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  1. #901
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    7/25
    Workout 840
    Chest, biceps and abs

    Bb incline bench goal
    175x6

    Db incline bench goal
    70x8

    Macros:
    158/190/46

    85 min run
    30 min walk

    Made up 42 of 100 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  2. #902
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    7/27
    Workout 841
    Legs, shoulders and abs

    Bb squat
    225x7

    Hack squat goal
    295x8

    SOHP goal
    105x8x2

    Macros:
    137/215/44

    89 min run
    30 min walk

    Made up 48 of 100 min of cardio debt
    Last edited by MyAvatar; 07-27-2017 at 09:16 AM.
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  3. #903
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    7/27
    Workout 842
    Back, triceps and abs


    Dips and pull-ups goal
    38x

    Db row goal
    70x8

    Macros:
    Maintenance hit rather than deficit
    150/157/74

    91 min run
    30 min walk

    Made up 56 of 100 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  4. #904
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    7/28
    Workout 843
    Chest, biceps and abs

    Didn't try hitting goal on incline db bench due to lack of rest

    Hit goal on incline bb bench
    175x6


    Macros:

    109/222/52

    56 min run
    60 min walk

    Made up 67 of 100 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  5. #905
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    7/29
    Workout 844
    legs, shoulders and abs

    Goal on squat
    225x7

    Goal on leg press
    385x9

    Macros:
    Surplus, but got canceled out due to backpacking
    123/352/67

    190 min run
    75 min walk

    Made up all cardio debt plus some more.
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  6. #906
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    7/30
    Workout 845
    Back, triceps and abs

    Dips and pull-ups goal
    39x

    Missed db row goal
    70x5


    Macros:
    Surplus, but got canceled out due to backpacking
    132/268/86

    82 min run
    45 min walk

    Incurred 30 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  7. #907
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    7/31
    No workout


    Macros:

    127/144/56

    48 min run
    60 min walk

    Made up 3 of 30 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  8. #908
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/1
    Workout 846

    Chest, biceps and abs

    Incline bb bench goal
    175x8

    No goal on db incline bench
    60x10

    Macros:
    142/148/52

    88 min run
    25 min walk

    Made up 8 of 30 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  9. #909
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/2
    Workout 847

    Legs, shoulders and abs

    Bb squat goal
    225x8

    Hack squat goal
    295x9

    Leg press goal
    385x9

    Goal on SOHP
    105x10
    105x9

    Macros:
    128/160/55
    88 min run
    25 min walk

    Made up 13 of 30 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  10. #910
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/3
    Workout 848

    Back, triceps and abs

    Dips and pull-ups goal
    40x

    Db row goal
    70x9




    Macros:
    124/176/43
    86 min run
    30 min walk

    Made up 16 of 30 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  11. #911
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/4
    Workout 849

    Chest, biceps and abs

    Incline bb bench goal
    175x8

    Incline db bench goal
    70x9




    Macros:
    132/188/75
    81 min run
    30 min walk

    Made up 16 of 30 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  12. #912
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/5
    No workout

    Macros:
    4K calories

    All cardio made up
    5 hours backpacking , incline , 50 lb bag
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  13. #913
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/6
    No workout

    Macros:
    122/328/107


    3h30m hours mountaineering , incline , 50 lb bag

    3h10m hours backpacking, decline , 50 lb bag


    At a caloric deficit because of physical activity
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  14. #914
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/7
    Workout 850

    Legs, shoulders and abs

    Bb squat goal hit
    225x9

    Leg press goal hit
    385x12

    Macros:
    127/197/59
    83 min run
    30 min walk

    Made up 16 of 30 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  15. #915
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/8
    Workout 851

    Back, triceps and abs

    Goal on dips and pull-ups
    41x

    Goal on db row
    70x10

    Goal on seated cable row

    150x6

    Macros:
    119/141/67
    84 min run
    20 min walk

    Made up all of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  16. #916
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/9
    Workout 852

    Chest, biceps and abs

    Goals on incline bb bench hit
    175x9
    Macros:
    134/170/57
    84 min run
    20 min walk

    Made up all of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  17. #917
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/10
    Workout 853

    Legs, shoulders and abs

    Goals on incline bb squat hit
    225x9

    Goals on SOHP hit
    115x1
    115x1

    Macros:
    132/143/59
    70 min run
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  18. #918
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/11
    Workout 854

    Back, triceps and abs

    Goal on pull-ups and dips
    42x

    Goals on db row
    70x10

    Macros:
    114/190/71
    115 min run
    30 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  19. #919
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/12
    Workout 855

    Chest, biceps and abs

    Incline bb bench
    175x10 goal


    Macros:
    3k calories

    Made up 20 of 100 min Cardio debt
    65 min run
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  20. #920
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/13
    Workout 856

    Legs, shoulders and abs

    Bb squat goal hit
    235x1


    Macros:
    125/200/58

    Made up all of 100 min Cardio debt
    155 min cardio
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  21. #921
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/14
    Workout 857

    Back, triceps and abs

    Dips and pull-ups goal
    44x

    Db rows goal
    75x1

    Macros:
    120/181/50

    82 min cardio
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  22. #922
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/15
    Workout 858

    Chest, biceps and abs

    Goal on bb Incline
    185x1

    Goal on db incline
    75x2

    Macros:
    115/140/61

    81 min cardio
    1 hour hot yoga
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  23. #923
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/16
    Workout 859

    Legs, shoulders and abs

    Goal on bb squat
    235x1

    Goal on leg press
    385x15

    Goal on hack squat
    295x15

    Macros:
    129/191/47

    80 min cardio
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  24. #924
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/17
    Workout 860

    Back, triceps and abs

    Goal on dips and pull-ups
    45x

    Goal on db row
    75x3

    Macros:
    119/200/72

    79 min cardio
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  25. #925
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,714
    Rep Power: 13189
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is online now
    Trying to spend more time under tension


    8/18
    Workout 861

    Chest, biceps and abs

    Goal on incline bb bench
    185x3

    Macros:
    114/210/48

    81 min cardio
    40 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1852 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

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