Summer Shred - Essaybrah Lean's Down for Summer

**MyAvatar** · 12-28-2017, 07:34 AM

12/27
Workout 981

Legs, shoulders and abs

Bb squat goal
195x4

SOHP goal hit
85x4

Macros:
139/170/84

78 min run
20 min walk

**MyAvatar** · 12-29-2017, 07:40 AM

12/28
Workout 982

Back, triceps and abs

Pull-ups
20x

Dips
21x

Bb row
125x5

Macros:
139/181/64

46 min run
20 min walk
75 min hot yoga

**MyAvatar** · 12-30-2017, 01:16 PM

12/29
Workout 983

Chest, biceps and abs

Incline bb bench plateau
185x1.5

Macros:
113/192/78

51 min run
20 min walk

**MyAvatar** · 12-31-2017, 11:47 AM

12/30
Workout 984

Legs, shoulders and abs

Bb squat goal
195x4

SOHP goal
85x6

Macros:
145/345/66

35 min cardio debt incurred

56 min run
20 min walk

**MyAvatar** · 01-01-2018, 03:49 PM

12/31
Workout 985

Back, triceps and abs

Dips and pull-ups
21x

Bb row goal
125x2

Macros:
4500 calories

200 min cardio debt incurred

57 min run
90 min walk

**MyAvatar** · 01-02-2018, 12:44 PM

1/1
Workout 986

Chest, biceps and abs

Incline bb bench goal
185x1

Macros:
117/228/80

21 of 200 min cardio debt made up

66 min run
20 min walk

**MyAvatar** · 01-03-2018, 12:26 PM

1/2
Workout 987

Legs, shoulders and abs

Bb squat goal
195x4

SOHP goal
95x1

Macros:
119/270/61

42 of 200 min cardio debt made up

66 min run
70 min walk

**MyAvatar** · 01-04-2018, 08:04 AM

1/3
Workout 987

Back , triceps and abs

Dips and rows
21x

Bb row
125x2

Macros:
125/185/58

70 of 190 min cardio debt made up

73 min run
25 min walk

**MyAvatar** · 01-05-2018, 08:06 AM

1/4
Workout 988

Chest, biceps and abs

Incline bb bench
185x1

Macros:
113/170/98

81 of 190 min cardio debt made up

56 min run
75 min walk

**MyAvatar** · 01-06-2018, 10:56 AM

1/5
Workout 989

Legs, shoulders and abs

Bb squat goal
195x3

SOHP goal
95x2

Macros:
121/279/117

81 of 210 min cardio debt made up

60 min run
75 min walk

**MyAvatar** · 01-07-2018, 10:39 AM

1/6
Workout 990

Back, triceps and abs

Dips and pull-ups goal hit
21x

Bb row goal
125x3

Macros:
120/260/61

95 of 210 min cardio debt made up

59 min run
46 min walk

**MyAvatar** · 01-08-2018, 01:31 PM

1/7
Workout 991

Chest, biceps and abs

Incline bb bench
185x1

Macros:
112/163/67

113 of 190 min cardio debt made up

63 min run
30 min walk

**MyAvatar** · 01-09-2018, 01:53 PM

1/8
Workout 992

Legs, shoulders and abs

Goal on Bb squat
195x4

SOHP
95x2

Macros:
117/198/88

118 of 190 min cardio debt made up

50 min run
75 min walk

**MyAvatar** · 01-10-2018, 02:56 PM

1/9
Workout 993

Back, triceps and abs

Pull-ups and dips
22x

Macros:
151/214/66

124 of 190 min cardio debt made up

50 min run
80 min walk

**MyAvatar** · 01-11-2018, 08:03 AM

1/9
Workout 994

Chest, biceps and abs

Incline bb bench with help
185x2

Macros:
138/117/87

129 of 185 min cardio debt made up

50 min run
25 min walk

**MyAvatar** · 01-12-2018, 03:17 PM

1/10
Workout 995

Legs, shoulders , and abs

Goals on bb squat
195x4

Sohp goal
95x3

Macros:
122/188/77

134 of 180 min cardio debt made up

50 min run
75 min walk

**MyAvatar** · 01-13-2018, 10:36 AM

1/11
Workout 996

Back, triceps and abs

Dips and pull-ups goal
21x

Bb row goal
125x4

Macros:
104/246/60

146 of 175 min cardio debt made up

57 min run
20 min walk

**MyAvatar** · 01-14-2018, 10:48 AM

1/12
Workout 997

Chest, biceps and abs

Incline bb bench with help
185x2

Macros:
141/174/60

All cardio debt made up

66 min run
1 hour hot yoga
20 min walk

**MyAvatar** · 01-15-2018, 01:06 PM

1/14
Workout 998

Legs, shoulders and abs

Goal on Bb squat
195x4

Goal on SOHP
85x4

Macros:
108/325/88

30 min cardio debt incurred

50 min run
20 min walk

**MyAvatar** · 01-16-2018, 12:49 PM

1/15
Workout 999

Back, triceps and abs

Dips and pull-ups goal
21x
Bb row goal
125x4

Macros:
134/220/69

28 of 30 min of cardio debt made up

63 min run
60 min hot yoga
20 min walk

**MyAvatar** · 01-17-2018, 12:04 PM

1/16
Workout 1000

Back, triceps and abs

Goal on pull-ups and dips
22x

Bb row goal
125x4

Macros:
114/196/52

All cardio debt made up
50 min run
70 min walk

**MyAvatar** · 01-18-2018, 01:35 PM

1/17
Workout 1001

Legs, shoulders and abs

Goal on Bb squat
195x5
SOHP
95x2

Macros:
117/218/69

All cardio debt made up
52 min run
75 min walk

**MyAvatar** · 01-19-2018, 01:40 PM

1/18
Workout 1002

Back, triceps and abs

Pull-ups and dips goal
22x
Bb row goal
125x5

Macros:
102/193/61

50 min run
75 min walk

**MyAvatar** · 01-20-2018, 10:33 AM

1/19
Workout 1002

Chest, biceps and abs

Incline Bb bench plateau. Will reset next time

185x1

Macros:
110/215/91

50 min run
75 min walk

**MyAvatar** · 01-21-2018, 12:59 PM

1/21
Workout 1003

Legs, shoulders and abs

Bb squat goal
195x5

Macros:
2k calories but bad macros

50 min run
30 min walk

**MyAvatar** · 01-22-2018, 11:19 AM

1/21
Workout 101

Back, triceps and abs
No goals hit. Hung over.

Macros:
126/163/ 66

50 min run
30 min walk

**MyAvatar** · 01-23-2018, 12:07 PM

1/22
Workout 1002

Chest, biceps and abs

Incline Bb bench goal
155x1

Macros:
140/235/73

48 min run
1 hour hot yoga
30 min walk

**MyAvatar** · 01-24-2018, 07:48 AM

1/23
Workout 1003

Legs, shoulders and abs

Goal on Bb squat
195x6

Goal on Arnold press
50x1

Macros:
111/234/55

48 min run
75 min walk

**MyAvatar** · 01-25-2018, 04:49 PM

1/24
Workout 1004

Back, triceps, and abs

Bb row 125x6
Dips and pull-ups 22x

Macros:
138/188/66

50 min run
75 min walk

**MyAvatar** · 01-26-2018, 01:08 PM

1/25
Workout 1005

Chest, biceps and abs

Goal on incline Bb bench
155x2

Macros:
144/181/51

57 min run
46 min walk

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