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  1. #1471
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,501
    Rep Power: 15915
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/13

    Chest, biceps, and abs

    Incline bb bench goal
    155x5

    Macros:
    138/170/58

    63 min cardio
    55 min walk
    ***misc essay writing crew***
    2056 essays and counting
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  2. #1472
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,501
    Rep Power: 15915
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/14

    Legs, shoulders, and abs

    Bb squat goal
    185x5

    Arnold press goal
    30x9x4

    Macros:
    127/190/48

    63 min cardio
    85 min walk
    60 min hot yoga
    ***misc essay writing crew***
    2056 essays and counting
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  3. #1473
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,501
    Rep Power: 15915
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/15

    Back, triceps, and abs

    Db row goal
    45x8x4

    Dips goal
    28x

    Macros:
    121/196/57

    72 min cardio
    30 min walk

    5 min cardio debt incurred
    ***misc essay writing crew***
    2056 essays and counting
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  4. #1474
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,501
    Rep Power: 15915
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/16

    Chest, biceps, and abs

    Incline bb bench press
    155x6

    Macros:
    115/210/45

    69 min cardio
    30 min walk
    ***misc essay writing crew***
    2056 essays and counting
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  5. #1475
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,501
    Rep Power: 15915
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/17

    Legs, shoulders, and abs

    Bb squat goal
    155x6

    Arnold press
    30x10x4

    Macros:
    141/239/45

    93 min cardio
    60 min hot yoga
    30 min walk
    ***misc essay writing crew***
    2056 essays and counting
    Reply With Quote

  6. #1476
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 19,501
    Rep Power: 15915
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    3/18

    Back, triceps, and abs

    Dual dB row goal
    40x10x4


    Dips goal
    8x4

    Macros:
    116/211/52

    63 min cardio
    75 min walk

    8 min cardio debt
    ***misc essay writing crew***
    2056 essays and counting
    Reply With Quote

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