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  1. #901
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    7/25
    Workout 840
    Chest, biceps and abs

    Bb incline bench goal
    175x6

    Db incline bench goal
    70x8

    Macros:
    158/190/46

    85 min run
    30 min walk

    Made up 42 of 100 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

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  2. #902
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    7/27
    Workout 841
    Legs, shoulders and abs

    Bb squat
    225x7

    Hack squat goal
    295x8

    SOHP goal
    105x8x2

    Macros:
    137/215/44

    89 min run
    30 min walk

    Made up 48 of 100 min of cardio debt
    Last edited by MyAvatar; 07-27-2017 at 09:16 AM.
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
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  3. #903
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    7/27
    Workout 842
    Back, triceps and abs


    Dips and pull-ups goal
    38x

    Db row goal
    70x8

    Macros:
    Maintenance hit rather than deficit
    150/157/74

    91 min run
    30 min walk

    Made up 56 of 100 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
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  4. #904
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    7/28
    Workout 843
    Chest, biceps and abs

    Didn't try hitting goal on incline db bench due to lack of rest

    Hit goal on incline bb bench
    175x6


    Macros:

    109/222/52

    56 min run
    60 min walk

    Made up 67 of 100 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
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  5. #905
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    7/29
    Workout 844
    legs, shoulders and abs

    Goal on squat
    225x7

    Goal on leg press
    385x9

    Macros:
    Surplus, but got canceled out due to backpacking
    123/352/67

    190 min run
    75 min walk

    Made up all cardio debt plus some more.
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
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  6. #906
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    7/30
    Workout 845
    Back, triceps and abs

    Dips and pull-ups goal
    39x

    Missed db row goal
    70x5


    Macros:
    Surplus, but got canceled out due to backpacking
    132/268/86

    82 min run
    45 min walk

    Incurred 30 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
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  7. #907
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    7/31
    No workout


    Macros:

    127/144/56

    48 min run
    60 min walk

    Made up 3 of 30 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
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  8. #908
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/1
    Workout 846

    Chest, biceps and abs

    Incline bb bench goal
    175x8

    No goal on db incline bench
    60x10

    Macros:
    142/148/52

    88 min run
    25 min walk

    Made up 8 of 30 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
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  9. #909
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/2
    Workout 847

    Legs, shoulders and abs

    Bb squat goal
    225x8

    Hack squat goal
    295x9

    Leg press goal
    385x9

    Goal on SOHP
    105x10
    105x9

    Macros:
    128/160/55
    88 min run
    25 min walk

    Made up 13 of 30 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
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  10. #910
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/3
    Workout 848

    Back, triceps and abs

    Dips and pull-ups goal
    40x

    Db row goal
    70x9




    Macros:
    124/176/43
    86 min run
    30 min walk

    Made up 16 of 30 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
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  11. #911
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/4
    Workout 849

    Chest, biceps and abs

    Incline bb bench goal
    175x8

    Incline db bench goal
    70x9




    Macros:
    132/188/75
    81 min run
    30 min walk

    Made up 16 of 30 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
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  12. #912
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/5
    No workout

    Macros:
    4K calories

    All cardio made up
    5 hours backpacking , incline , 50 lb bag
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
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  13. #913
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/6
    No workout

    Macros:
    122/328/107


    3h30m hours mountaineering , incline , 50 lb bag

    3h10m hours backpacking, decline , 50 lb bag


    At a caloric deficit because of physical activity
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
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  14. #914
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/7
    Workout 850

    Legs, shoulders and abs

    Bb squat goal hit
    225x9

    Leg press goal hit
    385x12

    Macros:
    127/197/59
    83 min run
    30 min walk

    Made up 16 of 30 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
    Reply With Quote

  15. #915
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/8
    Workout 851

    Back, triceps and abs

    Goal on dips and pull-ups
    41x

    Goal on db row
    70x10

    Goal on seated cable row

    150x6

    Macros:
    119/141/67
    84 min run
    20 min walk

    Made up all of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
    Reply With Quote

