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  1. #1051
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
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    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/27
    Workout 981

    Legs, shoulders and abs

    Bb squat goal
    195x4

    SOHP goal hit
    85x4

    Macros:
    139/170/84

    78 min run
    20 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
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  2. #1052
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/28
    Workout 982

    Back, triceps and abs

    Pull-ups
    20x

    Dips
    21x

    Bb row
    125x5

    Macros:
    139/181/64

    46 min run
    20 min walk
    75 min hot yoga
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
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  3. #1053
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/29
    Workout 983


    Chest, biceps and abs

    Incline bb bench plateau
    185x1.5

    Macros:
    113/192/78

    51 min run
    20 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
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  4. #1054
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/30
    Workout 984


    Legs, shoulders and abs

    Bb squat goal
    195x4

    SOHP goal
    85x6

    Macros:
    145/345/66

    35 min cardio debt incurred

    56 min run
    20 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
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  5. #1055
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    12/31
    Workout 985


    Back, triceps and abs

    Dips and pull-ups
    21x

    Bb row goal
    125x2

    Macros:
    4500 calories

    200 min cardio debt incurred

    57 min run
    90 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
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  6. #1056
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/1
    Workout 986


    Chest, biceps and abs

    Incline bb bench goal
    185x1

    Macros:
    117/228/80

    21 of 200 min cardio debt made up

    66 min run
    20 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
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  7. #1057
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/2
    Workout 987


    Legs, shoulders and abs

    Bb squat goal
    195x4

    SOHP goal
    95x1

    Macros:
    119/270/61

    42 of 200 min cardio debt made up

    66 min run
    70 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
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  8. #1058
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/3
    Workout 987


    Back , triceps and abs

    Dips and rows
    21x

    Bb row
    125x2

    Macros:
    125/185/58

    70 of 190 min cardio debt made up

    73 min run
    25 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
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  9. #1059
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/4
    Workout 988


    Chest, biceps and abs

    Incline bb bench
    185x1

    Macros:
    113/170/98

    81 of 190 min cardio debt made up

    56 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
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  10. #1060
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/5
    Workout 989


    Legs, shoulders and abs

    Bb squat goal
    195x3

    SOHP goal
    95x2

    Macros:
    121/279/117

    81 of 210 min cardio debt made up

    60 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
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  11. #1061
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/6
    Workout 990


    Back, triceps and abs

    Dips and pull-ups goal hit
    21x

    Bb row goal
    125x3

    Macros:
    120/260/61

    95 of 210 min cardio debt made up

    59 min run
    46 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
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  12. #1062
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/7
    Workout 991


    Chest, biceps and abs

    Incline bb bench
    185x1

    Macros:
    112/163/67

    113 of 190 min cardio debt made up

    63 min run
    30 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
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  13. #1063
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/8
    Workout 992


    Legs, shoulders and abs

    Goal on Bb squat
    195x4

    SOHP
    95x2

    Macros:
    117/198/88

    118 of 190 min cardio debt made up

    50 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
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  14. #1064
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/9
    Workout 993


    Back, triceps and abs

    Pull-ups and dips
    22x



    Macros:
    151/214/66

    124 of 190 min cardio debt made up

    50 min run
    80 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
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  15. #1065
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/9
    Workout 994


    Chest, biceps and abs

    Incline bb bench with help
    185x2


    Macros:
    138/117/87

    129 of 185 min cardio debt made up

    50 min run
    25 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
    Reply With Quote

  16. #1066
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/10
    Workout 995


    Legs, shoulders , and abs

    Goals on bb squat
    195x4

    Sohp goal
    95x3


    Macros:
    122/188/77

    134 of 180 min cardio debt made up

    50 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
    Reply With Quote

  17. #1067
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/11
    Workout 996


    Back, triceps and abs

    Dips and pull-ups goal
    21x

    Bb row goal
    125x4


    Macros:
    104/246/60

    146 of 175 min cardio debt made up

    57 min run
    20 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
    Reply With Quote

  18. #1068
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/12
    Workout 997


    Chest, biceps and abs

    Incline bb bench with help
    185x2


    Macros:
    141/174/60

    All cardio debt made up

    66 min run
    1 hour hot yoga
    20 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
    Reply With Quote

  19. #1069
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/14
    Workout 998


    Legs, shoulders and abs

    Goal on Bb squat
    195x4

    Goal on SOHP
    85x4

    Macros:
    108/325/88

    30 min cardio debt incurred

    50 min run
    20 min walk
    Reply With Quote

  20. #1070
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/15
    Workout 999


    Back, triceps and abs

    Dips and pull-ups goal
    21x
    Bb row goal
    125x4

    Macros:
    134/220/69

    28 of 30 min of cardio debt made up

    63 min run
    60 min hot yoga
    20 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
    Reply With Quote

  21. #1071
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/16
    Workout 1000


    Back, triceps and abs

    Goal on pull-ups and dips
    22x

    Bb row goal
    125x4

    Macros:
    114/196/52

    All cardio debt made up
    50 min run
    70 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
    Reply With Quote

  22. #1072
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/17
    Workout 1001


    Legs, shoulders and abs

    Goal on Bb squat
    195x5
    SOHP
    95x2

    Macros:
    117/218/69

    All cardio debt made up
    52 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
    Reply With Quote

  23. #1073
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/18
    Workout 1002


    Back, triceps and abs

    Pull-ups and dips goal
    22x
    Bb row goal
    125x5

    Macros:
    102/193/61

    50 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
    Reply With Quote

  24. #1074
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
    Rep Power: 15509
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    1/19
    Workout 1002


    Chest, biceps and abs

    Incline Bb bench plateau. Will reset next time

    185x1

    Macros:
    110/215/91

    50 min run
    75 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1913 misc-papers written and counting
    Reply With Quote

  25. #1075
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,989
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    Workout 1003


    Legs, shoulders and abs

    Bb squat goal
    195x5

    Macros:
    2k calories but bad macros

    50 min run
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    Essay Brah MyAvatar's Avatar
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    Workout 101


    Back, triceps and abs
    No goals hit. Hung over.


    Macros:
    126/163/ 66

    50 min run
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  27. #1077
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
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    1/22
    Workout 1002


    Chest, biceps and abs

    Incline Bb bench goal
    155x1

    Macros:
    140/235/73

    48 min run
    1 hour hot yoga
    30 min walk
    Essay writing for misc since 2011. Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
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