
    31x



    63 min cardio
    25 min walk

    Macros:

    152/148/67

    43 of 210 cardio debt repaid
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  7. #757
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/1
    Workout 697

    Chest, biceps and abs
    Incline bb bench reset
    155x6

    Incline db bench
    65x7
    97 min cardio
    25 min walk
    60 min yoga
    Macros:

    160/200/64

    65 of 210 cardio debt repaid
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  8. #758
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/2
    Workout 698

    Legs, shoulders and abs


    Bb squat goal hit
    185x6

    Seated DB OHP goal hit
    50x11

    86 min cardio
    25 min walk

    Macros:

    150/225/62

    77 of 210 cardio debt repaid
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  9. #759
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/3
    Workout 699

    Chest, triceps and abs


    Did non weighted diamond push-ups due to joints

    Pull-ups
    32x

    Bb row
    145x

    Db row
    65x9


    87 min cardio
    25 min walk

    Macros:

    185/212/47
    119 of 210 cardio debt repaid
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  10. #760
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/4
    Workout 700

    Chest, biceps and abs

    Incline bb bench goal
    155x7

    Incline db bench goal
    65x9


    62 min cardio
    25 min walk

    Macros:

    133/238/55
    137 of 210 cardio debt repaid
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  11. #761
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/5
    Workout 701

    Legs, shoulders and abs
    Bb squat
    185x8

    Front squat
    135x5

    Seated OHP
    55x3


    120 min cardio
    60 min walk

    Macros:

    172/213/45
    Cardio debt all repaid
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  12. #762
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/6
    Workout 702

    Chest, biceps and abs

    Incline bb bench goal
    155x8

    Incline db bench goal
    65x9



    75 min cardio
    25 min walk

    Macros:

    124/251/41
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  13. #763
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/7
    Workout 703

    Back, triceps and abs
    Pull-up goal
    32x

    Bb row goal
    145x10

    Db row goal
    65x9

    Doing unweighted diamond push-ups for another week due to pressure in joints.



    78 min cardio
    25 min walk

    Macros:

    145/235/50
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  14. #764
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/8
    Workout 704

    Legs, shoulders , and abs
    Bb squat goal
    185x9

    Front squat goal
    17x 135 over 3 sets

    Seated Db OHP goal
    50 lb x7

    75 min cardio
    40 min walk


    1 hour yoga
    Macros:
    Slight surplus
    183/232/74

    35 min of cardio debt incurred
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  15. #765
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/9
    Workout 705

    Back, triceps and abs

    Bb row goal
    155x2

    Still no weight on tricep moves. Gonna still do them but not go for PRs for a while. Being safe.

    Pull-ups
    33x

    Db row goal
    65x11
    82 min cardio
    25 min walk


    Macros:

    137/235/56

    35 min of cardio debt . 7 min made up.
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  16. #766
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/10
    Workout 706

    Chest, biceps and abs

    Bb incline goal
    155x10

    Db incline goal
    65x10


    80 min cardio
    25 min walk


    Macros:

    172/253/62

    Cardio debt made up.

    Created 40 min more of cardio debt though.
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  17. #767
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/11
    Workout 707

    Legs, shoulders and abs

    Bb squat goal
    190x2

    Seated DB OHP goal
    55x5


    71 min cardio
    25 min walk


    Macros:

    133/250/34

    26 of 40 min of cardio debt made up
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  18. #768
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/12
    Workout 708

    Back, triceps and abs

    Reset on diamond push-ups
    25 lb x12 over 2 sets

    Pull-up goal hit
    34x

    Bb row goal hit
    155x3

    Db row goal hit
    65x12


    74 min cardio
    25 min walk


    Macros:

    185/125/64

    All of cardio debt made up
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  19. #769
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/13
    Workout 709

    Chest, biceps and abs


    Bb incline bench hit
    160x2

    Incline db bench goal hit
    65x13


    77 min cardio
    25 min walk


    Macros:

    134/200/50
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  20. #770
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/14
    Workout 710

    Legs, shoulders and abs




    Bb squat goal hit
    190x3

    Seated DB OHP goal
    55x6


    76 min cardio
    25 min walk


    Macros:

    139/185/43
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  21. #771
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/15
    Workout 711

    Back, triceps and abs

    Goal on bb row
    155x4

    Goal on db row
    70x3

    Goal on dips
    6x




    73 min cardio
    1 hour yoga
    25 min walk


    Macros:
    Surplus.
    180/300/74

    60 min of cardio debt incurred.
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  22. #772
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/16
    Workout 712
    Chest, biceps and abs

    Goal on incline bb bench 160x3

    Goal on incline db bench
    70x3

    100 min cardio
    30 min walk


    Macros:

    162/185/53

    24 of 60 mins of cardio debt made up
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  23. #773
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
    Rep Power: 11762
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/17
    Workout 713
    Legs , shoulders and abs

    Goal on bb squat
    190x4

    Goal on seated DB OHP
    55x7

    71 min cardio
    30 min walk


    Macros:

    144/270/52

    39 of 60 mins of cardio debt made up
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1754 misc-papers written and counting
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  24. #774
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 30
    Posts: 18,131
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    3/18
    Workout 714
    Back, triceps and abs

    Pull-ups
    36x

    Bb row goal
    155x5

    Db row goal
    70x4

    71 min cardio
    30 min walk


    Macros:

    173/215/49

    All of cardio debt made up
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  25. #775
    Essay Brah MyAvatar's Avatar
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    Age: 30
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    3/19
    Workout 715
    Chest, bis and abs

    Bb Incline bench goal
    160x5

    Goal on db incline bench
    70x4


    59 min cardio
    20 min walk


    Macros:

    173/175/50
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  26. #776
    Essay Brah MyAvatar's Avatar
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    Age: 30
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    3/20
    Workout 716
    Legs , shoulders and abs

    Bb Squat goal
    190x5

    Seated db OHP goal
    55x8

    77 min cardio
    20 min walk
    1 hour yoga

    Macros:

    189/165/70
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    Essay Brah MyAvatar's Avatar
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    Age: 30
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    3/21
    Workout 717
    Back, triceps and abs
    Bb row plateau 155x5

    Dips goal
    8x

    80 min cardio
    25 min walk


    Macros:

    155/145/57
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  28. #778
    Essay Brah MyAvatar's Avatar
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    Age: 30
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    MyAvatar is offline
    3/22
    Workout 718
    Chest, biceps and abs

    Goal on incline bb bench 160x5

    Goal on incline db bench 70x5

    71 min cardio
    25 min walk


    Macros:

    146/160/66
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