  16. #916
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/9
    Workout 852

    Chest, biceps and abs

    Goals on incline bb bench hit
    175x9
    Macros:
    134/170/57
    84 min run
    20 min walk

    Made up all of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
    Reply With Quote

  17. #917
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/10
    Workout 853

    Legs, shoulders and abs

    Goals on incline bb squat hit
    225x9

    Goals on SOHP hit
    115x1
    115x1

    Macros:
    132/143/59
    70 min run
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
    Reply With Quote

  18. #918
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/11
    Workout 854

    Back, triceps and abs

    Goal on pull-ups and dips
    42x

    Goals on db row
    70x10

    Macros:
    114/190/71
    115 min run
    30 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
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  19. #919
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/12
    Workout 855

    Chest, biceps and abs

    Incline bb bench
    175x10 goal


    Macros:
    3k calories

    Made up 20 of 100 min Cardio debt
    65 min run
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
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  20. #920
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/13
    Workout 856

    Legs, shoulders and abs

    Bb squat goal hit
    235x1


    Macros:
    125/200/58

    Made up all of 100 min Cardio debt
    155 min cardio
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
    Reply With Quote

  21. #921
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/14
    Workout 857

    Back, triceps and abs

    Dips and pull-ups goal
    44x

    Db rows goal
    75x1

    Macros:
    120/181/50

    82 min cardio
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.
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  22. #922
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
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    MyAvatar is offline
    Trying to spend more time under tension


    8/15
    Workout 858

    Chest, biceps and abs

    Goal on bb Incline
    185x1

    Goal on db incline
    75x2

    Macros:
    115/140/61

    81 min cardio
    1 hour hot yoga
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
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  23. #923
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
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    MyAvatar is offline
    Trying to spend more time under tension


    8/16
    Workout 859

    Legs, shoulders and abs

    Goal on bb squat
    235x1

    Goal on leg press
    385x15

    Goal on hack squat
    295x15

    Macros:
    129/191/47

    80 min cardio
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
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  24. #924
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
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    MyAvatar is offline
    Trying to spend more time under tension


    8/17
    Workout 860

    Back, triceps and abs

    Goal on dips and pull-ups
    45x

    Goal on db row
    75x3

    Macros:
    119/200/72

    79 min cardio
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
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  25. #925
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
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    MyAvatar is offline
    Trying to spend more time under tension


    8/18
    Workout 861

    Chest, biceps and abs

    Goal on incline bb bench
    185x3

    Macros:
    114/210/48

    81 min cardio
    40 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
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  26. #926
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
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    MyAvatar is offline
    Trying to spend more time under tension


    8/19
    Workout 862

    Legs, shoulders and abs
    Goal on bb squat
    235x

    Goal on incline bb bench
    185x3

    Goal on hack squat
    295x16

    Goal on DB SOHP
    50x8

    Macros:
    139/220/51

    50 min cardio
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
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  27. #927
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/20
    Workout 863

    Back, triceps and abs

    Goal on pull-ups and dips
    46x

    Goal on db row
    75x3



    Macros:
    115/190/51

    51 min cardio
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
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  28. #928
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/21
    Workout 864

    Chest, biceps and abs
    goal on incline bb bench
    185x3

    Goal on incline db bench
    75x4



    Macros:
    121/174/77

    76 min cardio
    1 hour yoga
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
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  29. #929
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/23
    Workout 865

    Legs, shoulders and abs

    Collapsed on bb squat when trying to hit my regular PR
    235x1.5 and then collapse

    So got back up and hit my regular goal

    235x3

    I'm going to keep the weight and reps for a while, while I get better depth.



    SOHP goal
    115x4
    115x3




    Macros:
    150/180/56

    75 min cardio
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
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  30. #930
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,864
    Rep Power: 15400
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/23
    Workout 866

    Back , triceps and abs


    Dips and pull-ups goal hit
    47x

    Db row goal
    75x4

    Cable row goal
    145x8



    Macros:
    193/200/43

    74 min cardio
    40 min walk

    Incurred 20 min cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1890 misc-papers written and counting
    ASAPWriting.com

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