12/27
Workout 981
Legs, shoulders and abs
Bb squat goal
195x4
SOHP goal hit
85x4
Macros:
139/170/84
78 min run
20 min walk
|
-
12-28-2017, 07:34 AM #1051
-
12-29-2017, 07:40 AM #1052
-
12-30-2017, 01:16 PM #1053
-
12-31-2017, 11:47 AM #1054
-
-
01-01-2018, 03:49 PM #1055
12/31
Workout 985
Back, triceps and abs
Dips and pull-ups
21x
Bb row goal
125x2
Macros:
4500 calories
200 min cardio debt incurred
57 min run
90 min walkEssay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
1957 misc-papers written and counting
-
01-02-2018, 12:44 PM #1056
-
01-03-2018, 12:26 PM #1057
1/2
Workout 987
Legs, shoulders and abs
Bb squat goal
195x4
SOHP goal
95x1
Macros:
119/270/61
42 of 200 min cardio debt made up
66 min run
70 min walkEssay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
1957 misc-papers written and counting
-
01-04-2018, 08:04 AM #1058
-
01-05-2018, 08:06 AM #1059
-
-
01-06-2018, 10:56 AM #1060
1/5
Workout 989
Legs, shoulders and abs
Bb squat goal
195x3
SOHP goal
95x2
Macros:
121/279/117
81 of 210 min cardio debt made up
60 min run
75 min walkEssay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
1957 misc-papers written and counting
-
01-07-2018, 10:39 AM #1061
1/6
Workout 990
Back, triceps and abs
Dips and pull-ups goal hit
21x
Bb row goal
125x3
Macros:
120/260/61
95 of 210 min cardio debt made up
59 min run
46 min walkEssay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
1957 misc-papers written and counting
-
01-08-2018, 01:31 PM #1062
-
01-09-2018, 01:53 PM #1063
1/8
Workout 992
Legs, shoulders and abs
Goal on Bb squat
195x4
SOHP
95x2
Macros:
117/198/88
118 of 190 min cardio debt made up
50 min run
75 min walkEssay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
1957 misc-papers written and counting
-
01-10-2018, 02:56 PM #1064
-
-
01-11-2018, 08:03 AM #1065
1/9
Workout 994
Chest, biceps and abs
Incline bb bench with help
185x2
Macros:
138/117/87
129 of 185 min cardio debt made up
50 min run
25 min walkEssay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
1957 misc-papers written and counting
-
01-12-2018, 03:17 PM #1066
1/10
Workout 995
Legs, shoulders , and abs
Goals on bb squat
195x4
Sohp goal
95x3
Macros:
122/188/77
134 of 180 min cardio debt made up
50 min run
75 min walkEssay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
1957 misc-papers written and counting
-
01-13-2018, 10:36 AM #1067
1/11
Workout 996
Back, triceps and abs
Dips and pull-ups goal
21x
Bb row goal
125x4
Macros:
104/246/60
146 of 175 min cardio debt made up
57 min run
20 min walkEssay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
1957 misc-papers written and counting
-
01-14-2018, 10:48 AM #1068
1/12
Workout 997
Chest, biceps and abs
Incline bb bench with help
185x2
Macros:
141/174/60
All cardio debt made up
66 min run
1 hour hot yoga
20 min walkEssay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
1957 misc-papers written and counting
-
01-15-2018, 01:06 PM #1069
-
-
01-16-2018, 12:49 PM #1070
1/15
Workout 999
Back, triceps and abs
Dips and pull-ups goal
21x
Bb row goal
125x4
Macros:
134/220/69
28 of 30 min of cardio debt made up
63 min run
60 min hot yoga
20 min walkEssay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
1957 misc-papers written and counting
-
01-17-2018, 12:04 PM #1071
1/16
Workout 1000
Back, triceps and abs
Goal on pull-ups and dips
22x
Bb row goal
125x4
Macros:
114/196/52
All cardio debt made up
50 min run
70 min walkEssay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
1957 misc-papers written and counting
-
01-18-2018, 01:35 PM #1072
-
01-19-2018, 01:40 PM #1073
-
01-20-2018, 10:33 AM #1074
-
-
01-21-2018, 12:59 PM #1075
-
01-22-2018, 11:19 AM #1076
-
01-23-2018, 12:07 PM #1077
-
01-24-2018, 07:48 AM #1078
-
01-25-2018, 04:49 PM #1079
-
-
01-26-2018, 01:08 PM #1080
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