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  1. #931
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/24
    Workout 867

    Chest, biceps and abs

    Goal on incline bb bench
    185x4

    Goal on incline db bench
    75x4


    Macros:
    118/207/51

    75 min cardio
    30 min walk

    Made up 3 of 20 min cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  2. #932
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/24
    Workout 867

    Legs, shoulders and abs

    Goal on bb squat but didn't improve depth
    235x3

    Goal on leg press
    385x20

    Goal on SOHP
    115x4
    115x4


    Macros:
    114/325/44

    Slight surplus

    80 min cardio
    20 min walk

    Incurred 30 min of cardio debt

    Made up 12 of 50 min cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  3. #933
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    8/26
    No lifting
    80 min run
    20 min walk


    Macros :
    2700 calories

    70 min cardio debt incurred
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  4. #934
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/26
    Workout 868

    Back, triceps and abs


    Pull-ups and dips goals
    49x

    Db row goal
    75x5

    Low cable row goal
    145x8


    Macros:
    130/140/56

    100 min cardio
    20 min walk

    Made up 55 of 70 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  5. #935
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/27
    Workout 869

    Chest, biceps and abs

    Incline bb bench goal
    185x4

    Incline db bench goal
    75x5


    Macros:
    126/170/40

    71 min cardio
    20 min walk

    Made up 56 of 70 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  6. #936
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/29
    Workout 870

    Legs, shoulders and abs

    Bb squat goal but plateau
    235x3

    Leg press goal
    405x6x3

    SOHP goal
    115x5
    115x4


    Macros:
    118/180/71

    79 min cardio
    20 min walk

    Made up 66 of 70 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  7. #937
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/30
    Workout 871

    Back, triceps and abs

    Pull-ups and dips goal
    50x

    Db row goal
    75x5


    Macros:
    141/159/47

    69 min cardio
    20 min walk

    Made up 67 of 70 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  8. #938
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    8/31
    Workout 872

    Chest, biceps and abs

    Incline bb bench


    Macros:
    129/150/60

    68 min cardio
    20 min walk

    Made up 68 of 70 min of cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  9. #939
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Been on a caloric deficit last few days due to time in the back country. Back on track today.
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  10. #940
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    9/5
    Workout 873

    Back, tricked and abs

    Goal on pull-ups and dips
    51x

    Plateau on db row
    75x5

    Macros:
    128/207/60

    62 min cardio
    1 hour hot yoga
    15 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  11. #941
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    9/6
    Workout 874

    Chest, biceps and abs

    Plateau on incline bb bench
    185x4

    Macros:
    106/169/44

    66 min cardio
    1 hour hot yoga
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  12. #942
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    9/7
    Workout 875

    Legs, shoulders and abs

    Plateau on bb squat. Focusing on depth.
    235x3


    SOHP goal hit
    115x7
    115x6

    Macros:
    117/213/33

    65 min cardio
    40 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  13. #943
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    9/8
    Workout 876

    Back, triceps, and abs

    Db row goal
    75x6

    Cable row goal
    150x8

    Dips and pull-ups goal with 5 lb weight
    10x

    Macros:
    121/170/64

    64 min cardio
    30 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  14. #944
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    9/9
    Workout 877

    Chest, biceps, and abs

    Incline bb bench
    185x4

    Db incline bench reset
    60x8


    Macros:
    120/200/60

    62 min cardio
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  15. #945
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    9/10
    Workout 878

    Legs, shoulders and abs

    Plateau on bb squat
    235x2

    Hack squat goal
    315x8



    Macros:
    128/192/53

    51 min cardio
    20 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  16. #946
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    9/10
    Workout 879

    Back, triceps and abs

    Db row goal
    75x6

    Dips and pull-ups goal with 5 lb weight
    12x



    Macros:
    122/253/37

    70 min cardio
    30 min walk
    Last edited by MyAvatar; 09-11-2017 at 04:03 PM.
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  17. #947
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    9/11
    Workout 880

    Chest, biceps and abs

    Incline bb bench with help
    185x3

    Macros:
    134/176/60

    61 min cardio
    30 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  18. #948
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    9/12
    Workout 881

    Legs, shoulders and abs

    Goal on bb squat
    235x1

    Macros:
    112/158/76

    60 min cardio
    1 hour hot yoga
    30 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  19. #949
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    9/13
    Workout 882

    Back, triceps and abs

    Pull-ups and dips with 5 lb weight
    13x each

    Db row goal
    75x6. Time to reset.

    Macros:
    118/232/58

    59 min cardio
    30 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  20. #950
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    9/14
    Workout 883

    Chest, biceps and abs

    Bb incline bench reset
    185x

    Macros:
    123/227/61

    58 min cardio
    25 min walk
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  21. #951
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    On vacay

    Had a leg day still

    57 min cardio
    30 min walk

    Ate like crap

    3800 calories easily. Oh well.
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  22. #952
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    9/18
    Workout 883

    Chest, biceps and abs
    Incline bb bench goal hit
    185x1

    Macros:
    122/173/53

    63 min cardio
    1 hour hot yoga
    30 min walk

    Made up 7 of 100 min cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  23. #953
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    9/19
    Workout 884

    Legs, shoulders and abs reset

    Bb squat reset
    185x2

    Bb sohp reset and increasing ROM
    95x3

    Macros:
    138/172/72

    63 min cardio
    30 min walk

    Made up 15 of 100 min cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

  24. #954
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 18,803
    Rep Power: 15335
    MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000) MyAvatar is a splendid one to behold. (+10000)
    MyAvatar is offline
    Trying to spend more time under tension


    9/20
    Workout 885

    back, triceps and abs

    Goal on db row
    70x2

    Goal on dips and pull-ups with 5 lb weight
    15x

    Macros:
    111/180/53

    68 min cardio
    30 min walk

    Made up 29 of 100 min cardio debt
    Essay writing for misc since 2011. Essaybrah's Writing, resume, cover letter, and career Services @ writemyessaybrah@gmail.com
    1869 misc-papers written and counting
    ASAPWriting.com

    Now accepting ethereum as payment method. 10% discount for ethereum payment.


    How to buy ethereum in less than 150 words:

    https://forum.bodybuilding.com/showthread.php?t=174153971
    Reply With Quote

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