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  1. #811
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    4/25
    Workout 749

    Legs, shoulders and abs

    Bb squat goal
    195x10

    Seated DB OHP
    60x8

    20 min walk
    73 min cardio

    Macros:
    156/205/49
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  2. #812
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    4/26
    Workout 750

    Back, triceps and abs

    Goal on pull-ups and dips
    49x

    Db row goal
    80x4


    30 min walk
    83 min cardio

    32 min of 80 min of cardio debt made up
    Macros:
    143/185/54
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  3. #813
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    4/27
    Workout 752

    Chest, biceps and abs


    Incline bb bench goal
    170d4


    30 min walk
    114 min cardio

    66 min of 80 min of cardio debt made up
    Macros:
    119/200/45
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  4. #814
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    4/28
    Workout 753

    Legs, shoulders and abs

    Goal on seated DB OHP
    60x10

    Goal on bb squat

    205x2


    30 min walk
    57 min cardio
    Was 23 min short on cardio but that's fine cus I got in 75 min of hot yoga.

    66 min of 80 min of cardio debt made up
    Macros:
    124/201/67
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  5. #815
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    4/29
    Workout 754

    Back, triceps and abs

    Goal on dips and pull-ups
    50x

    Goal on db rows
    80x5

    20 min walk
    51 min cardio


    72 min of 80 min of cardio debt made up
    Macros:
    153/270/27

    Maintained calories but macro composition not that great
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  6. #816
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    4/30
    Workout 755


    Did a lot of damage because of weekend debauchery so I incurred 110 minutes of cardio debt.

    Chest, biceps and abs

    Incline bb bench 170x5

    45 min run
    45 min walk

    Macros:
    219/295/91
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  7. #817
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/1




    51 min run
    30 min walk

    6 of 110 min of cardio debt made up.

    Macros:
    129/216/38
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  8. #818
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/1
    Workout 756


    Legs, shoulders and abs

    Goal on bb squat
    205x4

    89 min run
    25 min walk

    Macros:
    137/143/58
    Nice little deficit
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  9. #819
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/2
    Workout 757

    Back, triceps and abs

    Goal on pull-ups and dips
    52x

    Db row goal
    80x6

    97 min run
    25 min walk


    32 of 110 of cardio debt made up
    Macros:
    138/162/56
    Nice little deficit
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  10. #820
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/3
    Workout 758

    Chest, biceps and abs



    Incline bb bench
    170x6

    99 min run
    30 min walk


    51 of 110 of cardio debt made up
    Macros:
    129/165/48
    Nice little deficit
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  11. #821
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/4
    Workout 759

    Legs, shoulders and abs

    Goal on bb squat
    205x4

    Goal on standing barbell OHP
    95x5
    95x2


    1 hour yoga
    81 min run
    20 min walk


    52 of 110 of cardio debt made up
    Macros:
    146/176/49
    Nice little deficit
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  12. #822
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/4
    Workout 760

    Back, triceps and abs

    Goal on pull-ups and dips
    53x

    Goal on db row
    80x7


    93 min run
    30 min walk


    100 of 110 of cardio debt made up
    Macros:
    151/164/65
    At maintenance
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  13. #823
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/5
    Workout 761

    Legs, shoulder and abs

    Bb squat goal
    205x5

    Goal on standing bb OHP
    95x5
    95x4

    54 min run
    30 min walk


    Incurred 40 min of cardio
    Macros:
    155/220/82
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  14. #824
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/6
    Workout 762
    Chest, biceps and abs

    Incline bb bench
    170x6


    66 min run
    20 min walk


    Made up 21 of 40 min of cardio debt
    Macros:
    145/210/50
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  15. #825
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/7
    Workout 763
    Back, triceps and abs

    Goal on bb row
    80x8

    54x goal on dips and pull-ups

    82 min run
    25 min walk


    Made up 22 of 40 min of cardio debt
    Macros:
    163/167/48
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  16. #826
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/8
    Workout 764
    Chest, biceps and abs
    Goal on incline bb bench
    170x8


    85 min run
    25 min walk


    Made up 25 of 40 min of cardio debt
    Macros:
    127/163/44

    Nice deficit
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  17. #827
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/9
    Workout 765
    Legs, shoulders and abs

    Goal on bb squat
    205x10
    Goal on standing BB OHP
    95x6
    95x5


    94 min run
    25 min walk


    Made up 39 of 40 min of cardio debt
    Macros:
    160/170/51

    Nice little deficit

    Nice deficit
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  18. #828
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/10
    Workout 766
    Back, triceps and abs

    Db row goal
    80x9

    Dips and pull-ups goal
    55x


    82 min run
    25 min walk
    1 hour yoga

    Made up all of cardio debt
    Macros:
    124/106/55

    Nice deficit
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  19. #829
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/11
    Workout 767
    Chest, biceps and abs

    Incline bb bench goal
    170x9

    76 min run
    90 min walk


    Strong deficit despite vacation
    Macros:
    145/210/30
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  20. #830
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/12
    Workout 769
    Legs, shoulders and abs

    Bb squat goal
    215x2

    Standing OHP goal
    95x8
    95x6

    71 min run
    60 min walk
    Macros:
    82/290/51

    Bad macros but was on vacay. This week making permanent decrease of caloric target from 1900 to 1700.
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  21. #831
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/13
    Workout 770
    Back, triceps and abs

    Not many goals hit because I used a hotel gym that didn't have enough weight. Just improvised.

    56x pull-up goal hit

    66 min run
    40 min walk
    Macros:
    136/105/66

    Nice deficit
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  22. #832
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/14
    Workout 771
    Chest, biceps and abs

    Incline bb bench goal hit
    170x9

    82 min run
    40 min walk
    Macros:
    130/151/68
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  23. #833
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/15
    Workout 772
    Legs, shoulders, and abs

    Goal on bb squat hit
    215x3

    Goal on BB SOHP
    95x9
    95x7

    67 min run
    40 min walk
    Macros:
    149/150/49
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  24. #834
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/17
    Sick so no lifting


    Macros:
    75/175/20
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  25. #835
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/18
    Workout 773
    Back, triceps and abs

    Feeling weak because recovering from flu

    Reset on db row
    70x2

    Dips goal hit
    57x

    56 min run
    20 min walk
    Macros:

    Another strong deficit
    129/130/50
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  26. #836
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/189
    Workout 774
    Chest, biceps and abs

    Feeling weak because recovering from flu

    Goal on incline bb bench
    175x2

    48 min run
    20 min walk
    Macros:

    Another strong deficit
    116/123/67
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  27. #837
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/20
    Workout 775
    Legs, shoulders andabs

    Goal on bb squat
    215x3

    Goal on standing BB ohp
    95x10
    95x7

    50 min run
    20 min walk
    Macros:

    129/195/60
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  28. #838
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/21
    Workout 776
    Back, triceps and abs

    Goal on db row
    70x3

    Goal on dips
    58x

    Missed goal on pull-ups

    48 min run
    20 min walk
    Macros:
    Strong deficit

    126/152/53
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  29. #839
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/22
    Workout 777
    Chest, biceps and abs

    Goal on db incline bb bench
    65x10

    Goal on incline bb bench
    175x4

    84 min run
    20 min walk
    Macros:
    Strong deficit

    130/185/47
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  30. #840
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,804
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    5/23
    Workout 778
    Legs, shoulders and abs
    Goal on bb squat
    215x4

    Goal on standing OHP
    95x10
    95x8

    82 min run
    30 min walk
    Macros:
    deficit

    122/185/60
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1870 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

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